Reign Your Brain

About Reign Your Brain

Insight into mental health based on personal experiences.

Publisher

Deanna Burasco

Category

health & fitness

Language

en

Explicit

No

First episode

7 Oct 2019

Latest episode

27 Sept 2020

Latest episodes

5 episodes in the feed.

1. 

   27 Sept 2020

   Childhood Trauma and Codependency- A Summary of You’re Not Crazy, You’re Codependent, by J. Menter

   In this episode, I cover some of the most important topics from the book You’re Not Crazy, You’re Codependent, by Jeanette Elisabeth Menter

2. 

   18 Jun 2020

   How To Deal With Anxiety. A review of the book Coping With Anxiety, by Edmund Bourne & Lorna Garson.

   In this episode, I discuss my own episodes of anxiety, and summarize points from the authors on how to cope with and lessen anxiety in your life.

3. 

   26 Feb 2020

   How My Childhood Affected My Adult Relationships

   In this episode, I share my life story as it pertains to love, sex and relationships. Some adult content. Listener discretion advised.

4. 

   27 Jan 2020

   A review and summary of Dr. Gabor Maté’s book When The Body Says No: The Hidden Cost of Stress

   In this episode, I’m pulling from Dr. Maté’s book some of the insights and information that I found helpful.

5. 

   7 Oct 2019

   How Learning About Attachment Styles Can Help Your Relationships

   In this episode, I am discussing the book Attached: The New Science Of Adult Attachment, by Amir Levine and Rachel Heller.

Contact Reign Your Brain

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.