A creative space to talk about the struggles and to celebrate the successes around mental health and all things alike
Disclaimer ❗️❗️❗️: This podcast is NOT a therapy service. I am here to explore mental health topics with you! I am not here to diagnose, encourage medication or any kind of treatment.
Sources: If you or someone you know is suicidal or in distress you can contact:
The National Suicide Hotline: 1-800-273-8255 or you can also call 911
For this episode, Emily Brady, Chiropractic Physician, provides insight on the importance of connecting the mind and body through movement. Emily highlights how essential it is to practice stretching and good posture to improve mental and physical health. She also explains the ongoing struggle that many patients have while working a desk job daily and how it disrupts alignment, posture and overall stability. Not only does Emily help align individuals each day, but also aims to improve blood flow and lactic acid for steady healing. Emily also connects her own personal mental health journey and how it inspired her to be the doctor she is today. You can find Emily on Instagram at dr.em_brady
23 Mar 2021
She Remembered Who She Was
Many of us have been through one of those relationships that tear us down. Sometimes we feel lost, defeated and have no direction on how to pick up the pieces. This episode is exactly that. Alex left a toxic relationship which led her into an anxious state. She realized she lost who she was and needed to rebuild. With the support from her family, friends and any strength she had left, Alex began the process of finding herself again. She surrounded herself with a healthy support system, self-reflection and saying "yes" to new opportunities. Alex remembered who she was and the game changed. You can find Alex on Instagram @alex_overly
29 Jan 2021
Holding On
Danielle was doing her best to hold on through a myriad of traumatic and unexpected events. These difficult events rippled one after the other causing Danielle to feel mentally and physically unwell. When faced with these types of events, it is natural for the human body to shut down and fall into autopilot mode. Danielle looked at herself in the mirror and knew she needed to make changes. She discusses how she refused to sink and followed cognitive behavioral therapy as a helpful tool. Danielle held on and has shifted her career to helping others to hold on as well.
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Apple Podcasts (US)
5.0 / 5
3 ratings
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