To reflect is to think about carefully. And not just to think with your head but to consider with you heart. This takes time, effort and energy but so worth it. I want to share mine and I hope that you will also share yours.
Reflections - Voice Notes
Claim This Podcastby Grace Rehman
3 episodes
Updated Weekly
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Podcast Overview
To reflect is to think about carefully. And not just to think with your head but to consider with you heart. This takes time, effort and energy but so worth it. I want to share mine and I hope that you will also share yours.
Language
🇺🇲
Publishing Since
7/23/2024
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Recent Episodes
August 18, 2024
Getting Restricted from Facebook and Returning to Podcasting
<p>Today, I reflect on:</p> <ul> <li>Facebook restriction and its impact</li> <li>Returning to podcasting</li> <li>My desire for authenticity and consistency</li> </ul>
August 2, 2024
Feeling Out of Sorts? Try this.
This morning I was feeling overwhelmed with all the things that I felt like I needed to get done and I’m coming on to process it verbally and tell you what I’m trying to reduce the chaos in my mind.
July 23, 2024
Welcome To Reflections
<p>Stuck inside your head with too many thoughts? Me too! For the past few years, journaling has been a vehicle that has rescued me from becoming too overwhelmed and overtaken by my thousands of thoughts.</p> <p>I believe that taking the time think about what you are thinking about fosters great mental health and also positively impact our overall wellbeing. </p> <p>These voice notes are my way of letting it all out (in addition to journaling) and my hope is that you will do the same for yourself.</p>
3 total episodes available
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This podcast updates weekly.
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