Reflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth.Each episode unpacks the real psychology behind how we think, feel, and love, from attachment styles and trauma to faith, self-worth, and emotional resilience.Born from years of journaling, therapy, and reflection, Reflections & Realisations invites you to slow down, question, and reconnect with yourself through honest conversations that bridge science and spirituality.If you’re drawn to psychology, faith, healing, and self-discovery, this podcast is for you. No quick fixes. No perfect answers. Just real reflections that remind you that you are not alone in your journey.Together, we explore:Mental health, emotion, and healing through a faith-based lensThe psychology of attachment, trauma, and resilienceHow spirituality and self-awareness guide emotional growthHonest reflections on belonging, identity, and loveJoin the journey toward understanding yourself and healing deeply, one reflection at a time.
Reflections & Realisations
Claim This Podcastby Alveena Salim
Podcast Overview
Reflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth.Each episode unpacks the real psychology behind how we think, feel, and love, from attachment styles and trauma to faith, self-worth, and emotional resilience.Born from years of journaling, therapy, and reflection, Reflections & Realisations invites you to slow down, question, and reconnect with yourself through honest conversations that bridge science and spirituality.If you’re drawn to psychology, faith, healing, and self-discovery, this podcast is for you. No quick fixes. No perfect answers. Just real reflections that remind you that you are not alone in your journey.Together, we explore:Mental health, emotion, and healing through a faith-based lensThe psychology of attachment, trauma, and resilienceHow spirituality and self-awareness guide emotional growthHonest reflections on belonging, identity, and loveJoin the journey toward understanding yourself and healing deeply, one reflection at a time.
Language
🇺🇲
Publishing Since
11/22/2025
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Recent Episodes
July 14, 2026
Anxious vs Avoidant: What Our Arguments Reveal About Attachment Styles
What really happens after you and your partner have a fight? One of you shuts down. The other one sends essays on WhatsApp. One needs space. The other needs reassurance. And neither of you is wrong — you're just wired differently. In this conversation, Alveena and Shahbaz get honest about their own marriage — the arguments, the passive aggression, the blue ticks that don't get answered — and what attachment theory reveals about why we show up the way we do in our closest relationships. From Mary Ainsworth's famous infant study to the suitcase we all bring into marriage, this is a real and deeply personal conversation about conflict, healing and what it actually means to do the work. What would your relationship look like if you finally understood why you both react the way you do? 🤍 Marriage | Attachment Styles | Relationships | Mental Health | Psychology | #RealTalk #Podcast #reflectionsandrealisations
June 30, 2026
Why You're Getting Sicker Despite Doing Everything Right. On Longevity and Prevention
Most doctors wait for you to get sick before they act. Dr Rahat asked a different question — why does illness happen in the first place? In this conversation, longevity and preventive medicine physician Dr Rahat gets honest about what the medical system is getting wrong, why your genetics are only 20% of the picture, and what the last 12 years of most people's lives actually look like — and how to change that. From uncontrolled blood sugar and sleep debt to chronic stress, sarcopenia and the weight loss injection conversation nobody is having honestly — this is the episode for anyone who wants to stop waiting for a diagnosis and start investing in themselves now. What would your life look like if you treated your body the way you treat your most valuable asset?
June 16, 2026
Beyond People Pleasing: Dr. Katherine Iscoe on Breaking Free from Guilt, Shame, and Overthinking
When your life looks perfect on paper but feels anything but, what comes next? In this conversation, we unpack the hidden costs of overachievement, relentless people-pleasing, and living for others’ approval. From the invisible masks we wear to the burden of guilt and shame, this episode explores the journey through burnout, disordered eating, and losing yourself one small decision at a time—to eventually reclaiming self-respect and authenticity. Listen in as we explore how to recognize toxic patterns, find strength in vulnerability, and redefine what it means to be “proud” of your life, not just successful. What stops you from living for yourself instead of for others? Have you ever realized you were just playing a role—and what happened next? #MentalHealth #Authenticity #PeoplePleaser #SelfRespect #Overthinking #Thread
18 total episodes available
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Frequently asked questions
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- What is Reflections & Realisations?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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