Reiki by Della

About Reiki by Della

Tune into Reiki by Della Podcast for Reiki-infused Guided Meditations, so you can: *transmute negative energy into positive energy *Balance your energy *Heal physically, emotionally, and spiritually *Fight your anger demons *Beat the anxiety monster *Feel great *Learn new meditation techniques *Receive Reiki healing from a Reiki Master

Publisher

Della O'Brien

Category

health & fitness

Language

en

Explicit

No

First episode

7 Apr 2021

Latest episode

19 Jan 2023

Latest episodes

18 episodes in the feed.

1. 

   19 Jan 2023

   meditation for energy transmutation

   Short intro and outro, but the rest is reiki-infused music to transmute negative energy to positive energy with no words. Feeling overwhelmed? Check out this #reikiinfusedmusic for #positivevibes

2. 

   25 Nov 2022

   Reiki-infused sound healing: Birds Chirping at Home

   This short sound healing is infused with Reiki healing energy. The sound is birds chirping at home, and Reiki is infused into the sounds for the highest and greatest good of all those who listen and who are open to receiving Reiki. Enjoy!

3. 

   24 Nov 2022

   Sound Healing- super short Reiki-infused nature sounds

   Birds chirping and no words, infused with Reiki healing energy for the highest and greatest good of all those who listen and want to receive Reiki energy healing in under 2 minutes! #reiki #soundhealing #naturesounds #reikiinfused #reikimasterteacher

4. 

   21 Mar 2022

   Reiki-infused Guided Meditation for Anxiety

   Just for today, I will not worry. Here's what you need to know about this Reiki Principle: Since worry causes anxiety, following this principle can treat and prevent anxiety. And, since Meditation is also an excellent tool for combatting the anxiety monster, this Reiki-infused Guided Meditation for Anxiety is a fabulous solution for anxiety. Reiki-infused guided meditations combine all the benefits of Reiki with all the benefits of Meditation to combine into the perfect addition to your routine, whether or not you want to learn Reiki. You can think of it as adding a couple of shots of positive energy to balance your chakras and be healthier. You can use this Reiki-infused guided Meditation for anxiety once, or you can come back to it multiple times. It will be effective every time, indefinitely. You will not only receive the benefits of your Meditation and the benefits of channeling Reiki, but you will also benefit immensely from the Reiki healing energy that I channel to you. According to Very Well Mind, part of this guided Meditation includes Progressive Muscle Relaxation (PMR), which is a technique created by Edmund Jacobson around the 1920s. Jacobson observed his patients' difficulty relaxing in general and relaxing tension areas during appointments. To help his patients develop tension awareness so they can target the tension and let go of it and experience a relaxed state, Edmund guided them through PMR, which includes tensing and relaxing targeted muscle groups in a systematic matter. PMR works by combatting the flight-or-fight response and taming it with the relaxation response. Sadly a constant state of fight-or-flight negatively impacts your health on all levels. Physical symptoms of stress and anxiety include tension, muscle pain, and stiffness. The benefits of PMR include a calm mind, lower heart rate, and less bodily tension. Perhaps one of the greatest benefits of progressive muscle relaxation is that it forces you to slow down long enough for your mind and body to release anxious thoughts. Very Well, Mind says you target the source of the anxiety so you can work through it- not just a temporary fix. The method at the root of the efficacy of PMR and responsible for the relief from physical and emotional stress is tightening and releasing tension from targeted muscle groups. It is great for when you feel anxious, worried, or when rumination pops by for a visit. Before starting, check out these tips for an effective guided meditation. Choose a time when you will not be hurried. Close your eyes and relax. Use the 5-count breath- 5-count inhale through the nose, 5-count hold, and 5-count exhale through the mouth. Do not stress over the imagery. If you see it, you see it. If you do not see it, you are still receiving Reiki healing. If you want to improve your ability to visualize the imagery in guided meditations, practice regularly. Be prepared by pulling up the event that triggered your anxiety in your mind. Optionally, if you are unsure of the trigger, sit for a minute in silence and see what your intuition tells you. Either way, this exercise will reduce anxiety so you can feel good again. Refer to audio or send me a voice message request for the meditation script. #meditation #guidedmeditation #reikimeditation #reikilessons #worry #anxiety #reikiexercise #reikibydella #islandsunhealing #orcasislandreiki #orcas islandmeditation #reikimasterteacher #breathingexercises #visualization #energybalancing #transmutenegativeenergytopositive

5. 

   12 Mar 2022

   S2 E1: Reiki-infused Guided Meditation for Anger

   This Reiki-infused guided meditation will help you relax and squelch anger. After struggling with the devastating effects of anger for most of my life, a few years ago, I found meditation. It has been a blessing to me, and I know it can be for you too. To assist you in relaxing, unwinding, and exploring the root of your anger so you can conquer it, I’ve infused Reiki healing energy. Continuing to use this guided meditation weekly can make a huge difference in your quality of life and your relationships, as you transmute negative energy to positive energy and gain control over your response to anger. Try it, and leave a voice message letting me know how it went! Also, respond to the poll- You could name this podcast! Love and light, Della

6. 

   20 Oct 2021

   What My Cat Taught Me About Healing and Meditation.

   This episode includes: 🧘♂️a short story about a beautiful meditation I experienced a couple of days ago 🧘♂️a list of the benefits you'll receive from this type of meditation. 🧘♂️A guided meditation infused with Reiki energy, so you can experience a healing session and all the benefits that come from Reiki. Check it out.

7. 

   3 Oct 2021

   Which of your five senses can interfere with meditation?

   Which of your five senses can interfere with meditation? Tune in to find out. Plus, check out the newest guided meditation. This one is the Review Your Day technique, and it’s powerful for finding meaning in your day, or even just processing an eventful one.

8. 

   9 Sept 2021

   A Meditation for Negative Energy

   If you’ve been struggling with negative energy wreaking havoc on your life and your business, you’ll be relieved to know that you can change your energy through. Meditation. Check it out.

9. 

   3 Sept 2021

   Penny for Your Thoughts: Is this the Best Meditation for Making a Big Decision?

   This episode is also available as a blog post: http://contentandcoachingbydella.marketing/2021/09/03/penny-for-your-thoughts-is-this-the-best-meditation-for-making-a-big-decision/

10. 

    24 Jun 2021

    What Meditation Did for Me During a Recent Medical Procedure You Won’t Believe.

    This episode is also available as a blog post: http://contentandcoachingbydella.marketing/2021/04/21/what-meditation-did-for-me-during-a-recent-medical-procedure-you-wont-believe/

11. 

    24 Jun 2021

    The Meditation Technique so Good, it’s Almost Scandalous!

    This episode is also available as a blog post: http://contentandcoachingbydella.marketing/2021/06/09/meditation-elements-tools-and-the-sunrise-meditation-technique/

12. 

    24 Jun 2021

    What do the Loving-kindness Meditation and Anger Management Have in Common?

    This episode is also available as a blog post: http://contentandcoachingbydella.marketing/2021/06/16/the-loving-kindness-meditation/

13. 

    24 Jun 2021

    Got Questions? Ask the Oracle. How to easily do an Oracle Meditation.

    This episode is also available as a blog post: http://contentandcoachingbydella.marketing/2021/06/23/got-questions-ask-the-oracle-how-to-easily-do-an-oracle-meditation/

14. 

    28 Apr 2021

    Got Anger Issues? Try This Meditation Technique for Anger Management, Season 1, Episode 4

    This episode is the podcast version of my blog post with the same name, available at https://www.contentandcoachingbydella.marketing If you prefer to read it, use the link and check it out. Here's what you can expect from this episode: a definition of meditation the history of meditation the different categories of meditation my story of using meditation to help with anger management a meditation technique for anger management

15. 

    21 Apr 2021

    What Meditation Did for Me During a Recent Medical Procedure You Won’t Bel

    This episode discusses meditation’s health benefits, a startup plan for newbies, a higher self meditation technique, info about meditation journals, and an almost unbelievable story of how I used meditation during a medical procedure.

16. 

    21 Apr 2021

    Trailer- Meditation for Marketers with Della O'Brien

    Hey! This is Meditation for Marketers with Della O'Brien. Every Wednesday @ 4 pm Central, I'll be answering the top questions about meditation, such as: What is meditation What is mindfulness How to meditate When to meditate How meditation affects your health. Plus, fantastic stories of how meditation helped people in various ways. Lastly, I'll share techniques so you can discover how to meditate when you're busy & strapped for time. Join me on the Meditation for Marketers Podcast!

17. 

    14 Apr 2021

    How Do Meditation and Mindfulness Help Entrepreneurs?

    The list of ways that meditation and mindfulness can help people is long, but how do they affect entrepreneurs specifically? Check out this episode to get answers to questions like: What is the difference between meditation and mindfulness. What is CBT? How does it help entrepreneurs? How do meditation and mindfulness help entrepreneurs. Lastly, stay tuned to the end for a quick, 2-minute meditation technique that you can use to help relax your mind and body so you can regain control. This episode is also available as a blog post: http://contentandcoachingbydella.marketing/2021/04/14/how-do-meditation-and-mindfulness-help-entrepreneurs/

18. 

    7 Apr 2021

    Where to?

    This post offers: suggestions on where to meditate. tips for meditating when it's loud. suggestions for meditation apps. and even tips on how to modify a room for meditation- the easy way! This episode is also available as a blog post: http://contentandcoachingbydella.marketing/2020/10/22/where-to/

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.