Regulated and Restored: Trauma Coaching for Latter-day Saints

About Regulated and Restored: Trauma Coaching for Latter-day Saints

This podcast is for women of the Restored Church of Jesus Christ who experience depression, anxiety, chronic stress and toxic shame. This podcast will help you understand what it means to regulate your nervous system and feel restored from emotional pain. Denita Bremer is a Latter-day Saint with a history of trauma and pain. She uses her own life experience, spiritual gifts, life coaching, and somatic tools to help God's daughters heal and end generational trauma. She is a certified life coach through the Life Coach School, Creation Coach School, Embodied Healing Systems and has an advanced Life Coach School certification from Bev Aron's Deep Dive Coaching Institute. Denita Bremer is not a medical doctor or psychologist, and any information, suggestions, tools or recommendations should not be used as a substitute for medical or psychiatric care.

Publisher

Denita Bremer

Language

en

Explicit

No

First episode

17 Dec 2020

Latest episode

4 Mar 2024

Latest episodes

187 episodes in the feed.

1. 

   4 Mar 2024

   Alignment & The Last Episode

   In this last episode of the Regulated & Restored Podcast I talk about alignment: some signs you are in alignment, some starting practices, and some possible signs of being out of alignment. I tell you how I knew it was time to start a new podcast and what alignment feels like to me. I hope you'll join me over on the If I'm so Blessed Why Can't I Feel Good Podcast, and I've included the 5 min pilot episode here for you, so you can get a taste of it. If you'd like to join the Podcast Launch Team (I hope you will!) click here. You can find If I'm So Blessed, Why Can't I Feel Good on Apple Podcasts: https://podcasts.apple.com/us/podcast/if-im-so-blessed-why-cant-i-feel-good/id1733936159 and on Spotify: https://open.spotify.com/show/19RxSLNODHBL6LrZ4uzgwe

2. 

   26 Feb 2024

   170- When you say you don't have enough energy

   I recently realized how much I was telling myself I didn't have enough energy, so I dug into that. This episode is what I learned-- a totally different way of looking at this statement and what it means. Phases of trauma response come into play. If you are looking for more energy, this episode is for you! Plus, I give a pretty big announcment at the end of the episode, both as an example of energy and as an announcement for you, the listener. Full Show Notes (https://denitabremer.com/?p=7213)

3. 

   15 Feb 2024

   169- None of this matters, an experience with inner child work

   I had an experience recently through some inner child work, in which I learned that none of this matters and you can do whatever you want. There is no final grade for being a good mom or coach or wife, or whatever it is you do. You can relax because nobody has power over you (except you). Listen in as I describe my experience and the steps for you to start doing your own inner child work on your own. Show Notes (https://denitabremer.com/?p=7208)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

5.0 / 5

1 ratings

Contact Regulated and Restored: Trauma Coaching for Latter-day Saints

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.