About Regenerate & Rejuvenate with Leaha Mattinson
Insight, inspiration, and intelligence toward living a better life! Regenerate and Rejuvenate with host Leaha Mattinson. Become a guest, more episodes -> masteryourlife.ca
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Sleep, Hygiene, and Sexual Energy ft. Dr. David Hardy
Episode Highlight
Join Leaha Mattinson as she speaks to Dr. David Hardy about how sleep hygiene and sexual energy impact wellbeing.
Quotable Quotes
17.14 - 17.16: “The hardest thing you can do for your kids is relax.”
20.10 - 20.14: “How can you feel somebody else’s confidence if you haven’t built your own?”
21.20 - 21.25: “The way we develop is the way we decline as well.”
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Sept 2023
The Hardy Brain - Treating Concussions ft. Dr. David Hardy
Episode Highlight
Join Leaha Mattinson as she speaks to Dr. David Hardy about good habits in maintaining and furthering brain health.
Quotable Quotes
37.14 - 37.21: “The brain is one of the most heavily immune-regulated parts of the body.”
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Aug 2023
Building Better Health with Botanicals ft. Erika Ramelli
Episode Highlight
Join Leaha Mattinson as she speaks to Erika Ramelli about mindful eating and mindful living to master one’s life.
Quotable Quotes
14.29 - 14.31: “Mankind is a masterpiece of the universe.”
15.06 - 15.12: “Nothing happens physically without it first happening energetically.”
19.18 - 29.24: “I firmly believe we are all born with a basic innate goodness.”
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Contact Regenerate & Rejuvenate with Leaha Mattinson
Guest appearances
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