A holistic approach to the empowerment of self-discovery to reframe stress and restore alignment with vitality.
Listen to 21 speakers from the "Reframe Anxiety, Boost Your Sanity" online event who share their insights on their expertise. Learn how the body is influenced under stress, gain free tools of how to activate self-connection, and most importantly how to propel your momentum.
Get the whole effect and free gifts from speakers via Vimeo to watch full interviews, get access at: www.boostyoursanitysummit.com/getaccess
DAY 21: Connecting With The Sound Of Your Essence–Your Vibration!
DAY 21: David Kennet- Sound Therapy
Do you find certain sounds soothing? Have you ever felt the vibration of your own sound? You’ll love this interview if you’re curious about how the sense of sound is communicating with your mind, body, and spirit.
David Kennet is a musician, voice coach, and Intuitive. Throughout his childhood, David suffered from severe, life-threatening chronic asthma. However, shortly after he began singing regularly in his early 20's, his asthma all but completely healed.
We explore the power of vibration and the impacts of sound on the body and mind, how to connect with your personal sound, and how you can use sound to connect with your center.
Visit David! (http://www.soul-sounding.com/ )
Free Gift- Email David for a 20 minute Sound Therapy Zoom Consultation (http://www.soul-sounding.com/contact-us/)
Enjoy the interview? Follow Kristina Banfield on IG (https://www.instagram.com/kbsunlove/) --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.
23 Feb 2021
DAY 20: Vitality Through Scent!
DAY 20: Annette Davis, CCN, NCCA - Aromatherapy
Wonder why certain smells impact your mood? Learn how your sense of smell influences your brain, lungs, and body!
Annette is a Certified Clinical Nutritionist & Aromatherapist with 30 years of Aromatherapy experience. She currently serves as the president of The National Association for Holistic Aromatherapy (NAHA).
Annette brings her integrative perspective to this interview as her practice and teaching involves the connection of classical medicine with herbs and supplements, essential oils, dietary and lifestyle modifications to create a truly holistic treatment approach to illnesses of the body and mind.
We talk about how to connect with emotion(s) with your sense of smell, creating awareness of self, others, and the environment through smell, and tips on how to make the most of your aromatherapy and essential oil routine!
Visit Annette! (Visit Annette at: https://naha.org/)
Free Gift: Anxiety Patient Information Sheet (https://eimcenter.com/wp-content/uploads/2017/06/AnxietyInformationSheet.pdf)
$10.00 off NAHA Membership: Use coupon code NAHANEW (https://naha.org/)
20% off your Time Labs order: Use coupon code Nicole20 (//www.timelabs.com)
Enjoy the interview? Follow Kristina Banfield on IG (https://www.instagram.com/kbsunlove/) --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.
23 Feb 2021
Day 19: Breathing Into Awareness
DAY 19: Amanda Asta- Transcend Breathwork
Want to know where to start your breathwork journey? Learn how breathwork helps you expand the capacity to navigate stress and expand self-awareness.
Amanda Asta is the founder of Transcend Academy and Transcend Breathwork. She is a Certified Clarity Breathworker, and a proud member of the International Breathwork Foundation, and the World Federation for Mental Health.
She has traveled to 30 countries around the globe, and experimented with countless healing modalities in her quest to find and craft the most effective solution for healing. In her quest she found breathwork to be the most powerful.
We dig into the various types of breathwork, understanding how breathwork can create space for you to grow with the mind-chatter, and how you can use breathwork to enhance a relationship with yourself.
Visit Amanda! (//Visit Amanda at: www.transcendbreathwork.com)
Free Gift(s):
1) Coping with COVID pdf (https://www.transcendwithbreath.com/resources )
2) Meditation with a beautiful video (https://www.youtube.com/watch?v=29h4NfZ1BRE&t=119s )
3) Meditation on Spotify (https://open.spotify.com/track/2q4CDpl0SQ5zAiCq6GNrnZ?si=yhF-ZzW3T3mA4c3QlsBXfQ)
Enjoy the interview? Follow Kristina Banfield on IG (https://www.instagram.com/kbsunlove/) --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.
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