ReFocus with Andrea

About ReFocus with Andrea

Mindset and Meditation podcast with Andrea Murtagh

Publisher

Andrea Murtagh

Category

education

Language

en

Explicit

No

First episode

2 Jul 2021

Latest episode

25 Mar 2025

Latest episodes

9 episodes in the feed.

1. 

   25 Mar 2025

   4 Minute Unclutching Meditation

   Take a few minutes to let go of your thoughts 4 minute meditation. Follow up with 3 minutes of free journaling - just write whatever comes into your head!

2. 

   12 Dec 2024

   Golden Energy Meditation

   Andrea guides listeners through a soothing Golden Energy Meditation to cultivate inner peace and protect their vitality amidst life's chaos.

3. 

   20 May 2024

   5 minute Intention setting meditation

   A shortened version of the intention setting meditation. 5 minutes to get your day off to a great start.

4. 

   20 May 2024

   Intention setting for the day

   Join Andrea to set your intention for how you would like your day to feel.

5. 

   28 Apr 2024

   Relax with your baby (Postnatal)

   Relax yourself and your baby, now that they are earthside.

6. 

   28 Apr 2024

   Relax with your baby (Pregnancy)

   Connect and relax with your baby during pregnancy.

7. 

   20 Nov 2022

   ENERGISING LIGHT

   A guided meditation to fill you full of positive energy for today.

8. 

   20 Nov 2022

   RELEASE STRESS

   A guided meditation to rest,relax and release the stresses of the day.

9. 

   2 Jul 2021

   Let go meditation

   A simple meditation to unclutch, and let go of your thoughts.

Podcast Authority Score: 1 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

2

Social presence

0

YouTube

0

Engagement

0

Contact ReFocus with Andrea

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.