This podcast aims to empower you with the psycho-education necessary to heal past wounds so you don't unconsciously pass them on. The foundation of our emotional health began in the womb & early childhood. Our goal is to help our audience understand the parent-child relationship as the genesis of emotional regulation & co-regulation, which is the basis for good mental health.
If you're a mom, dad, spouse, employee, new parent in the adoption process, a single parent, a caregiver, a teacher, a boss or someone deeply curious about living an emotionally healthy life, this podcast is for you.
Ep 29 Cats or Dogs? Which is the best co-regulator???
This lighthearted episode dives into how our pets—especially cats and dogs—help (or sometimes don’t help 😅) us regulate our emotions. From unconditional dog love to the unpredictable moods of cats, Amy and Barry share stories, laughs, and insights into how animals mirror and influence our nervous systems.
👉 Cast your vote: Are you Team Cat 🐱 or Team Dog 🐶?
Listen now and let us know your thoughts on Spotify or in the comments!
20 Mar 2025
Ep 28 Media and Mental Health pt 3 (Thriving not just Surviving)
In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore strategies for managing media influence and protecting mental health. Stay tuned for the final installment!
12 Mar 2025
EP 27 Media and Mental Health pt 2 (Clicks, Views or Votes: What's your motivation?)
In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore strategies for managing media influence and protecting mental health. Stay tuned for the final installment!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
12,361
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
47
Social presence
0
YouTube
76
Engagement
60
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