Welcome to Regular Moms, Holy Health, the podcast for busy Christian moms who want to live healthier lives and lose weight in a way that honors God. Join me, Cindy C, a wellness coach, and fellow mom, as I share faith-fueled tips, practical strategies, and encouraging insights to help you take control of your health without the overwhelmed feeling we usually get. From sleep to fitness, and everything in between, discover how to invite God into your wellness journey to create lasting habits that nourish both your body and get you closer to the call God has for you and your life.
Publisher
Cindy C.
Category
health & fitness · health & fitness · health & fitness
Here are some MUST - D0'S if you're a Christian mom trying to lose weight! If you are interested in working with me here is the application to see if we are a good fit for each other! Link
18 Mar 2025
14: Taking Time For Yourself
Have you ever poured from an empty cup? It definitely makes it hard for you to show up to the best of your ability to serve those around you. However, taking this time can be so helpful for your spiritual and physical health. Including God in all aspects of life resource/ Faith-filled Goals: https://rm-wellness.kit.com/7650a2ac73
11 Mar 2025
13: 4 Nutrition Myths Christian Moms Need to Stop Believing
In this episode we talk about some common nutrition myths when it comes to weight loss. Your host, Cindy talks about how to overcome these myths and brings some Biblical truth to them. Meal plan guide: https://rm-wellness.kit.com/0eaab5e904
4 Mar 2025
12: Clean Plate Mentality
Have you ever been out to eat and you eat all of your food, but now you feel super stuffed and your belly is so full? Yeah- sameeee girl! In this episode we talk about where this habit stems from and some ways to begin controlling how much you eat (mostly, by inviting God into your eating time)! 7-Day FREE Kickstart to a Healthier You 1:1 Application
25 Feb 2025
11: Reducing Your Belly Fat
That stubborn belly fat sucks and I have some unfortunate news in today's episode. You'll learn a culprit to belly fat and some ways to help reduce the pooch. You'll also hear a little about my experience of losing my belly after having kids! Free 7-Day Kickstart Guide Application to coaching Instagram
11 Feb 2025
10: Eating Out 101
You may be wondering- okay but if I decide to be healthy does this mean I will never be able to eat out? 100% no! It all comes down to what you want to do and finding aspects you can control in your decisions. In this podcast we dive into some strategies to help you eat out and stay successful. Create your God-centered goals: https://rm-wellness.kit.com/7650a2ac73 Practicing the Way Book: https://www.practicingtheway.org/book
3 Feb 2025
9 Regular Moms Chat: Kara Howard
Kara Howard is a homeschool mom of seven, ranging from 13 years old down to 1. Her husband is a full-time pastor dedicated to revitalizing a church, and together, they strive to glorify God in all that they do. They love to share encouragement, faith-filled conversations, and practical wisdom for homeschooling, parenting, and living out the Gospel in everyday life. Kara's IG: https://www.instagram.com/raising_7_arrows/ Plexus: https://mysite.plexusworldwide.com/Karahoward/home?culture=en-US
17 Jan 2025
8: Steal this step by step meal plan!
Struggling with cooking at home? Maybe your new year resolution was to make more meals at home. If that is you- this episode can help! Moms who has struggled with meal planning before can find ways to include God into the planning process by listening in. Also, here is a free guide with even more help! https://rm-wellness.kit.com/0eaab5e904
10 Jan 2025
7: I'm a little embarrassed to admit this...
As a health coach, personal trainer, pilates instructor, and nutrition coach, I'm a little embarrassed to admit I'm not perfect with my health sometimes...
4 Jan 2025
6: Breaking Through a Weight Loss Plateau
Ugh, the scale has been the same for the last 3 weeks! How will I ever move forward? Have you been there^ before? I have. Learn why plateaus my happen and what factors may be influencing the scale. You'll also learn actionable steps to keep the scale moving forward! Meal Planning Guide: https://rm-wellness.kit.com/0eaab5e904
28 Dec 2024
5: Finding Faith in Emotional Eating
Ever eat through your pantry when you're stressed? Same, girl. In this episode, I talk about how you can transform your relationship with food by overcoming emotional eating through faith and God's strength. I share my own struggle with emotional eating and how turning to prayer instead of Taco Bell changed my weight loss journey forever. Learn practical, faith-based steps to break free from emotional eating and find comfort in God's presence rather than food.
21 Dec 2024
4: Practical Ways to Invite God Into Your Weight Loss Journey
I truly believe that one major way you can begin seeing real change in your weight loss or health journey is by including God! In this episode, I talk about some ways you can start doing that so you can see change and keep it off!
14 Dec 2024
3: Pelvic Floor and Why it Matters
Being moms, our pelvic floors have been through it. In this episode, I talk about what the pelvic floor is and why it matters for your health journey. Keep listening to hear some actionable steps you can start doing today to strengthen your pelvic floor! If you haven't already, make sure you snag your free meal planning guide here.
6 Dec 2024
2: How Does My Health Influence My Kids Health?
Ever wonder how your health choices and lifestyle may influence your kids health later on? In this episode, I talk about what ways your choices may influence your kids health and some practical ways to start adjusting some habits so that you can positively impact your kids health! Here is the link to my meal planning guide that is mentioned: https://rmwellness.net/3-simple-steps-meal-plan Thanks for listening!
26 Nov 2024
1: How to Navigate the Holidays When Trying to Lose Weight
Are you worried about the holidays ruining your weight loss progress? Don't worry- I've got you covered! Here are some practical steps to navigating those holiday meals. We'll discuss some ways to navigate those food pushers, temptations, and some realistic tips to help you stay working toward your health goals. RMwellness.net Instagram: https://www.instagram.com/allthings_rm/ Facebook: https://www.facebook.com/CindyRMWell
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 12 / 100
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Quality
10
Social presence
0
YouTube
0
Engagement
32
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