- 18
- Episodes
- 2025
- First episode
About Reframe Your Life with Rachael
Reframe Your Life with Rachael is a podcast about intentional living, inner work, and the art of reclaiming authorship over your life. Most of us are taught to run scripts we never chose. This is where we examine those scripts and rewrite them on purpose. Hosted by Rachael Wilson, a spiritual psychology practitioner and life coach with a Master's in Psychology with an emphasis in Life Coaching, this show blends lived experience, reframing, and actionable tools for designing a life that feels aligned. We explore identity, conditioning, values, agency, spirituality, and the mindsets that quietly shape our choices. This is not about perfection or bypassing. It is about truth, awareness, and the practical side of becoming who you actually are. Some episodes are reflective and philosophical, others offer frameworks and practices you can experiment with in your own life. If you are ready to think more deeply about how you live, why you choose what you choose, and what sovereignty looks like for you, you will feel at home here.
- Publisher
- Rachael Wilson
- Category
- religion & spirituality · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 12 Feb 2025
- Latest episode
- 27 May 2026
Latest episodes
18 episodes in the feed.
27 May 2026
Be Selfish to Be Selfless
In this episode of Reframe Your Life with Rachael, we are talking about something that might make you uncomfortable: being selfish on purpose, as a practice. Not the kind of selfish that takes from people. The kind that gets honest. About who you are, what you actually want, and why you want it. Because when your why is not really yours, nothing moves the way it should. In this episode, we talk about what it looks like to borrow someone else's motivation, why that kills your momentum, and what shifts when you finally get honest with yourself. If you are building something, a business, a life, a new version of yourself, this one is for you. Links mentioned in this episode: Join the Facebook community, Reframe Your Life with Rachael: 𝑹𝒆𝒇𝒓𝒂𝒎𝒆 𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆 𝒘𝒊𝒕𝒉 𝑹𝒂𝒄𝒉𝒂𝒆𝒍 | Facebook Download the intro song "Coffin" for free: Intro Song
17 May 2026
Awareness, Permission, Process, Release
Have you ever felt weighed down by emotions you just couldn't seem to shake? In this episode, Rachael Delise Wilson introduces a simple but powerful framework called Awareness, Permission, Process, Release. Drawing from her own personal journey and the work of Dr. David R. Hawkins, Rachael breaks down why suppressing our emotions actually keeps us stuck, and what to do instead. You'll learn how to face what you're feeling without fear, give yourself permission to process it, and finally let it go so you can make room for the life you actually want to build. Plus, Rachael walks you through a practical journaling exercise you can do today. If you're ready to stop carrying what no longer serves you, this episode is for you. Please note: This episode is not mental health advice and should not be construed as such. If you are struggling, please reach out to a licensed mental health professional.
11 May 2026
How Bad Do You Want It?!
Okay y'all… this episode is a little bit of a loving kick in the butt 😅 In this episode, we're talking about accountability, self-honesty, perfectionism, consistency, and what it actually means to want change in your life. Not the fake motivational social media version. The real version. The version where you have to sit down with yourself and ask: "Am I actually making choices that align with the life I say I want?" This conversation is raw, honest, encouraging, and honestly… very needed. We talk about: ✨ Why transformation is a process ✨ Why consistency matters more than perfection ✨ The difference between something "not working" vs. taking longer than expected ✨ Perfectionism and self-sabotage ✨ Learning how YOU naturally work instead of forcing yourself into systems that don't align with you ✨ Trusting yourself again after setbacks Also… this is officially my first completely unedited episode/video 😭😂 No cutting things out. No trying to sound polished. No obsessing over every little mistake. Honestly? It is what it is 😂 I've got other things I need to do before bed, and I'm practicing exactly what I preach in this episode: Progress over perfection. Because if I keep waiting for everything to sound perfect, look perfect, and feel perfect before I post something, then I'm just gonna keep delaying my own growth. So this is me showing up as I am. Real. Honest. Human. And I hope this episode encourages you to do the same 💛 ⸻ ✨ Join My SKOOL Community: Reframe Your Life with Rachael ✨ Join My Facebook Group - Reframe Your Life with Rachael: 𝑹𝒆𝒇𝒓𝒂𝒎𝒆 𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆 𝒘𝒊𝒕𝒉 𝑹𝒂𝒄𝒉𝒂𝒆𝒍 | Facebook (https://www.facebook.com/groups/1576275516331344) ✨ Sign Up for My Monthly Newsletter: [https://reframe-your-life-with-rachael.kit.com/d15ec20aff
27 Apr 2026
I Wasn't Ready, But Here I Am!
This week, Rachael returns after a two-week hiatus to talk about what it really looks like to not feel ready and still show up anyway. In this episode, she shares her personal journey into coaching, the insecurities she faced, and the realization that being "ready" is not a feeling, but a decision. Rachael opens up about the internal dialogue that tried to hold her back, the pressure to be perfect, and how she chose to move forward anyway. She breaks down the difference between waiting for readiness and choosing willingness, and how taking small steps can lead to real growth and transformation. If you've been feeling stuck, uncertain, or like you need to have everything figured out before you begin, this episode is a reminder that you don't. You just need to be willing. Tune in for an honest, relatable conversation that will challenge you to rethink what's really holding you back and encourage you to take that next step forward. You got this!
6 Apr 2026
You're Allowed to Have a Hard Season
In this episode, Rachael talks about the reality of hard seasons and why you are allowed to experience them. She continues the conversation on trusting the season you're in, but goes deeper into what it means when life feels heavy, uncertain, or uncomfortable. Rachael shares why growth is not always easy, how difficult seasons can reveal deeper truths, and why struggling does not mean you're failing. She also explores how these moments can lead to greater awareness, clarity, and transformation. This episode is a reminder that you are not behind, you are not broken, and you are not doing life wrong. You are in a season that is asking more of you, and there is purpose in that. If this resonates with you, be sure to check out her Facebook group, Reframe Your Life with Rachael. It's a space for deeper reflection, interactive exercises, and continued growth. Click the link below to join.https://www.facebook.com/groups/1576275516331344
29 Mar 2026
Trust the Season You Are In
Have you ever looked at your life and thought "I should be further along by now" or "it's too late to start over"? In this episode of Reframe Your Life with Rachael, Rachael dives deep into one of the most powerful reframes she knows: the seasons of your life. Using the metaphor of winter, Rachael challenges everything you think you know about timing, struggle, and what it means to be behind. Because what if you were never behind? What if you were simply in a season that was preparing you for everything that's coming next? Rachael shares her own personal story of feeling out of place, invisible, and like everyone else had figured out something she hadn't. And she shares what she knows now that she wishes she could have told her younger self. Including how every hard season she wanted to rush through was growing the very purpose inside of her that led her to coaching and to this podcast. Rachael also speaks directly to something so many women in their 40s, 50s, and beyond carry quietly. The belief that their season has passed. Friend, your season has nothing to do with your age. Spring does not check your birth year before it arrives. In this episode Rachael covers: What the seasons of your life are actually doing, even when it feels like nothing is happening Why the things you didn't get when you wanted them may have been protecting you all along How your winter was building roots deeper than you know Why it is never too late to step into who you were always meant to become This episode is for the woman who is ready to stop measuring her life against someone else's timeline and start trusting the one that was always meant for her.
18 Mar 2026
St. Patrick's Day Reflection: Outgrowing the Old You
Happy St. Patrick's Day. This episode is a continuation of the last few, where I've been talking about outgrowing the old version of yourself. And today, we're going deeper into why that process can feel so challenging, even when you know you're ready for more. We're talking about self-concept inertia, the psychological resistance to changing your identity. The part of you that keeps pulling you back into familiar patterns, familiar thoughts, familiar behaviors, even when those things no longer align with who you're becoming. I break down how this shows up through things like cognitive dissonance, social expectations, and the tendency to choose familiar discomfort over unfamiliar growth. Because the truth is, most people aren't stuck because they don't want to change. They're stuck because their identity hasn't shifted yet. I also share my love for Ireland, not just the land, but the people, the spirit, the warmth, and how that experience connects to something deeper within us. There's something about being there that reminds you of who you are beyond all the roles and identities you've taken on. This episode is really about that space in between. The space where you can feel that you've outgrown who you used to be, but you're still learning how to fully step into who you're becoming. If you've been feeling that tension, that pull, that quiet knowing that there's more for you, this episode will help you understand what's happening and how to move through it. Also, if you want more insights like this, be sure to sign up for Rachael's monthly newsletter by clicking the link below.
16 Mar 2026
Regression: An Invitation to Expand
What if regression is not failure? In this episode of Reframe Your Life with Rachael, Rachael Delise Wilson explores a powerful shift in perspective that can change the way you see your personal growth journey. Many of us experience moments where old patterns resurface. We think we are moving backwards. We judge ourselves and wonder why we cannot just stay consistent. But what if those moments are not signs of failure at all? What if they are invitations to expand? Rachael shares personal insights from her own journey as well as her experience working with clients who are building meaningful visions for their lives. She talks about why old behaviors often resurface when we are growing, how the "old self" tries to protect us, and how these moments can reveal exactly what needs healing, attention, or understanding. Instead of seeing regression as something to be ashamed of, this episode invites you to approach those moments with curiosity and compassion. Inside this conversation, you will learn: • Why regression often shows up during periods of expansion • How old patterns can reveal the next level of inner work • Why your inner healing is part of your vision work • How curiosity and compassion can replace self judgment • How to see setbacks as part of your growth rather than the end of it If you are building a vision for your life and sometimes feel like you are slipping backwards, this episode will remind you that growth is not always linear and that nothing in your journey is wasted. You are not going backwards. You are expanding. Join the community Rachael has also launched a monthly newsletter where she shares real stories, proven exercises, and reflections to help you trust yourself and bring your vision to life. You can sign up for free using the link below. Reframe Your Life with Rachael Monthly Newsletter
9 Mar 2026
She Knew There Was More
In this return episode of Reframe Your Life with Rachael, Rachael is back with a message for one specific woman. The one who has spent years showing up for everyone else while quietly carrying a vision she's afraid to claim. If that's you, this episode will finally give language to what you've been feeling but couldn't name. The gap between who you've been and who you're becoming? It's not a problem. It's exactly where you need to be. Your expansion starts here.
9 Apr 2025
Feel Your Feelings: The First Step to Real Healing
🎙️ Episode Title: Feel to Heal – The Truth in Our Emotions In this powerful episode of Reframe Your Life with Rachael, host Rachael Delise Wilson dives deep into the importance of sitting with your feelings instead of avoiding them. In a society that teaches us to numb our emotions through distractions like food, alcohol, social media, and entertainment, Rachael invites you to slow down and reconnect with your emotional truth. You'll learn why your emotions—especially the uncomfortable ones—are not something to fear but are sacred messengers pointing you toward your purpose. Rachael shares a personal story and spiritual insights, including a transformative conversation with a fellow coach that reminded her: what we feel is often tied directly to what we’re here to do. This episode explores the power of emotional transmutation, the wisdom behind Carl Jung’s quote “What you resist persists,” and why honoring your feelings is essential for personal growth and spiritual alignment. The episode closes with a heartfelt spiritual mind treatment, offering you healing, encouragement, and gratitude. ✨ Topics Covered: The spiritual purpose of your emotions Why numbing your feelings holds you back The link between grief and your calling How to allow and transmute your emotions A guided spiritual prayer for healing and alignment 💫 If you’re ready to feel more, heal more, and live more authentically—this episode is for you.
2 Apr 2025
The Wrestle Before the Blessing: Why Your Struggle is Sacred
In this episode of Reframe Your Life with Rachael, we’re talking about something most people don’t talk about enough in the spiritual space — the wrestle. You know, those moments when everything feels heavy, old patterns start creeping back in, and you wonder if you’re slipping backward. I’ll share a recent moment from my own life when I felt overwhelmed and doubtful, even though I thought I had been doing everything right. It was in the middle of a simple self-care moment, standing at my bathroom sink, that I had a light bulb realization. I wasn’t backsliding — I was in the middle of my wrestle. We’ll look at how this wrestle shows up in spiritual traditions across the world. From Jacob wrestling with God, to Buddha facing his fears under the Bodhi tree, to Jesus in the Garden, Arjuna on the battlefield, the Irish legend of Cú Chulainn, and even the internal struggle known as Jihad al-Nafs in Islam — every tradition reminds us that the wrestle is part of the process. If you’ve ever felt like you were doing great, only to suddenly feel like everything’s falling apart, this episode is for you. You’re not being punished. You’re being prepared. You’re being refined for your next level. And stay with me until the end because I’ll be closing out with a spiritual mind treatment to help you ground yourself in truth and strength. Tune in, and remember — the wrestle is a sign that your blessing is right around the corner. In this episode of Reframe Your Life with Rachael, we’re talking about something most people don’t talk about enough in the spiritual space — the wrestle. You know, those moments when everything feels heavy, old patterns start creeping back in, and you wonder if you’re slipping backward. I’ll share a recent moment from my own life when I felt overwhelmed and doubtful, even though I thought I had been doing everything right. It was in the middle of a simple self-care moment, standing at my bathroom sink, that I had a light bulb realization. I wasn’t backsliding — I was in the middle of my wrestle. We’ll look at how this wrestle shows up in spiritual traditions across the world. From Jacob wrestling with God, to Buddha facing his fears under the Bodhi tree, to Jesus in the Garden, Arjuna on the battlefield, the Irish legend of Cú Chulainn, and even the internal struggle known as Jihad al-Nafs in Islam — every tradition reminds us that the wrestle is part of the process. If you’ve ever felt like you were doing great, only to suddenly feel like everything’s falling apart, this episode is for you. You’re not being punished. You’re being prepared. You’re being refined for your next level. And stay with me until the end because I’ll be closing out with a spiritual mind treatment to help you ground yourself in truth and strength. Tune in, and remember — the wrestle is a sign that your blessing is right around the corner.
26 Mar 2025
Peace has Always Been Available
In this episode, I share what Spirit has been pouring into me lately—about peace. We do not chase peace. We do not earn peace. But peace that is already here—ready to be received. Through my morning practice of automatic writing and spiritual connection, I was reminded: “Peace is not something you get. Peace is something you accept.” In this conversation, we explore: Why peace is a frequency, not a reward How fear and control block us from living in peace Why some people are disturbed by your peace (and what to do about it) The truth about surrender—and what Spirit means by “we sweep” A closing spiritual mind treatment to help you accept peace right now If you’ve been feeling restless, anxious, or like you’re waiting for things to “calm down” before you can be at peace… this one is for you. 🕊️ Peace is already available. All you have to do is stop resisting it. *Note the editing is off, and this episode is a little choppy. LOL! It is, what it is!
19 Mar 2025
Getting Out of Your Own Way
Episode 6: Getting Out of Your Own Way In this episode of Reframe Your Life with Rachael, we’re diving deep into one of the biggest obstacles standing between you and your dreams—yourself. We all experience self-doubt, perfectionism, and fear of judgment, but what happens when we realize that these are just illusions? I share a personal story about how it took me five hours to create a single Instagram video—not because I didn’t know what to say, but because I was battling my own mind. I was literally giving my power away. But the moment I sat down and asked, What is this here to teach me?, everything shifted. This episode will challenge you to be radically honest with yourself: How are you giving your power away? What limiting beliefs are holding you back? Are you choosing long-term struggle over short-term discomfort? The world needs you to step up, to claim your power, and to stop letting fear dictate your life. If you have a dream or a vision, the way to make it happen already exists—you just have to get out of your own way. Stick around until the end for a powerful spiritual mind treatment to realign with your highest good. And for a limited time, I’m offering one free coaching session—no strings attached—to help you take your first step toward living your soul’s purpose. 👉 Book your free coaching session here: https://calendly.com/rachael-delise-wilson/30min (https://calendly.com/rachael-delise-wilson/30min) Listen on: Spotify | Apple Podcasts | iHeartRadio | Amazon Music
12 Mar 2025
Spiritual Practicality vs. Worldly Practicality
In this episode of Reframe Your Life with Rachael, I dive into a powerful realization I received during my morning walk—the difference between worldly practicality and spiritual practicality. A recruiter recently reached out to me with a six-figure job opportunity. By worldly standards, the practical thing to do would have been to apply, secure financial stability, and take the offer. But something in me resisted. I had already turned down two similar positions because they weren’t aligned with my soul’s purpose, and here was another test. Would taking this job truly serve my vision? Or would it take me further from it? As I reflected, the story of Christ’s temptation in the desert (Matthew 4:1-11) came to mind in a way I had never seen before. The temptations He faced—turning stones into bread, proving His power, and accepting worldly kingdoms—were all rooted in worldly practicality. But He chose spiritual practicality—divine alignment over immediate gratification. In this episode, I explore: ✨ How we often mistake fear-based decisions for "practical" choices. ✨ The difference between what is logical and what is divinely aligned. ✨ Why true success requires integrity, not compromise. ✨ A Spiritual Mind Treatment to release fear, trust divine timing, and walk fully in your purpose. Where in your life are you struggling between worldly practicality and spiritual practicality? Let’s reframe it together. 🔗 Connect with me: 📱 Follow on Instagram: [@reframeyourlifewithrachael] 📩 Work with me: rachaelwilson@reframeyourlifewithrachaeldelise.com 🎧 Listen now and step into true alignment.
5 Mar 2025
Every Step Moves You Forward
In this episode of Reframe Your Life with Rachael, we’re tackling two of the biggest hidden blocks to success—the fear of failure and the fear of success. While they may seem like opposites, they’re actually two sides of the same coin, keeping us stuck in self-doubt, hesitation, and second-guessing. But what if we reframed them? What if success wasn’t a cliff we had to jump off but a path we get to walk at our own pace? What if failure wasn’t loss, but redirection? Join me as we explore how to shift our mindset around fear, embrace the journey, and trust that every step we take—whether it’s a win or a lesson—moves us forward. Plus, I’ll guide you through a powerful Spiritual Mind Treatment to release doubt, align with divine wisdom, and step forward with confidence. 💡 If you knew you couldn’t fail, what step would you take next? Tune in, breathe it in, and take the next step. Because forward is forward, no matter the pace. 🎧 Listen now! And if this episode resonates with you, share it with someone who needs to hear it. ❤️ #ReframeYourLife #FearOfFailure #FearOfSuccess #GrowthMindset #TrustTheJourney #SpiritualMindTreatment
26 Feb 2025
The Power of Being, Allowing, and Receiving
Episode 3: The Power of Being, Allowing, and Receiving In this episode of Reframe Your Life with Rachael, we explore the transformative power of Being, Allowing, and Receiving—three essential principles for living in alignment with your soul’s purpose. Too often, spirituality becomes another box filled with rules and rigid structures, leaving little room for genuine growth. But what if true transformation isn’t about doing more, but about allowing more? What if the key to unlocking your potential is surrendering to the flow of life rather than forcing outcomes? Join me as I break down these powerful concepts: ✨ Being – Embodying your soul’s unique essence without fear or restriction. ✨ Allowing – Releasing resistance and trusting life’s unfolding process. ✨ Receiving – Embracing what is meant for you effortlessly. Throughout this episode, I’ll be asking reflection questions to help you deepen your awareness and connection to yourself. Because when we surrender to flow, we create space for new possibilities to emerge. Are you ready to release outdated limitations and step into a life of ease, trust, and alignment? Let’s dive in! 🎧 Listen now and let me know your thoughts! #SpiritualGrowth #DivineFlow #TrustTheProcess #LetGoAndFlow #SoulAlignment #BeingAllowingReceiving #ReframeYourLife
18 Feb 2025
Reclaim Spirituality: A Neurodivergent Perspective
Episode Two: "Reclaim Spirituality: A Neurodivergent Perspective" In this episode of Reframe Your Life with Rachael, we’re talking about what it means to embrace spirituality when your brain doesn’t fit into the typical mold. Rachael shares her journey of being diagnosed with ADHD at 36 and how she stopped trying to force herself into rigid spiritual practices that didn’t align with how her mind naturally works. She opens up about how she shifted her perspective, choosing to see her ADHD as a gift instead of a challenge. Rachael explains how she learned to work with her brain instead of against it by paying attention to her energy cycles. She uses a simple traffic light analogy to describe her process—green light days for high energy and big productivity, yellow light days for slower, steady work, and red light days for complete rest. This episode is an invitation to rethink how we view spirituality and productivity, especially if you’ve ever felt like you’re doing it “wrong.” Rachael also encourages neurotypical listeners to consider how spiritual spaces can better include neurodivergent individuals. Stick around until the end for a powerful spiritual mind treatment to help you reconnect with your own flow and trust that your unique way of being is exactly what the universe intended.
12 Feb 2025
Who am I and why this Podcast Exists
Episode 1: Who Am I & Why This Podcast Exists Welcome to Reframe Your Life with Rachael, a podcast where we dive deep into the real, raw, and unfiltered side of spirituality. In this introductory episode, I share who I am, my journey, and why I created this podcast. 🌟 What You’ll Hear in This Episode: ✔️ My story—from growing up in a restrictive religious environment to breaking free ✔️ Being a neurodivergent child and discovering my ADHD diagnosis at 36 ✔️ My journey from 12 years in the military + 10 years as a government contractor to becoming a spiritual life coach ✔️ Why this podcast isn’t about just “love and light”—but about real, authentic transformation ✔️ The ups and downs of spirituality, personal growth, and stepping into your power If you’ve ever felt like you don’t quite fit in, that there’s more to life than what you’ve been told, and you’re ready to question everything—this is the podcast for you. 📌 Takeaway Exercise: Ask yourself, What beliefs are currently shaping my reality? Write them down. Are they truly yours, or were they given to you? 🔔 Subscribe & Stay Connected: This is just the beginning! Follow for future episodes where we explore spirituality, breaking free from the matrix, and reclaiming your personal power. 💬 Let’s Connect: https://www.instagram.com/reframeyourlifewithrachael/
Podcast Authority Score: 21 / 100
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