Regulated & Rooted

About Regulated & Rooted

Regulated & Rooted is a health podcast that helps you understand your body, break free from unhealthy habits, and build lasting energy, discipline, and purpose. Through honest conversations, practical education, and biblical wisdom, we guide you toward real health, real freedom, and real life.

Publisher

Regulated & Rooted

Category

health & fitness

Language

en

Explicit

No

First episode

5 Feb 2026

Latest episode

30 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   30 Oct 2026

   Walking for Weight Loss, Metabolic Health, and a Stronger Body

   Episode 25: Walking for Weight Loss, Metabolic Health, and a Stronger Body Walking is one of the most underrated tools for improving your health, managing your weight, and supporting long-term metabolic health. In Episode 25 of Regulated & Rooted, we explore why walking matters, how it affects blood sugar and insulin sensitivity, and why building more movement into your day can make a meaningful difference in how you feel. If you're trying to lose weight, improve your metabolism, or simply get healthier, you don't necessarily need another complicated workout plan. You may need to start by moving more consistently—and learning how to make your walks work for you. We'll discuss the benefits of walking for fat loss, cardiovascular health, stress management, and blood sugar regulation. We'll also explore the difference between a leisurely stroll and purposeful walking, how to gradually increase your walking intensity, and why consistency matters more than perfection. Whether you're just getting started or looking for ways to take your fitness to the next level, this episode will help you turn walking into a practical, sustainable part of your health routine. In this episode, you'll learn: How walking supports weight loss and metabolic health Why movement helps your body regulate blood sugar The benefits of walking after meals How to increase your walking intensity as your fitness improves Why daily movement matters even if you exercise regularly Simple ways to build more walking into your everyday routine At Regulated & Rooted, we're passionate about helping you build strong bodies, calm minds, and rooted souls through practical health education, mindset, and sustainable lifestyle changes. Your next step toward better health doesn't have to be complicated. It might start with a walk. 🎧 Listen, learn, and take one small step toward a healthier you. If this episode helps you, follow Regulated & Rooted on Spotify and share it with someone who could use a little encouragement to get moving. #WalkingForWeightLoss #MetabolicHealth #WeightLossJourney #BloodSugar #InsulinSensitivity #HealthyHabits #RegulatedAndRooted

2. 

   22 Oct 2026

   Stopping Ozempic or Wegovy—Will the Weight Come Back?

   Episode 23: Stopping Ozempic or Wegovy—Will the Weight Come Back? You've lost weight on Ozempic, Wegovy, or Zepbound. Your appetite is under control, the scale is moving, and you're finally seeing progress. But there's a question you may be afraid to ask: What happens when you stop taking the medication? Will the weight come back? Will your hunger return? And how can you prepare for long-term success? In Episode 23 of Regulated & Rooted, we explore what happens when people discontinue GLP-1 weight-loss medications and why maintaining your results can be challenging. We discuss the role of appetite, biology, nutrition, muscle preservation, and sustainable lifestyle habits in long-term weight management. If you've struggled with your weight for years, you want more than temporary results. You want to feel healthier, regain your confidence, and know that you're building habits that support you for the long haul. In this episode, we discuss: What can happen to your appetite when you stop a GLP-1 medication Why weight regain is common after discontinuing treatment How your body's biology influences hunger and weight maintenance Why protein, muscle preservation, and physical activity matter How to prepare for long-term weight management Why having a plan matters before changing your medication Whether you're taking Ozempic, Wegovy, or Zepbound—or considering a GLP-1 for weight loss—this conversation will help you look beyond the scale and think about the bigger picture. Your goal isn't just to lose weight. It's to build a healthier life you can sustain. At Regulated & Rooted, we're here to help you build strong bodies, calm minds, and rooted souls through practical health education, metabolic science, mindset, and sustainable lifestyle changes. 🎧 Follow Regulated & Rooted on Spotify for more conversations about GLP-1 medications, weight loss, nutrition, and metabolic health. #GLP1 #Ozempic #Wegovy #Zepbound #WeightRegain #WeightLoss #MetabolicHealth #RegulatedAndRooted

3. 

   15 Oct 2026

   Don't Lose the Wrong Weight: Muscle, Protein & Strength on a GLP-1

   Episode 22: Losing Weight on GLP-1s? Don't Lose Your Muscle! You’re losing weight on Ozempic, Wegovy, or Zepbound—but are you losing muscle along with the fat? GLP-1 medications can be powerful tools for weight loss, but the number on the scale doesn’t tell the whole story. Losing weight too quickly or failing to support your body with adequate nutrition and exercise can contribute to muscle loss, which matters for your strength, metabolism, and long-term health. In this episode of Regulated & Rooted, we explore why preserving muscle should be a priority during GLP-1-assisted weight loss. Whether you're a busy parent trying to get your health back on track or someone who's finally seeing progress after years of struggling with weight, you need a plan that goes beyond eating less. In this episode, you'll learn: Why muscle preservation matters during GLP-1 weight loss How losing muscle can affect strength, physical function, and metabolic health Why getting enough protein matters when your appetite is reduced How resistance training can help support muscle during weight loss Why the goal should be losing body fat—not simply losing pounds How to build habits that support lasting results beyond the scale You don't want to finish your weight-loss journey lighter but weaker. You want to be stronger, healthier, and better equipped to maintain your progress. At Regulated & Rooted, we're here to help you build strong bodies, calm minds, and rooted souls through practical health education, metabolic science, and sustainable lifestyle changes. 🎧 Follow Regulated & Rooted on Spotify for more conversations about GLP-1 medications, weight loss, nutrition, muscle health, and metabolic wellness. Your medication may help open the door. Let's make sure you have a plan for what comes next. #GLP1 #Ozempic #Wegovy #Zepbound #MusclePreservation #Protein #WeightLoss #MetabolicHealth #RegulatedAndRooted

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings