Regulate First: The Baseline Series

About Regulate First: The Baseline Series

Regulate First is a practical path for regulation, awareness, and daily life. Through guided practices, you'll learn to stabilize your state, restore your energy, and return to yourself—especially during moments of overwhelm, distraction, depletion, or disconnection. Explore the Baseline Series, Quick Returns, Quick Resets, and Deep Returns to build a steadier foundation for everyday life. Inward first. Then forward. www.regulatefirst.com

Publisher

Heath Kruebbe

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jun 2026

Latest episode

14 Jul 2026

Latest episodes

85 episodes in the feed.

1. 

   14 Jul 2026

   Week 7 • Day 6 · Final Reflection: What You’ve Built

   Take a moment to reflect on the full seven-week journey—what has changed, what you’ve learned, and what you’re carrying differently now. This final practice invites you to recognize the steadier baseline you’ve built and consider which phase may continue supporting you most. The series ends here, but the practice continues every time you notice, pause, and return.

2. 

   14 Jul 2026

   Week 7 • Day 5 · Evening Reflection: Living the Practice

   Today's Reflection Reflect on what has changed over the past seven weeks. What feels different in the way you respond, relate, and return to yourself? Every moment of awareness, every small choice, and every return has become part of something larger—a way of living that you can continue carrying into each new day.

3. 

   14 Jul 2026

   Week 7 • Day 5 · Morning Anchor: Living the Practice

   Today's Focus: Live what you've been practicing. Not by striving for perfection, but by bringing greater awareness, presence, and intention into the ordinary moments of your day. Today's morning anchor reminds you that the practice doesn't end here. It continues each time you notice, pause, return, and choose to live from the steadier foundation you've been building all along.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Regulate First: The Baseline Series

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.