Welcome to Reframe — the podcast where we’re redefining what’s possible, one mindset shift at a time!
I’m Jess, your guide on this journey to help you to rewrite your stories and transform from the inside out, stepping into a life that not only looks amazing but feels amazing too.
Let’s dive into how small changes in the way you think, can lead to big changes in the way you live.
This is Reframe
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If you have any questions/ feedback I'd love to hear from you! You can reach me on Instagram:
https://www.instagram.com/the_journalclub
https://www.instagram.com/jessicaaveyuk
📧 or via email - jess.thejournalclub@gmail.com
✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout
✍️ To join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout
Oh and if you loved this and found it useful please do give this podcast a 5* rating and make sure to share it with a friend/ on your socials ... don't forget to tag me @the_journalclub so I can thank you personally! ⭐⭐⭐⭐⭐
Stop holding back!! Let's dive into some mindset shifts and journal prompts to help you quit holding back and start L-I-V-I-N! Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub Find me on TikTok - https://www.tiktok.com/@jessicaaveyuk ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Comm...
24 Feb 2025
Going Back Isn't Going Backwards
My recent example of how going back isn't the same as going backwards Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub Find me on TikTok - https://www.tiktok.com/@jessicaaveyuk ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - https://thejournalclub.mykajabi.com/offers/JPL82v...
17 Feb 2025
Small Shifts to Improve your Emotional Health
This is Part 4 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live! Part 4 is focusing on Emotional Health Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - ht...
10 Feb 2025
Small Shifts to Improve your Relational Health
This is Part 3 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live! Part 3 is focusing on Relational Health Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - ...
27 Jan 2025
Small Shifts to Improve Your Physical Health
This is Part 2 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live! Part 2 is focusing on Physical Health - here are the links I mentioned in the episode: 🧘🏃♀️💤🫀 Get a FREE Whoop Band PLUS your first month FREE with Whoop -https://join.whoop.com/3D1475 Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If you're ready to dive into the reframe work...
20 Jan 2025
Small Shifts to Improve your Financial Health
This is Part 1 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live! Part 1 is focusing on Financial Health - here are the links I mentioned in the episode: 💸 Get a £50 bonus for doing a free switch with Nous - http://nous.co/jess-avey 💰 Start saving with Plum - https://friends.withplum.com/r/psmJDm Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If y...
13 Jan 2025
Wheel of Life ☸️ How Satisfied Are You in Life?
In this episode I share with you one of my favourite tools for gaining an overview of my life and that is The Wheel of Life. Using this tools helps you to: See how satisfied you are with all areas of your lifeSet tangible goals to boost that satisfactionSet the wheel in motion of mindset shifts and actionTrack your progressIt's also the perfect tool if you're a visual learner! Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_jo...
5 Jan 2025
🌧️ Rain is Rain - How to Shift Your Perspective and Let Go of What You Can't Control
In this episode I share my favourite analogy ever - Rain is Rain . Giving you a simple mindset tool to empower you to shift your perspective and release control of the uncontrollable. Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Commu...
1 Jan 2025
The 1% Effect
The 1% effect blew my mind when I first learnt about it but when I began implementing it - life really transformed! I'm so excited to share with you how you can use this simple mindset shift to transform how you perceive not only your past progress but your future action Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal ...
31 Dec 2024
Accepting and Embracing Change
In this episode I discuss how you can shift your perspective around change to not only accept and embrace it but to use it as a tool for your biggest healing and growth! Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - https://...
31 Dec 2024
Welcome to Reframe
Welcome to Reframe - the podcast where we’re redefining what’s possible, one mindset shift at a time! I’m Jess, your guide on this journey to help you to rewrite your story and transform from the inside out. Let’s dive into how small changes in the way you think can lead to big changes in the way you live. --------------------- Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If you're ready to dive into the refram...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
19
Social presence
94
YouTube
0
Engagement
32
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