Reflective Youth is an unfiltered podcast that intentionally pays attention to your thoughts, emotions, decisions, and behaviours while utilising Islam to help us all be our best authentic selves. We want to help you go beyond just experiencing and into understanding.
When I became a hijabi, I never expected my relationship with my body to shift so much. Between changing routines, finding comfort in looser clothing, emotional eating, and one too many takeaways, I slowly became disconnected from my health without fully noticing it. Now, the dress that used to fit perfectly is telling a different story.
In this episode, I’m talking honestly about body changes, comfort culture, and how easy it is to lose touch with yourself when life transitions happen. This is a candid conversation about reclaiming balance, rebuilding body awareness, and admitting that maybe…the comfort era got a little too comfortable.
26 Apr 2026
Episode 17 - Remaining Peace
This episode is a raw reflection on what it feels like to fall back into habits you once prayed to be free from. The guilt, the disappointment, the quiet frustration of knowing where you were spiritually… and where you are now.
“Reclaiming Peace” is about confronting that inner conflict without running from it, acknowledging the setbacks, the distractions, and the moments of weakness, while holding onto the hope that growth isn’t linear.
If you’ve ever felt like you’ve let yourself down spiritually, this conversation is for you. Because peace isn’t lost forever, it’s something you can return to, rebuild, and reclaim, one sincere step at a time.
12 Apr 2026
Episode 16 - Navigating western working culture as a Muslim
Navigating the workplace is challenging enough, but being visibly Muslim can sometimes make it even more complex. From subtle comments to navigating prayer times, dress codes, and feeling like you constantly have to represent your faith, the experience can be both empowering and exhausting.
Have you ever been jealous of a friend?
When someone close to you starts living the life you once dreamed of the opportunities, the wins, the “everything just falling into place” — it can bring up emotions we don’t always feel proud to admit.
In this week’s episode, we’re getting real about friendship dynamics: the comparison, the quiet jealousy, and the internal battles that come with it. We also touch on the darker sides of friendship manipulation, blackmail, and what happens when things start to break down.
This is an honest conversation about navigating those feelings, protecting your peace, and knowing when to hold on… or let go.
If you’ve ever struggled with complicated emotions in your friendships, this one is for you.
29 Mar 2026
Episode 14 - The Eid Frenzy… from Spiritual Highs to Outfit Lows
Eid Mubarak 🤍✨ How has Ramadan finished so fast ! The gratitude, the honesty, and that quiet question of how we carry this energy forward.
But let’s be real… Eid prep is not for the weak 😭
From running around last minute to the Eid abaya struggle, high prices, limited options, and not finding something that truly feels right. Because why is everything so expensive… and still not giving what it’s supposed to give?!
May Allah accept all our عبادات and allow us to carry the beauty of Ramadan into the rest of the year. Ameen 🤲🏾
15 Mar 2026
Episode 13 - The Silence After Her - Naila’s Story
At fourteen, Naila’s world changed in a way she could never have imagined. When she lost her mum, the noise of everyday life faded, replaced by a silence that felt heavier than words. This episode is an honest discussion about grief, growing up too soon, and learning to navigate life after loss.
Through heartfelt storytelling, Naila reflects on the moments before and after her mother’s passing the memories, the questions left unanswered, and the quiet spaces where love still remains.
5 Mar 2026
Episode 12 - Navigating grief as an avoidant babe
We’re diving into grief through the lens of avoidant person.
What happens when your natural instinct is to withdraw instead of express? When you convince yourself you’re “fine” while everything inside feels heavy?
Whether you’re grieving a person, or a version of yourself, this conversation creates space for honesty especially for those who struggle to let others in.
You don’t have to navigate it alone. 🤍
26 Feb 2026
Episode 11 - I Thought I Was Getting Kidnapped… Anyway I Graduated !
I’m backkkk 😭 and when I say life has been chaotic???
Back with a bang we are starting off strong with a crazy story time of when I genuinely thought I was about to get kidnapped (no because why was I shaking??), graduating university, and we’re also getting into some real conversations like women hitting their husbands …. Yeah let’s get into it.
And please… why do solo trips turn into group holidays without your permission??
It’s giving drama. It’s giving growth. It’s giving “I need to process this out loud.”
31 Mar 2024
Episode 10 - The Umrah Experience : Overcoming Doubts & Embracing Spiritual Priorities With Hannan
In this enlightening episode, join us on a profound journey with Hannan as she shares her transformative Umrah experience. At first, she doubted the feasibility of undertaking this sacred pilgrimage, deeming it too expensive and something reserved for later stages in life. However, through introspection and a shift in perspective, Hannan realised the accessibility and importance of embarking on this spiritual journey at any stage.
Delving into her inner thoughts and emotions, Hannan recounts the pivotal moments that reshaped her mindset towards Umrah. She candidly explores the significance of prioritising such a profound trip to the holy land amidst the backdrop of other worldly travels. Through her narrative, listeners gain valuable insights into the spiritual enrichment and personal growth that accompany the pilgrimage.
Moreover, Hannan generously imparts practical tips and heartfelt advice for individuals contemplating their own Umrah journey. From financial planning to mental preparation, she offers guidance to empower others in fulfilling this sacred endeavor.
Tune in to discover the profound impact of Hannan’s Umrah journey and glean inspiration for your own spiritual aspirations.
15 Mar 2024
Episode 9 : Ramadan Mubarak: A Journey of Spiritual Renewal
In Episode 9 of our podcast, we delve into the profound significance of Ramadan in Islam, exploring its importance for youth and the spiritual benefits of fasting. Join us as we welcome Ramadan with open hearts, addressing the dilemmas faced by a young girl navigating the complexities of fasting while on her period and grappling with issues of insecurity and identity, including the wearing of the hijab.
Throughout the episode, we emphasise the importance of deepening our connection with Allah, believing in His unwavering support, and the power of dua. As we share personal reflections and anecdotes, emotions run high as we remember loved ones who have passed away, offering heartfelt prayers on their behalf.
Tune in to discover the transformative journey of Ramadan, where faith, reflection, and community intertwine to bring about spiritual growth and renewal.
7 Mar 2024
Episode 8 - Surviving Sickle Cell with Nabila Part 2
Welcome to Part Two of "Surviving Sickle Cell with Nabila," where we continue to unravel Nabila's quest for a cure to her sickle cell disease. Despite overcoming one obstacle after another, the journey remains fraught with challenges. Join us as we navigate through the highs, the lows, and every twist in between. Hear Nabila's extraordinary tale firsthand and discover the true depth of her remarkable journey.
Tune in now to Part 2 and be captivated by this compelling narrative.
25 Feb 2024
Episode 8 - Surviving sickle cell with Nabila Part 1
In this compelling episode titled "Surviving Sickle Cell Disease with Nabila Part 1," we delve into the complexities of sickle cell disease alongside Nabila. From understanding the fundamentals of the condition to the significance of checking one's sickle cell status, we explore Nabila's firsthand experiences navigating life in Uganda with sickle cell disease. Join us as Nabila candidly shares her journey, from managing pain to exploring her unique relationship with her brother, who also battles the same condition. We shed light on the contrasting healthcare systems between the UK and Uganda and uncover Nabila's discovery of a potential cure for herself and her brother. Tune in for an insightful conversation that highlights resilience, familial bonds, and the pursuit of hope in the face of adversity.
15 Feb 2024
Episode 7 - New Year new me ? Embracing Change, Reconnecting with Faith, and Exploring Passions - A Journey through Reflection and Renewal
In this episode I open up about why I took a break from posting on my podcast. I share my journey of grappling with feelings of falling off my deen and struggling with hypocrisy. Through introspection, I come to realise that it's normal to have highs and lows in one's faith journey. I also delve into the importance of reconnecting with childhood passions like sewing, painting, and traveling. Join me as I reflect on my travel experiences and the joy of rediscovering myself through embracing change and exploring old interests.
1 Oct 2023
Episode 6 - Navigating a Multi Faith Household with Lola
In this episode we sit down with Lola, who shares her remarkable journey of being raised in a multi-faith household. Lola's story is an inspiring tale of resilience, understanding, and the pursuit of harmony in a diverse religious environment.
Lola offers invaluable insights into the joys and challenges of growing up amidst varying religious traditions. She provides an honest account of how her family managed to navigate the complexities of multiple belief systems, shedding light on both the positives and negatives of this unique upbringing.
Tune in to for an enlightening conversation on navigating a multi-faith household, and discover the invaluable lessons we can all learn from Lola's remarkable journey.
13 Aug 2023
Episode 5 - Let’s talk about forgiveness with Mu’nisah
Join Mu’nisah and I as we delves into the profound theme of forgiveness. Discover the transformative power of overcoming hurt, extending pardons, and embracing Allah's mercy.
We need to remember that by calling Allah Al-Rahman, Al-Hakim, Al-Ghafoor, Al-Ghafar, and Al-A’afoor, we should strive to be merciful, wise, and forgiving to all those around us.
Tune in for a soul-enriching discussion on how forgiveness shapes our lives and connects us to a deeper sense of purpose. Don't miss this enlightening conversation!
30 Jul 2023
Episode 4 - Ramadan Blues : Sustaining Spiritual Momentum
Join us on this thought-provoking episode where I delve into the topic of Ramadan Blues, exploring how Muslim youth experience a longing for the spiritual high they feel during Ramadan. 🕌 I discuss the challenges of maintaining that motivation and striving to be the best version of themselves once Ramadan concludes.
Discover practical tips and insightful strategies to keep the momentum going beyond Ramadan. 🚀 Learn how to maintain the positive habits developed during the holy month, and find inspiration in the power of consistent devotion.
9 Jul 2023
Episode 3 - A beautiful revert story ft Khadijah
Today, we’ll be delving into Khadijah’s beautiful revert story.
When Khadijah’s ex-husband suddenly returned home one day and announced he was converting to Islam, it left her surprised and thrilled. Little did she know the news would change her life forever - soon after, her husband dropped the bombshell that he could no longer be with her unless she also became Muslim.
On this episode of our podcast, Khadijah takes us through what happened next and her journey as a new revert navigating life and embracing her faith. Tune in to hear her inspiring story, and get a unique insight into the struggles, rewards, and transformation that comes with taking this path.
10 Apr 2023
Episode 2 - Finding peace through prayer ft Naaznin Yusuf
Today we’re joined by Naaznin Yusuf to talk about finding peace within prayer, importance of friendships, and the dangerous of social media.
The conversation sparked an interesting discussion about the power of prayer and the positive impact it can have on one’s life.
We all need to focus on our Akhira and not only the Dunya. We are only here for a limited amount of time lets utilities our time and gain Allah’s mercy and happiness. May Allah accept our efforts 🙏🏾
25 Mar 2023
Episode 1 - Welcome To The Journey
Hello and welcome to the first episode of Reflective Youth. In this episode, your host - NabsTV - discuss her own spiritual journey and her relationship with Allah ﷻ. NabsTV shares her journey of faith in the podcast. She describes her thoughts, her process, and how it’s helped her grow closer to God.
NabsTV found the light in her dark times. When her brother passed away, it was a big turning point for her and solidified her purpose in why she needed to continue with her journey. Through prayer and reflection, she was able to build a strong relationship with Allah ﷻ.
NabsTV talks about learning to be more patient and finding peace in difficulty. She explains how these lessons have allowed her to live with intention, be grateful for what she has, and grow closer to her faith.
Thanks for listening! Tune into the Reflective Youth podcast every other week for more inspiring conversations.
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