Positive Affirmations. How speaking positivity can shift your outlook & change your life!
Positive Affirmations can change how you feel, react, and look at challenges. Join me this week as I share mine, tell you how to create yours, and show you why they're so important!
28 Sept 2020
Avoiding Information Overload
A few easy tips on how to Poop 💩 out the crap in your Brain 🧠 and organize your day. Avoiding information overload in just a few easy steps!
19 Aug 2020
Girl Talk
Girl Talk with my Guest @Luciadelpilarrr ! Created this for girls of all ages! Have Fun!
14 Aug 2020
Take Action and Reroute Your Thoughts!
I recorded this Podcast in my car, because sometimes we can't wait for editing. Re Route your way of thinking Today.
24 Jul 2020
Finding Your Purpose
Interview with phenomenal philanthropist Milly Gonzalez. A single mom of two who found a way to create an amazing Opportunity to serve others while going through hardships herself! Listen for the tea!!!!!
10 Jul 2020
God's Timing
With so many expectations we can get desperate wanting something to happen, Don't! Be patient, God's timing is Sooo Good!
1 Jul 2020
Overcoming obstacles with Country Artist Jay Valor
Overcoming obstacles with Country Artist Jay Valor. Talking The Beatles, how influences around you is everything, and success!
23 Jun 2020
Defining Success
This week we met up with CHH artist Sean Olivera. We talked about what success looked like for him both secular and spiritual, overcoming setbacks, and what's next!
18 Jun 2020
Don't Stunt Your Growth!
Outside influences will always exist and could potentially stunt your growth. How can we get through it? Stay tuned!
12 Jun 2020
Refresh & Grow (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Contact Refresh & Grow
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Refresh & Grow?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine