Welcome to Reform Your Wellness by Dr. Lisa Ly at Reform Spine & Wellness!
Chiropractic care is a natural, holistic approach to health and wellness that focuses on supporting the body’s ability to heal itself. By addressing misalignments in the spine and optimizing the function of the nervous system, chiropractic treatments promote overall balance and well-being.
With a focus on whole-body health, chiropractic care empowers individuals to achieve and maintain optimal wellness through safe, effective, and personalized treatments.
Ready to get started? Tune in biweekly for new tips!
Is Your Desk Job Causing Neck and Shoulder Tension?
If you spend your days at a desk and end them with a stiff neck and aching shoulders, you're not alone — and you're not stuck. In this episode, Dr. Lisa Ly of Reform Spine & Wellness in San Diego breaks down why sedentary work wreaks havoc on your upper body and spine. Dr. Ly explains how posture, prolonged sitting, and screen positioning contribute to that chronic tension so many desk workers experience. She offers practical, actionable strategies you can start using right away to reduce discomfort and protect your spine long-term. Whether you're working from home or in an office, this episode gives you the tools to take better care of your body — without overhauling your entire routine.
19 Oct 2026
Why Consistency Matters in Wellness Care
In this episode of the Reform Spine & Wellness podcast, Dr. Lisa Ly tackles one of the most common challenges she sees in her San Diego practice: patients who seek care only when they're in pain, rather than committing to a consistent wellness routine. Dr. Ly breaks down the difference between short-term symptom relief and genuine, long-term health transformation — and why showing up regularly is the foundation of both. Whether you're new to wellness care or looking to deepen your commitment to your health, this episode offers a clear and motivating perspective on why consistency isn't just helpful — it's essential.
18 Sept 2026
How Stress Impacts the Nervous System
In this episode of the Reform Spine & Wellness podcast, Dr. Lisa Ly explores the often-misunderstood connection between stress and the nervous system. Most people think of stress as purely emotional, but Dr. Ly explains how it triggers real, measurable physical responses in the body. She breaks down what happens when your nervous system is constantly in a state of overload — and why that matters for your long-term health. If you've been feeling run down, tense, or just not like yourself, this episode will help you understand why — and what you can do about it.
4 Sept 2026
How to Build a Healthier Morning Routine
In this episode of the Reform Spine & Wellness podcast, Dr. Lisa Ly breaks down how to build a morning routine that works for real people with real lives. Forget the unrealistic wellness advice — Dr. Ly focuses on simple, sustainable habits that can genuinely shift your energy and wellbeing from the moment you wake up. Whether you're a morning person or not, this episode offers approachable strategies you can start implementing right away. Tune in for an honest, grounded conversation about one of the most powerful tools for your health: how you start your day.
21 Aug 2026
Staying Active Safely After 40
In this episode of the Reform Spine & Wellness podcast, Dr. Lisa Ly tackles one of the most common questions she hears in her San Diego practice: how to stay active and feel great after age 40. She explains that your body is fully capable of keeping up with an active lifestyle well into your fifties, sixties, and beyond—it simply requires a more thoughtful approach than it did in your younger years. Dr. Ly breaks down the key shifts in how your body recovers, moves, and responds to exercise as you age, and what that means for your fitness routine. Listeners will walk away with practical strategies to train smarter, reduce injury risk, and build a sustainable, long-term relationship with movement. Whether you're a lifelong athlete or just getting started, this episode offers real answers and actionable advice to help you feel good in your body for the long haul.
10 Aug 2026
How Chiropractic Care Can Help Improve Mobility
In this episode of the Reform Spine & Wellness podcast, Dr. Lisa Ly explores how chiropractic care can help people of all ages reclaim their mobility and move through daily life with greater ease and less pain. Rather than diving into complex clinical jargon, Dr. Ly focuses on the practical, real-world movement challenges that so many people quietly struggle with every day. She breaks down the connection between spinal health, joint function, and overall mobility — and explains how targeted chiropractic treatment can make a meaningful difference. Whether you're dealing with stiffness, limited range of motion, or nagging discomfort, this episode offers valuable insight into how care at Reform Spine & Wellness can help you get back to feeling like yourself.
31 Jul 2026
Healthy Habits for Long Car Rides and Commuting
If you spend time behind the wheel — whether it's a daily commute or a long road trip — this episode is essential listening. Dr. Lisa Ly of Reform Spine & Wellness breaks down what prolonged sitting in a car actually does to your body and spine. From posture adjustments to movement breaks, Dr. Ly shares actionable habits you can start using right away to reduce pain, stiffness, and long-term damage caused by car travel. Tune in to learn how small changes in how you sit, breathe, and move during your drive can make a big difference in your overall spinal health and wellness.
15 Jul 2026
What Chiropractors Actually Do: Debunking Common Myths
In this episode of the Reform Spine & Wellness podcast, Dr. Lisa Ly tackles one of the most common questions she receives: what do chiropractors actually do? Dr. Ly breaks down the widespread myths and misconceptions that prevent many people from seeking chiropractic care, offering clear and honest answers straight from her San Diego practice. Whether you're chiropractic-curious or a longtime patient, this episode is packed with insights that could reshape how you think about spinal health and whole-body wellness.
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