ReFound

About ReFound

Welcome to the ReFound podcast, where we dive into the messy, unpredictable journey of spiritual awakening, personal growth, and conscious entrepreneurship. Here we explore the raw truths behind transformation, challenging the myth of a smooth path to enlightenment. Our conversations embrace the chaos, vulnerability, and authenticity that come with shedding old identities and discovering deeper connections. Join us as we engage with diverse guests, sharing personal stories and insights that reveal the profound, often messy realities of awakening. We’re not here to offer polished answers or

Publisher

Ryan Stover and Graham Norwood

Category

society & culture

Language

en

Explicit

No

First episode

1 Feb 2026

Latest episode

24 Jun 2026

Latest episodes

5 episodes in the feed.

1. 

   24 Jun 2026

   #5 The Mount Everest of Psychedelics? – ReSync with Ryan & Graham

   The conversation covers a range of topics including personal transformation, psychedelic experiences, and the impact of travel on personal growth. It delves into the themes of letting go of old patterns, the transformative power of psychedelics, and the profound impact of immersive travel experiences. The conversation delves into the power of manifestation and the impact of consciousness on reality. It explores the themes of spiritual growth, self-discovery, and the dynamics of relationships. The discussion also touches on the intersection of business, meaning, and technology, as well as the transformative experiences in Costa Rica and Africa. The conversation delves into the themes of wisdom, business innovation, personal growth, and the intersection of art and technology. It explores the balance between internal and external focus, the value of extremes, and the evolution of self-awareness and compassion. Takeaways Personal transformation through letting go of old patterns The transformative power of psychedelics The impact of immersive travel experiences on personal growth Manifestation and consciousness influence reality Exploration of spiritual growth and self-discovery The dynamics of relationships and intimacy Intersection of business, meaning, and technology Transformative experiences in Costa Rica and Africa Wisdom over intelligence Innovative business solutions Balancing internal and external focus Value of extremes in personal growth Evolution of self-awareness and compassion Chapters 00:00 The Impact of Immersive Travel Experiences 01:01:20 Transformative Experiences in Costa Rica and Africa 01:06:30 Balancing Internal and External Focus 01:11:38 The Value of Extremes

2. 

   30 Mar 2026

   #4 The Bucket Under The House and The Darkness We Hide - with Ryan and Graham

   Sure the fridge is covered with beautiful photos... but what about that dark bucket leaking under the house? In this candid conversation, Graham and Ryan explore the depths of emotional trauma, generational wounds, masculinity, and the collective psyche. Their openness uncovers the raw truths about facing our shadows, the power of vulnerability, and the collective journey toward healing. *MAIN TOPICS:* * Navigating grief, loss, and transformative psychedelic experiences * The layered understanding of trauma, shame, and inherited wounds * Reimagining masculinity: space holding, vulnerability, and untying generational trauma * The cultural and societal influences shaping male identity and repression * Addressing sexual shame, desire, and media influences * The importance of conscious awareness and shadow integration 01:21 - Ryan recounts his grandfather’s passing and the emotional impact 02:38 - Linking grief to ancestral and generational trauma 14:16 - The metaphor of the leaky bucket in household and psyche 34:07 - The societal control of sexuality through media and shame 50:27 - The symbolic importance of “the bucket” and unexamined parts *RESOURCES & LINKS:* * https://riverside.com/amazon.com/dp/B005Y4FXOY (https://riverside.com/amazon.com/dp/B005Y4FXOY) * https://riverside.com/amazon.com/dp/B00W35LZW8 (https://riverside.com/amazon.com/dp/B00W35LZW8) * https://riverside.com/amazon.com/Untethered-Soul-Journey-Beyond-Thought/dp/1572245178 (https://riverside.com/amazon.com/Untethered-Soul-Journey-Beyond-Thought/dp/1572245178) * https://riverside.com/linkedin.com/in/malcolmfraser (https://riverside.com/linkedin.com/in/malcolmfraser) * https://riverside.com/theawakeningmind.com/six-second-rule (https://riverside.com/theawakeningmind.com/six-second-rule) This conversation is a profound reminder that healing is an ongoing collective process—by facing our shadows and sharing our stories, we contribute to a broader societal awakening.

3. 

   22 Mar 2026

   #3 The Fire in the Madhouse at the End of Time - with Ryan and Graham

   The conversation delves into the themes of growth, change, and the pursuit of presence and acceptance. It explores the concept of living with equanimity and communal trust, as well as making peace with the absurdity of life. The speakers reflect on the challenges and insights associated with these themes, offering personal experiences and perspectives. The conversation delves into the nature of suffering, the self and resistance, masculine and feminine energies, the impact of AI and automation, and a journey to Africa. It reflects on the funny time to be alive and the increasingly weird times we live in. Takeaways Exploring the growth edge The pursuit of presence and acceptance Understanding the nature of suffering and impermanence Exploring the integration of masculine and feminine energies Chapters 00:00 Exploring Growth and Change 13:02 The Pursuit of Presence and Acceptance 26:37 Living with Equanimity and Communal Trust 32:11 Making Peace with the Absurdity of Life 38:04 The Self and Resistance 45:16 The Mall is on Fire 57:37 Journey to Africa

4. 

   25 Feb 2026

   #2 Embracing Uncertainty - Are You Manifesting or Letting Go? with Ryan and Graham

   The conversation explores the themes of surrender, adaptability, and the pursuit of enlightenment. It delves into the concepts of manifesting desires, surrendering to life's flow, and finding peace in unexpected places. The dialogue also touches on the challenges of letting go of control and embracing the present moment. The conversation delves into the nature of consciousness, spirituality, and the human experience, exploring themes of enlightenment, ego, and the interconnectedness of all beings. It also touches on the impact of tradition, the lack of initiation, and the role of forgiveness in understanding human behavior. Takeaways Surrender and adaptability are key themes in the conversation. The pursuit of enlightenment involves finding peace and fulfillment in unexpected places. Manifesting desires and surrendering to life's flow are explored as contrasting approaches to life's challenges. Enlightenment and ego The impact of tradition and lack of initiation Chapters 00:00 The Illusion of Control 10:06 The Pursuit of Enlightenment 20:35 Surrender and Adaptability 26:53 Manifesting Desires vs. Surrendering to Life's Flow 34:22 Finding Peace in Unexpected Places 41:36 The Nature of Consciousness and Enlightenment 46:59 The Impact of Tradition and Lack of Initiation

5. 

   1 Feb 2026

   #1 The Messy Truth About Spiritual Awakening Nobody Tells You with Graham Norwood & Ryan Stover

   Unlock the paradox of spiritual awakening with two guys exploring the messy, unpredictable journey to true consciousness. Discover why the myth of enlightenment as a smooth ascent is just that—a myth—and learn how embracing the chaos, vulnerability, and messiness is the real key to growth. In this candid conversation, they dig into the radical truth that awakening isn’t about perfection or reaching some holy grail but about the ongoing process of dying to old identities and embracing the disorienting, often painful, parts of ourselves. You'll hear about transformative moments in their own journeys—epiphanies in college, the shock of realizing the power of consciousness, and the messy unfolding of inner death and rebirth. They break down powerful frameworks like surrendering to life’s flow—trusting that what’s happening is exactly what we need—and dive into how the pursuit of control, especially in the fast-moving world of crypto and status symbols, only Deepens the illusion of separation. You'll discover how the true nature of consciousness challenges everything we thought we knew about identity, power, and existence. This episode is perfect for anyone feeling the wild chaos of modern life, exhausted from trying to "get it right," or curious about what lies beyond the glittering surface of success. If you’re craving authenticity, insights on navigating spiritual awakening’s mess, or just want to hear two friends reflect on the profound, often ecstatic, suffering of transformation—hit play now. The hosts aren’t spiritual teachers but fellow travelers who share their personal stories of awakening, doubt, and the ongoing adventure of discovering that life—and reality—are far more mysterious and interconnected than the mind can grasp. They emphasize that the real magic begins when you accept the mess, let go of control, and step into the present with curiosity and humility. Get ready to question your assumptions about life, growth, and success—and realize that the journey itself is the destination. If you’re tired of surface-level spirituality and ready for raw, real, and messy truth, this episode will shift your perspective and maybe even change your life. Are you ready to embrace the chaos and discover the infinite within? Hit play now.

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Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.