- 20
- Episodes
- 2022
- First episode
About Regulate your Emotions
This is a 4-week programme which will help you build your emotional intelligence. You can: - Learn to engage with and address your emotions to leverage them in positive ways. - Improve how you engage with others, including at the workplace. - Learn and practise curated activities. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite activities that you enjoy or that give you a feeling of relief so you can regularly continue these exercises, and see the long-term benefits to your mental health and relationships. Let's get started!
- Publisher
- Tatsam : Therapy & Self Care
- Language
- en
- Explicit
- No
- First episode
- 12 Jul 2022
- Latest episode
- 14 Jul 2022
Latest episodes
20 episodes in the feed.
14 Jul 2022
Day 20 - Emotion regulation: the journey ahead
14 Jul 2022
Day 19 - Validate others' emotions to build better bonds
14 Jul 2022
Day 18 - Articulate your feelings
Contact Regulate your Emotions
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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