Hey there! I'm your host Hana. In the current season, it's all mental health talk. Illnesses, coping, and lifestyle. Don't hesitate to reach out, my email is refreshingly.idiotic@gmail.com
Hey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk!
Todays topic is all about different types of jobs you can get in the mental health profession!
25 Sept 2021
Food and Nutrition
Hey hey hey!
I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched??
Reach me at my website: http://7hana7.wixsite.com/hopelesslywriter
or email me: refreshingly.idiotic@gmail.com
My resources:
https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/
https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-health
https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11
https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet
11 Sept 2021
Importance of Sleep
Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health.
Resources:
https://www.verywellmind.com/how-sleep-affects-mental-health-4783067
https://www.sleepfoundation.org/mental-health
https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
https://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm
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