Hi, We are Kallie and Shelby, two sisters with a passion for finding a healthier way of living for us and our families. Follow along for simple tips and guidance on how to reframe wellness in your life, one small change at a time.
On this episode we teach you how to read the ingredients on a food label. We talk about what ingredients you should avoid at all costs, and which ones are okay. If you aren’t paying attention to what’s in your food, now is the time to start!
9 May 2024
Episode 19: Fasting Dos and Don’ts
In this episode we deep dive into fasting and whether or not it might be something you want to try. We discuss intermittent fasting, long fasts, and what to eat before, during, and after a fast. We discuss the health benefits that can come from a fast and also the possible reasons some people may want to avoid fasting.
2 May 2024
Episode 18: Part 3 50 Free or Inexpensive Things You Can Do To Better Your Health
This is the last segment in our “things you can do for free” series. In this one we discuss alternative treatments out there that you can do in your very home that will help your overall health.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
3 ratings
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