Welcome to a platform where all walks of life and all forms of creatives are welcomed in expressing who they truly are. The creator and host VAL. interviews a different guest each episode to uncover how they each discovered their purpose in life and the lesson learned along the way.
Reflections with VAL.
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4.8(52 reviews)
82 episodes
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Podcast Overview
Welcome to a platform where all walks of life and all forms of creatives are welcomed in expressing who they truly are. The creator and host VAL. interviews a different guest each episode to uncover how they each discovered their purpose in life and the lesson learned along the way.
Language
🇺🇲
Publishing Since
2/12/2020
1 verified contact email on file for Reflections with VAL.
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Recent Episodes
August 1, 2023
It’s Never too Late | Ep. 82 Feat. J Rose [Reflections With VAL.] (Podcast)
It’s Never too Late Feat. J Rose | Episode 82 [Reflections With VAL.] (Podcast) * Welcome back to Reflections, where you take a sit with VAL. as she displays important underground music & interviews a guest here and there. This episode VAL. takes deep dives into Codependency in the independent artist scene with her guest speaker/poet, J. Rose an artist from Queens/Long Island, New York. They first met seeing each-other performing in different open-mic's in Jersey in 2019. Here we are in 2023!!! Ready to self-reflect together in our experiences; in our upbringing. How has music/writing help shape our reason to endlessly not stop searching for it! WATCH the whole episode until the END as VAL makes some rude awakenings with her guest. How deep will we both self reflect? How much will we allow self honesty in a podcast interview? STAY TUNED TO FIND OUT. (Time Stamps) [4:07 - 8:12] J. Rose talks about her upbringing in Queens NYC in the 80’s [8:13 - 9:26] “The first time I ever experienced racism was when I moved to Long Island” J. Rose goes in depth. [9:49 - 11:47] What was life after high school? What did you do & Where did you go? [11:48 - 13:35] J. Rose speaks on the first job she had as in the medical field $ how she met her baby father that year. [15:07 - 19:47] How was being a mother? How did you prevent yourself from repeating toxic mother cycle? [20:01 - 21:30] Val speaks about her hopes of when she becomes a mother. [21:59 - 24:15] The pair talk about J.Rose’s teenage daughter… her first born. [24:17 - 25:31] Val talks about certain songs/music that takes her to her mother or childhood upbringing. [27:45 - 28:47] What sparked you to write again? How did writing come into your life? [28:53 - 29:39] J.Rose experienced writing as an outlet until her 30’s. She dives deep in explains why. [29:40 - 31:07] During J.Rose’s second relationship… she speaks on how she lost herself and how it got her pursuing a field in writing. [31:08 - 32:39] Val talks about the very first performance J. Rose had as a poet and what was that moment for her? [32:40 - 33:22] Theres a differences between spoken word & reciting a poem. VAL & J. Rose make jokes about it together. [33:38 - 35:09] 8 years after J. Rose began her writing & poetry journey. Both Val and Rose got chills in how far the love of poetry grew over the years with J. Rose. [35:15 - 37:53] Val gives J. Rose credit in living her dreams regardless of her mother title & fears. She’s the living example of “its never too late.” [37:55 - 40:09] J. Rose gives some motivation on anyone who puts their trauma in the way of their dreams. As Nike saids “Just Do It” [40:10 - 41:12] It’s crazy that people find themselves in their 30’s-40’s when we should’ve taken the time to get know yourself during high school. [41:20 - 42:06] J. Rose mentions her journal with writing prompts she released. [45:43 - 46:23] Val mentions why she wanted J. Rose to come on the show! Val knew Rose’s story would impact so many parents that put their dreams at a halt. She’s an Activist, Poet, Event Coordinator, Media Consultant & more. ***************************************************************** {I don’t own the right to any songs I share on the podcast}* *Music Therapy Artist Line Up* Brandon Vee; @, Song: Grow in Love [47:24 - 50:53] Dreamcast McFly ;@dreamcastmcfly, Song: Pro$per [51:40 - 54:11] Descendent; @, Song: Outta my Face [55:20 - 59:04] *************************J Rose”s choice************************** Genique; @ ,Song: Song:Harley [01:27:53:14 - 01:29:47:02] Poetic Boy D; @ ,Poem: The Cab Ride [01:27:53:14 - 01:29:47:02] J Rose; LIVE poem **************************************************************** Lyric of the Week: Make sure to support, stream, download, follow, and like… ALL local ARTISTS! It's important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. . . .
June 28, 2023
Codependency | Ep. 81 Feat. Young Benny [Reflections With VAL.] (Podcast)
Codependency | Ep.81 Feat. Young Benny [Reflections With VAL.] (Podcast) * This episode VAL. takes deep dives into Codependency in the artistry scene with her guest speaker, Young Benny an artist from Caldwell , New Jersey. They first met seeing each-other performing in different open-mic's in Jersey in 2019. Here we are in 2023!!! Ready to self-reflect together on our experiences in our upbringing and how music help shape our reason to endlessly not stop searching for it.WATCH the whole episode until the END as VAL makes some rude awakenings with her guest. How deep will we both self reflect? How much will we allow self honesty in a podcast interview? STAY TUNED TO FIND OUT. (Time Stamps) [6:25 - 6:40] Young Benny talk about being an Old School/New School Artist. [6:50 - 9:50] “Do you really need an artist manager?” Young Benny responding to Val’s Question on having one or not? [11:20 - 14:00] Where did you grow up? What inspired your interest in music? [14:15 - 15:22] Did you stay in the same school system or move around? [15:23 - 16:39] Val and Young Benny discuss both of their high school experiences. [16:49 - 17:22] “Was first rhyme in the 9th grade or much later? What inspired that moment & at what age?” [17:37 - 18:39] Both go into why Lil Wayne was a huge influence in Young Benny’s artist life. [19:00 - 20:09] “The first song I wrote was shorty after I saw Lil Wayne live in concert. [20:52 - 21:45] Growing up in Caldwell New Jersey… Young Benny talks stories about “The Ave” and what the reputation of the blocks in his town “the ave” had. [22:15 - 23:45] Road ranges Young Benny experienced & Val going into the Netflix TV series Beef. [28:00 - 28:18] Life lesson in playing professional college football without any experience playing any sports in high school. [28:18 - 28:44] Being the sky guy with women. [29:00 - 30:02] How did you deal or code with your insecurities as a boy vs now as growing up into a man? [36:53] Jersey Shore being his favorite reality tv series & why? [37:10 - 38:11] When was your first heartbreak? How old were you? [38:20 - 39:00] Val explains how its hard for her to breakup with people aka “dump” and Benny agrees with her. [39:00 - 39:31] Don’t settle in marriages/relationships you KNOW you're more worth than. Don’t over welcome company you're tired of. [45:16 - 46:41] Young Benny’s to meditation in the last 6 months and hows its going. [48:48 - 49:58] Why didn’t you pursue your degree or Psychical Therapy career full time? [51:59 - 53:34] Val giving her respect to all the work young benny has done in the last 2 years. [56:00 - 58:10] Codependent issues: the journey Young Beeny with through in his life and as an artist. [58:11 - 59:30] Val speaks on her journey in imposter syndrome. Young Benny speaks on his experiences with imposter syndrome, in his life. [01:00:15 - 01:01:19] Advice to an up coming independent artist dealing with codependency issues in their creativity/goals? [01:02:06 - 01:03:54] What inspired you to write your song Hidden Figures? [01:05:00 - 01:06:25] Knowing the differences between talent, passion and when an up and coming artist is doing it for the trend of it. **************************************************************** * {I don’t own the right to any songs I share on the podcast* Music Therapy Artist Line Up Amanda Barise; @amandabarise , Song: Bills [01:16:45 - 01:19:24:01] ChuckXL; @thechuckxl, Song: LA Times [01:20:32:10 - 01:22:24:22] Justin Love; @justinelove, Song: Boneless [01:24:47:07 - 01:26:41:00] YoungBenny; @yungbenny ,Song: Song: Brint It [01:27:53:14 - 01:29:47:02] Follow Us on * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: * * *Facebook: Reflections with VAL. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL
April 7, 2023
Toxic Femininity Feat. Jonathan Rivera | Ep. 80 [Reflections With VAL.] (Podcast)
Toxic Femininity Feat. Jonathan Rivera | Episode 80 [Reflections With VAL.] (Podcast) * Welcome back to Reflections, where you take a sit with VAL. as she displays important underground music 7 interviews a guest here and there. This episode VAL. takes deep dives into Toxic Femininity with her guest speaker, Jonathan Rivera an actor, podcaster and latino from NYC. They first one up in how they met on his podcast show with fellow co host DSD Major on “Who’s Man’s is this” podcast. On that show they both invited VAL to speak on Toxic Masculinity… since that year 2019… Jonathan has been waiting to come on my show to speak on Toxic Femininity. Here we are in 2023!!! WATCH the whole episode until the END as VAL makes some rude awakenings with her guest. How deep will we both self reflect and allow self honesty… in a podcast interview? STAY TUNED TO FIND OUT. (Time Stamps) Intro [2:27 - 3:00] [3:20 - 4:24] Is She/He a 10 or are they a TAZ? [4:34 - 6:53] Both of our personal experiences with Toxic Femininity growing up (Jonathan) [6:54 - 8:31] Mothers Knowing/not know the power they have over their son’s & What that teaches a man growing up. [8:34 - 9:30] Justifying your mothers or toxic woman’s traits instead of holding your loved one accountable with love. You Enable & Self Neglect [10:03 - 13:00] Johnathan's advice on getting out of a toxic femininity relationship $ where it stems from. [13:13] They Isolate you from the people that care from you the most. [17:10 - 21:11] DATING Pool in 2023. [21:22 - 22:20] From Birth Men were taught to be disposable. [22:21 - 24:19] Depending on the woman”s head {morals & secured} it depends on what she’ll do with the power her man gives her. [24:24 - 25:13] IF YOU have TOXIC FEMININE Traits HERES HOW YOU OVERCOME THEM!!! HERES HOW YOU START YOUR’E HEALING JOURNEY! [25:50 - 28:01] VAL reads professional psychology’s definition of Toxic Femininity out loud and what are the signs on it. [28:03 - 29:33] VAL talks about being a victim of experiencing toxic femininity in her life currently. [29:37 - 31:05] Put your emotions to the side and analyze why you are being triggered. [33:41 - 34:44] VAL speaks on how she experienced being stalked, cyber stalked but a crazy ex. [36:53 - 38:00 ] People who only want better for you if it only benefits them but not the person besides them. Being draining and selfish with causing people drama just to be the main attraction. [39:49 - 40:06] Not changing our big hearts just cause we gave them to the wrong person. **************************************************************** * {I don’t own the right to any song I share on the podcast}* *Music Therapy Artist Line Up* YoungBenny; @yungbenny ,Song: Song: Hidden [ 1hr:06 ] Rubber , Freakquencee , & Noel Scales; @rubbermusic @freakquence , Song: Queen Cash [ 1hr:11 ] JoSUE , @i.mjosue , Song: Peer Pressure [1hr:13 ] **************************************************************** Lyric of the Week: SZA - Blind [57:01] Make sure to support, stream, download, follow, and like… ALL local ARTISTS! It's important! Thank you all who tuned in and stay tuned for more Jam Sessions with VAL. *Follow Us on* * * Reflections with VAL. * * *Spotify Reflections with VAL. * * *SoundCloud: Reflections with VAL. * * *YouTube: www.youtube.com/channel/UC4TZ... * * *Facebook: Reflections with VAL.. . . REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL. REFLECTIONS WITH VAL.
82 total episodes available
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Frequently asked questions
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- What is Reflections with VAL.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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