A Disease Called 'Overthinking' (and How to Stop Doing It)!
This episode is close to my heart since overthinking is something I do ALL THE FREAKING TIME. As I researched, things started making sense, so if you want a strategy to stop yourself from succumbing to overthinking, listen in!
John Acuff's Soundtracks: The Surprising Solution to Overthinking (https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800)
Friends (without the laugh track) (https://youtu.be/4H6Ux3l75Rc)
White Bear Experiment (https://youtu.be/8WVjUTqKQd0) (start at 1:37)
Positive Thinking (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950) by Mayo Clinic
Interested in collaborating? Send an email at veeyahmarie@gmail.com (mailto:veeyahmarie@gmail.com)
I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyah (https://www.youtube.com/watch?v=1Evwgu369Jw&ab_channel=RSA)
Don't forget to rate, share, and follow the podcast for more episodes like this one! (Don't worry, the audio WILL get better as we go along!)
12 Feb 2023
You Can Control Your Mind (and It's Backed By Science Too)!
Did you know that you CAN control your mind? And no, it's not magic. Science actually backs it up! Listen in to know more about controlling your mind through science-backed strategies!
Robert Plutchik's Wheel of Emotions: https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/ (https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/)
On Purpose with Jay Shetty: https://podclips.com/c/prompted-by-her-therapist-kendall-put-a-childhood-photo-on-her-bathroom-mirror (https://podclips.com/c/prompted-by-her-therapist-kendall-put-a-childhood-photo-on-her-bathroom-mirror)
Interested in collaborating? Send an email at veeyahmarie@gmail.com (mailto:veeyahmarie@gmail.com)
I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyah (https://www.youtube.com/watch?v=1Evwgu369Jw&ab_channel=RSA)
8 Feb 2023
Empathy Fatigue & How You Can Overcome It!
On our pilot episode, we're talking about EMPATHY FATIGUE, what it is, signs & symptoms, and how YOU can overcome it!
A great example of how empathy works: https://www.youtube.com/watch?v=1Evwgu369Jw&ab_channel=RSA (https://www.youtube.com/watch?v=1Evwgu369Jw&ab_channel=RSA)
Interested in collaborating? Send an email at veeyahmarie@gmail.com (mailto:veeyahmarie@gmail.com)
I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyah (https://www.youtube.com/watch?v=1Evwgu369Jw&ab_channel=RSA)
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