Regulated Babes Podcast is a space for real, grounded conversations about healing, nervous system regulation, self-development, and spirituality.
Hosted by Empowered Wellbeing, this podcast supports women navigating trauma, transitions, burnout, divorce, and emotional overwhelm guiding you out of survival mode and back into safety within your body.
Each episode blends trauma-informed insight, somatic wisdom, and honest dialogue to help you regulate your nervous system, rebuild self-trust, and reclaim your personal power.
This is where healing meets embodiment.
This is where
We’re taught that moving forward means having a plan, clarity, and confidence about what comes next. But during uncertain times, that pressure can feel overwhelming and deeply unsettling in the body.
In this final episode of our series on uncertainty and life transitions, we explore what it really means to move forward without having all the answers. You’ll learn why the nervous system struggles with not knowing, how the “in-between” is actually a natural transition state, and why safety matters more than certainty.
This episode is an invitation to release the pressure to figure everything out and instead focus on building steadiness, trust, and gentle forward movement one step at a time.
Resources & Links
Weekly Nervous System Support Classes
https://www.empoweredwellbeing.info/offerings/gentle-somatic-nervous-system-reset-yoga
Website
https://www.empoweredwellbeing.info (https://www.empoweredwellbeing.info)
Private offerings
Empowered Wellbeing - Private Session/Packages (https://www.empoweredwellbeing.info/offering_packages)
Booking Inquiries
https://form.jotform.com/242085225268154 (https://form.jotform.com/242085225268154)
23 Feb 2026
Inner Safety: Staying Grounded When the World Feels Unsteady
When the world feels unpredictable, most of us go looking for certainty answers, plans, reassurance.
But what if the real work during uncertain times isn’t about controlling what’s happening outside of us…
What if it’s about building inner safety instead?
In this episode, we explore what inner safety truly means and why it’s essential during seasons of global change, stress, and instability. You’ll learn how the nervous system responds when the world feels unsafe, why rushing clarity can actually increase overwhelm, and how to begin creating steadiness from the inside out.
This episode includes a gentle nervous system check-in and practical insights to help you feel more grounded, present, and supported even when nothing around you feels certain.
If you’re feeling unsettled, overstimulated, or unsure of your next step, this conversation is a reminder that safety is something you can cultivate within yourself, one moment at a time.
And if you’d like to experience this work in real time, be sure to check out our weekly drop-in somatic nervous system reset virtual sessions, where we practice slowing down, reconnecting with the body, and building inner safety together.
Resources & Links
Weekly Nervous System Support Classes
https://www.empoweredwellbeing.info/offerings/gentle-somatic-nervous-system-reset-yoga
Website
https://www.empoweredwellbeing.info (https://www.empoweredwellbeing.info)
Private offerings
Empowered Wellbeing - Private Session/Packages (https://www.empoweredwellbeing.info/offering_packages)
Booking Inquiries
https://form.jotform.com/242085225268154 (https://form.jotform.com/242085225268154)
16 Feb 2026
Your Nervous System Is Speaking — Are You Listening?
Your nervous system is always communicating through tension, fatigue, anxiety, and that constant feeling of being “on.” In this episode, we explore how the body responds during uncertain times and why nothing is wrong with you. This is an invitation to stop pushing through and start listening to what your body actually needs to feel safe again.
Resources & Links
Weekly Nervous System Support Classes
https://www.empoweredwellbeing.info/offerings/gentle-somatic-nervous-system-reset-yoga
Website
https://www.empoweredwellbeing.info (https://www.empoweredwellbeing.info)
Private offerings
Empowered Wellbeing - Private Session/Packages (https://www.empoweredwellbeing.info/offering_packages)
Booking Inquiries
https://form.jotform.com/242085225268154 (https://form.jotform.com/242085225268154)
9 Feb 2026
Navigating Uncertain Times When Life Feels Unsteady
Uncertainty has a way of shaking everything.
The world feels louder. Decisions feel heavier. Your nervous system feels like it’s constantly bracing for what’s next.
In this first episode of our Uncertain Times & Life Transitions series, we name what so many people are quietly experiencing but rarely given language for.
In this episode, we explore:
• Why uncertainty feels so destabilizing in the body
• How stress, anxiety, and overwhelm are normal nervous system responses, not personal failures
• What happens in the body when life feels unpredictable
• Why “pushing through” no longer works in seasons like this
This is not a mindset episode.
This is not about forcing positivity.
This is a grounding conversation about regulation, safety, and presence and why learning to meet your body first changes everything.
If you’ve been feeling overwhelmed, emotionally exhausted, or unsure of your next step, this episode is a soft place to land.
At the end of the episode, I’ll share how you can receive ongoing nervous system support through our weekly classes and community because you don’t have to navigate this season alone.
Take a breath.
You’re in the right place.
Resources & Links
Weekly Nervous System Support Classes
https://www.empoweredwellbeing.info/offerings/gentle-somatic-nervous-system-reset-yoga
Website
https://www.empoweredwellbeing.info (https://www.empoweredwellbeing.info)
Private offerings
Empowered Wellbeing - Private Session/Packages (https://www.empoweredwellbeing.info/offering_packages)
Booking Inquiries
https://form.jotform.com/242085225268154 (https://form.jotform.com/242085225268154)
30 Dec 2025
Before The Year End...What Is Your Body Trying To Tell You?
As the year comes to a close, most people are focused on goals, resolutions, and “doing more.”
In this episode, we slow everything down and ask a deeper question:
What is your body trying to tell you before this year ends?
Your body has carried your stress, your healing, your heartbreak, your growth, your resilience, and all the things you didn’t have words for. In this conversation, we explore how to listen to your nervous system, notice what your body is still holding, and gently release what you’re not meant to carry into the new year.
This episode is for anyone who feels:
• tired of being the strong one
• burnt out from overgiving
• ready to step out of survival mode
• called to regulate, rest, and reconnect with themselves
We’ll move through reflective questions, nervous system awareness, and somatic insight so you can end the year with clarity, honesty, and compassion for your body.
Listen in your body has a message
🔗 Website: https://www.empoweredwellbeing.info
📲 Follow me on social media
• Instagram: https://www.instagram.com/empowered_wellbeing1?igsh=dnYzZmhxaWp5c3Vr&utm_source=qr
• TikTok: https://www.tiktok.com/@empoweredwellbeing?_r=1&_t=ZT-92dniEOGUqz
Upcoming Virtual Release Workshop
Join me for a powerful nervous system and somatic healing experience designed to help you release what your body has been carrying:
👉 https://regulatedbabessociety.circle.so/rise-regulate-2c407e?fbclid=PAVERFWAPADF1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafRg6Qgfo_3FeOCeSDqF-TWSWUx8YlGAdxyOSatu0X5WxRMXDLQnQxTXtpKwQ_aem_GibdaZahTo0fsqtua0WrRg.
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