In this podcast mindfulness teacher Giacomo Innocenti shares with you what helps him and his students live a more calm, happy, focused life.
His website: https://giacomogithub.github.io/landing/
How can I stop thinking? - Thoughts and the center-less nature of the mind
In this episode, I take you with me to a walking, and answer one or the most raised questions in mindfulness circles: “How can I stop thinking?”. The answer will surprise you :)
4 Dec 2020
Time blocking, making mistakes, mindfulness of pleasant things, and more!
Things mentioned in this episode:
- There are not bad people;
- The secret to learning is to be relaxed and ok with mistakes;
- Time Blocking (https://todoist.com/productivity-methods/time-blocking);
- New meditations on insight timer: mindfulness of sounds (https://insighttimer.com/giacomoinnocenti/guided-meditations/less-effort-is-better-mindfulness-of-sounds) and mindfulness of pleasant things (https://insighttimer.com/giacomoinnocenti/guided-meditations/mindfulness-of-pleasant-things);
- Study (https://www.sciencemag.org/news/2014/07/people-would-rather-be-electrically-shocked-left-alone-their-thoughts) that suggests people would rather be electrically shocked than left alone with their thoughts.
If you liked this episode, subscribe, leave a review, and share it, it helps a lot!
You can find me on Instagram (https://www.instagram.com/i_am_giaco/)
22 Oct 2020
Antifragile, trust in learning, pre-lockdown syndrome, Obsidian.md, and more!
If you liked this episode, subscribe, leave a review, or share it with a friend!
You can find me on Instagram @i_am_giaco (https://www.instagram.com/i_am_giaco/).
Things mentioned in this episode:
- Antifragile (https://en.wikipedia.org/wiki/Antifragile)
- Dune (https://en.wikipedia.org/wiki/Dune_(novel))
- How to Sell Drugs Online (Fast) (https://en.wikipedia.org/wiki/How_to_Sell_Drugs_Online_(Fast))
- Obsidian.md (https://obsidian.md)
9 Oct 2020
Skin in the game, stoicism, limiting beliefs and more!
In this episode I talk about the books that I’m reading (Skin in the game, Letters from a Stoic), the books I will read (The Diving Bell and the Butterfly), Chernobyl, the possibility of a new lockdown, programming and limiting beliefs.
17 Jun 2020
Death and how to appreciate life
In this episode, we explore how mindfulness and stoicism can help us deal with death in the best way possible.
4 Jun 2020
Dealing with change using mindfulness and stoicism
In this episode, we talk about how we can have a healthier relationship with change using mindfulness and stoicism.
3 Jun 2020
Covid, Minneapolis, solitude, anxiety, anger
In this episode we talk about the way mindfulness, loving kindness, and headlessness can help you deal with anxiety, solitude, anger, and difficult thoughts.
3 Jun 2020
Reflections of a mindfulness teacher (Trailer)
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