Reflections Through Body Mind Spirit

About Reflections Through Body Mind Spirit

Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.

Publisher

Laura Lee

Category

religion & spirituality

Language

en

Explicit

No

First episode

13 Jun 2019

Latest episode

19 Mar 2020

Latest episodes

11 episodes in the feed.

1. 

   19 Mar 2020

   Relaxation for the Kiddo’s

   A beautiful, simple meditation to slow children’s minds, relax the body and inspire the spirit!

2. 

   18 Mar 2020

   Joy and Freedom

   Allowing your untethered soul to soar with joy!

3. 

   20 Feb 2020

   Releasing Fears

   Meditation for clearing fears, doubts and worry. Filling our Solar Plexus with Strength, Courage and Wisdom.

4. 

   12 Nov 2019

   Centring, True Essence meditation

   Guided Meditation to Centre oneself, within your true essence.

5. 

   3 Aug 2019

   Reduce Stress and Anxiety

   Mindful meditation, easy tool to help reduce stress and anxiety.

6. 

   26 Jun 2019

   Relationships

   Deepening our look, at what we surround ourselves with.

7. 

   19 Jun 2019

   Navigating Rough Waters Meditation

   Guided visualization, focusing on the Heart and Solar Plexus Chakra

8. 

   18 Jun 2019

   Expanding Our Inner Light Meditation

   Mindful meditation to expand our inner light through breath and visualize.

9. 

   17 Jun 2019

   Letting Go Of Old Patterns

   Podcast of changing old patterns to allow our light to grow, not be dimmed. Letting go of the old and embracing the new. Now is the time.

10. 

    13 Jun 2019

    Starting Your Day Meditation

    Mindful meditation to start your day with a positive and centred state.

11. 

    13 Jun 2019

    Meditation for Starting Your Day

    Mindful meditation to Begin your day in a centred and positive state of mind.

Contact Reflections Through Body Mind Spirit

Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.