Regain Your Power

About Regain Your Power

I’m Annabel Lucinda, and I’m sharing the stories, struggles, and lessons that have shaped who I am today—from sobriety and mental health to body image, fitness, relationships, loneliness, and figuring out life in your 20s. No matter where you are in your story, you always have the power to change it. 🤍 I don’t have it all figured out, and that’s kind of the point. Just real stories, lessons learned, and conversations about growing, finding yourself, and creating a life that feels like yours.

Publisher

Annabel Lucinda

Category

health & fitness

Language

en

Explicit

No

First episode

17 Aug 2026

Latest episode

11 Oct 2026

Latest episodes

4 episodes in the feed.

1. 

   11 Oct 2026

   getting back into routine

   feeling stuck in a rut? lets talk about everything there is to know about falling off track, finding motivation, and rebuilding your routine from scratch.

2. 

   30 Aug 2026

   healing your relationship with food

   TW: eating disorders and self harm in this episode, i open up about my experience with an eating disorder, how it slowly took over my life, and what it actually took to recover. i talk about rebuilding my relationship with food, my body, and exercise, finding strength through the gym, and learning that recovery isn’t always linear.

3. 

   23 Aug 2026

   anxiety & how i mange it

   TW: sexual assault This week we dive into the origin story of my anxiety, my experiences with DPDR, and how i manage my anxiety to this today.

4. 

   17 Aug 2026

   navigating friendships & loneliness

   In my first episode, I’m talking about loneliness—the kind that can still exist even when you’re surrounded by people. Navigating changing friendships and grieving connections that once meant everything. This episode is an honest conversation about friendship, loss, loneliness, and finding comfort in trusting that your people are still out there.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

42 ratings

Contact Regain Your Power

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.