Regulate & Rise with Khyati Adlakha is your safe space to master emotional regulation and consciously elevate your life.
Hosted by Handwriting Analyst, Grapho-therapist & Life Skills Coach
Khyati Adlakha, this podcast blends emotional intelligence, subconscious rewiring, and practical tools to help you respond — not react.
Regulate your inner world. Rise in your outer world.
Ready to go deeper?
Connect with Khyati on Instagram, LinkedIn, or WhatsApp for personal guidance and begin your emotional reset journey.
https://www.instagram.com/khyatiadlakhaa/
https://www.linkedin.com/in/khyati-adlakha-3173533b0
https://wa.me/919810304480
How many times have you suffered... not because of what happened, but because of what you believed it meant? A simple message. A delayed reply. A passing comment. A change in someone's tone. The event lasts a moment. The meaning can stay with us for days. In this episode of Regulate & Rise, we explore one of the most powerful yet invisible processes of the human mind: our tendency to translate reality before responding to it. Human beings are natural meaning-makers. We constantly fill in ...
22 Jun 2026
The Borrowed Map
Most people are not lost. They're following directions. The question is: Who gave them the map? In this episode of Regulate & Rise, we explore one of the most overlooked influences on our lives—the beliefs, definitions, and expectations we inherit long before we become aware of them. Success. Security. Approval. Status. What if some of the destinations you've been chasing were never truly yours? Through powerful stories, emotional regulation insights, and the lens of handwriting and Graph...
12 Jun 2026
The Echo
Most relationships do not break because love disappears. They break when reactions become louder than understanding. In The Echo, we explore a powerful truth about human relationships: what we repeatedly bring into a relationship often returns to us. A short temper. A defensive response. An unwillingness to listen. Or a moment of patience. A moment of understanding. A different emotional response. Through a deeply personal client story, real-life examples, and insights from emotional regulati...
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