Reiki Body Mind Radio

About Reiki Body Mind Radio

How do you live authentic life? How do you release stored emotions from our body? How do you stop the self-doubt cycle? At Reiki Mind Body Radio, my mission is to inspire listeners to cultivate a deeper connection with themselves, nurture their mind-body-spirit balance, and unlock their full potential. You’ll find practical tips for caring for your energetic body, uncovering limiting beliefs, and mastering your mindset. Lisa Kern is a best-selling author, holistic therapist, and Reiki Master, who helps recovering people pleasers find more peace and purpose in their lives.

Publisher

Lisa Kern

Category

education

Language

en

Explicit

Yes

First episode

11 Jul 2024

Latest episode

5 Sept 2026

Latest episodes

37 episodes in the feed.

1. 

   5 Sept 2026

   You've Done the Healing. Now What?

   You've read the books. You've done the therapy. You could probably diagnose your own attachment style at this point. So why does something still feel unfinished? In this episode, I'm talking about the gap that shows up after the healing work is done, the restlessness that hits even when your life looks pretty good from the outside. We'll get into why understanding a pattern isn't the same as changing it, why "there has to be more" might actually mean "there has to be more meaning," and why your purpose might have nothing to do with your job title. And I'll talk about the difference between the kind of healing that gets you safe and grounded, and the kind of work that actually helps you build a life around what you've learned. As always, take what resonates, leave what doesn't. Ready to go deeper? If this episode resonated with you, here are a few ways we can work together. ✨ 1:1 Coaching My 8-week coaching program helps women reconnect with themselves, regulate their nervous system, and create lasting identity-level transformation. 👉 ⁠https://www.lisakern.com/coaching⁠ (https://www.lisakern.com/coaching) ✨ Reiki Sessions Sometimes your mind understands what's keeping you stuck, but your body is still holding onto it. Reiki helps create the safety needed for emotional healing, nervous system regulation, and deep restoration. 👉 ⁠https://www.lisakern.com/reiki⁠ (https://www.lisakern.com/reiki) Let's Connect Website: ⁠https://www.lisakern.com⁠ (https://www.lisakern.com) Instagram: ⁠https://www.instagram.com/reiki.body.mind⁠ Facebook: ⁠https://www.fabebook.com/LisaKernHealing⁠ (https://www.facebook.com/LisaKernHealing/) Subscribe so you never miss an episode of Reiki Body Mind Radio!

2. 

   29 Jul 2026

   Who Are You Without the Roles?

   Have you ever looked around at the life you built and quietly wondered... "Who am I now?" Maybe you've spent years being the caregiver, the wife, the mother, the helper, the employee, or the one everyone depends on. And somewhere along the way...you lost yourself. In this episode, we'll explore why so many women struggle with identity after major life transitions, how people pleasing disconnects us from our authentic selves, and practical tools to reconnect with who you truly are. Why so many women feel disconnected from themselves The hidden link between people pleasing and identity How major life transitions can become opportunities for growth A powerful core values exercise to rebuild your sense of self A simple meditation practice to strengthen your intuition Why your identity is rooted in your values (not your roles). Whether you're navigating divorce, burnout, an empty nest, career changes, grief, or simply feeling like you've outgrown your life, this episode will remind you that you're not alone. Healing isn't about becoming someone new. It's about remembering who you've been all along. Ready to go deeper? If this episode resonated with you, here are a few ways we can work together. ✨ 1:1 Coaching If you're ready to stop living from old roles and start living from your values, my 8-week coaching program helps women reconnect with themselves, regulate their nervous system, and create lasting identity-level transformation. 👉 https://www.lisakern.com/coaching (https://www.lisakern.com/coaching) ✨ Reiki Sessions Sometimes your mind understands what's keeping you stuck, but your body is still holding onto it. Reiki helps create the safety needed for emotional healing, nervous system regulation, and deep restoration. 👉 https://www.lisakern.com/reiki (https://www.lisakern.com/reiki) ✨ Upcoming Event Calm. Clear. Confident. Connected. A half-day healing and strategy immersion for women entrepreneurs ready to regulate their nervous system, reconnect with themselves, and grow their business from alignment instead of overwhelm. 📍 Wilbraham, MassachusettsCalm. Clear. Confident. Connected | September 16, 2026 (https://www.eventcreate.com/e/calmclearconfidentconnected)Let's Connect Website: https://www.lisakern.com (https://www.lisakern.com) Instagram: https://www.instagram.com/reiki.body.mind Facebook: https://www.fabebook.com/LisaKernHealing (https://www.facebook.com/LisaKernHealing/) Subscribe so you never miss an episode of Reiki Body Mind Radio!

3. 

   1 Jul 2026

   Perfectionism Isn't Your Personality. It's Your Protection.

   What if perfectionism isn't actually who you are? What if it's simply the way your nervous system learned to keep you safe? In this episode of Reiki Body Mind Radio, we explore the hidden roots of perfectionism through the lens of nervous system regulation, energy healing, and identity transformation. You'll discover why perfectionism isn't about having impossibly high standards, it's often a protective response shaped by fear, people-pleasing, and the need to feel worthy. If you've ever found yourself overthinking, procrastinating, endlessly preparing, struggling to rest, or waiting until everything feels "perfect" before taking action, this episode is for you. Inside this conversation, you'll learn: Why perfectionism develops in the first place The surprising connection between perfectionism and a dysregulated nervous system How perfectionism shows up in everyday life (even when you don't identify as a perfectionist) The difference between healthy striving and fear-based perfectionism Simple practices to help your body feel safe enough to let go of perfection Why your imperfections may actually be your greatest gift This episode also includes a gentle guided reflection to help you reconnect with the version of yourself that no longer needs to earn her worth through achievement. If you're ready to trade exhaustion for peace, control for trust, and self-criticism for self-compassion, press play. Ways to Work with Lisa ✨ 1:1 Reiki Sessions (In-Person & Distance) Release emotional stress and reconnect with your body's natural ability to heal. ✨ 8-Week Coaching Program A transformational coaching experience for women ready to move beyond anxiety, perfectionism, people-pleasing, and overwhelm while creating lasting identity-level change. ✨ Massachusetts Events Full Moon Shamanic Reiki Circle The Return: An Evening of Meditation, Reiki & Sound Healing Visit lisakern.com for coaching, Reiki sessions, upcoming events, and resources. Follow Lisa on Instagram: @reiki.body.mind

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

94

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.