Reflections UPCI

About Reflections UPCI

Reflections UPCI exists to biblically encourage, equip, and empower women for Apostolic life and service.

Publisher

Ladies Ministries UPCI

Category

religion & spirituality

Language

en

Explicit

No

First episode

1 Nov 2022

Latest episode

1 Sept 2026

Latest episodes

5 of 49 episodes have a transcript.

1. 

   1 Sept 2026TRANSCRIPT

   Hot Topics & Hard Questions | Dr. David K. Bernard

   Host Dr. David K. Bernard addresses listener questions on abuse, marriage, digital culture, and parenting from an apostolic perspective, offering biblical guidance for complex life challenges.

2. 

   1 Jun 2026TRANSCRIPT

   The Body God Gave You: Pleasing God, Living Free, and Feeling Great | Olivia Hill

   Olivia Hill shares her inspiring journey of holistic health, discussing faith, fitness, and sustainable changes for lasting wellness in this interview.

3. 

   1 May 2026TRANSCRIPT

   Caring for the One Who Cared for You | Rachel Coltharp

   This conversation delves into the complexities and emotional toll of caregiving, particularly for aging parents. Cindy Miller and guest, Rachel Coltharp, share personal experiences, discussing the challenges of maintaining relationships, the spiritual impact of caregiving, and the importance of self-care. They emphasize the need for support, practical advice for caregivers, and the importance of finding rest amid responsibilities. The discussion highlights the necessity of grace for both oneself and those being cared for and encourages caregivers to seek help and establish boundaries. TAKEAWAYS Caregiving is a loving yet challenging journey. Grieving can occur even when a loved one is still alive. It's essential to seek support and not do it alone. Self-care is crucial for caregivers to avoid burnout. Caregiving can reveal personal weaknesses and areas forgrowth. Establishing boundaries is necessary for healthyrelationships. Practical help is often more beneficial than advice. Spiritual practices can provide strength duringcaregiving. Finding rest in the Lord is vital for caregivers. It's important to recognize the temporary nature ofcaregiving challenges. This podcast is a part of the Reflections UPCI community of Apostolic resources for women. Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠⁠⁠⁠https://reflectionsupci.com.⁠⁠⁠⁠ (https://reflectionsupci.com) CONNECT WITH US: Website: ⁠⁠⁠⁠⁠⁠https://reflectionsupci.com⁠⁠⁠⁠⁠⁠ (https://reflectionsupci.com) ⁠⁠ Facebook:⁠⁠ ⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠ (https://facebook.com/reflectionsmagazineupci ) ⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠ (https://instagram.com/reflectionsmagazineupci )⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠⁠⁠⁠ (https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠) Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠⁠⁠⁠ (https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161) YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠⁠ (https://www.youtube.com/@reflectionsupci)

Inside a recent episode

Hot Topics & Hard Questions | Dr. David K. Bernard

Published 1 Sept 2026 · Transcript excerpt

[…] So I think it's a prayerful decision. I would say limit your social media. And I know personally I use social media some, but I do not put the notifications on my phone. So maybe that's one strategy because – Kids, they're getting, I read the statistics, every few seconds sometimes, every few minutes, they're getting these notifications. They feel like they've got to respond to them. So it disrupts their day, disrupts any kind of significant activity they're doing. So maybe there is a strategy there. Don't have social media or limit it to computer time and not where you have access to it all during the day. […]

Who has been a guest on Reflections UPCI

Names identified in recent episode analyses. Showing up to five guests.

• David K Bernard
• Olivia Hill
• Darlene McLaughlin
• Laura Payne
• Ashley Jackson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

14,679

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

66 ratings

Spotify

4.9 / 5

36 ratings

Podcast Authority Score: 80 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

91

YouTube

85

Engagement

85

Contact Reflections UPCI

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Reflections UPCI