Wading through life's struggles can feel lonely, especially for those of us who are drowning in the sea of motherhood! There's a dream in us asking for breath, but it's mostly drowning with us. You need a mama support team and cheer squad! (Pick me!) I'm your host, Ruth Smedley. I help women step out of the motherhood box, rediscover who the heck they are, and step into the power of their own creative divinity. Tune in for weekly inspiration, validation, encouragement, and celebration. For more on the services I offer, check out my website at ruthsmedley.com and follow me on IG @Ruth.Smedley
When You Struggle Staying Consistent in Creating Your Dreams
As a mom, do you ever feel frustrated that you just can't seem to stay consistent with the little (or big) things necessary to create the dreams living in your heart?
In this episode, Ruth shares 4 tips to apply when you're in this situation. Without giving away too much, you'll hear about:
Practicing self-compassion
Why you are NOT a lazy person
What we can learn from the lazy river
A reminder to let it be fun and enjoy your journey
Plus, juicy details on the Creative Goddess Experience! Our January cohort is now enrolling and it's gonna be life-transforming.
8 Nov 2023
Healing Trauma from my LDS mission, Personality & Trauma, + Higher Self POEM!
I go a little all over the place in today’s episode but there is so much great content here! Tune in to 26:10 to hear the first poem I’ve shared publicly (it’s one of my favorites!)
A few things addressed in this episode:
Higher Self vs pseudo-self
How trauma affects our personality
Energy healing helps us heal trauma and return to the truth of who we really are
Returning to Authentic Living
Worrying about what other people will think
Watching my personality change after experiencing trauma
My experience with healing from my LDS mission
Restoring what was lost
A vision of my higher, eternal self
A Poem I wrote describing my eternal self
Asking for my needs + a change in childcare
I’m opening new spots in my Reimagine Motherhood: The Creative Goddess program! Check out my website for more information and to schedule your free consultation call. I can’t wait to hear from you! More info at: RuthSmedley.com
21 Oct 2023
Motherhood and my Fear of Hell
Getting vulnerable in today's episode talking about the greatest challenge to pursuing my dreams and embracing my calling.
Other topics include:
What to do when you feel pressure
Conflict between dreams and motherhood
Making choices without shame
Living with trauma as a mom
Stepping out of the traditional full-time mom box
Raising the earth together
Realizing we're really not alone
Creating language to discuss and solve the problems
PMS and sacred cycle
~~~Show Notes~~~
Tender Leaves of Hope by Meghan Decker
14 Oct 2023
Going to College to 'Just be a Mom'
*Today's episode dives into the life experiences that led me to becoming a mother (my lifelong dream) without any back-up plan to fall back on when I unexpectedly realized full-time stay-at-home mama isn't actually my jam.*
Other Highlights:
message for my traumatized returned missionary self
creating a life with intention and power
putting yourself back into the equation (spoiler alert! This is essential!)
miscarriage
acceptable career choices
the easy out
mom guilt and fear
current challenge
manifesting desire
Sometimes wading through life's struggles can feel lonely, especially for those of us who are also drowning in the sea of motherhood! There's a dream in us asking for breath, but it's mostly drowning with us. You need a mama support team and cheer squad! (Pick me!) I'm your host, Ruth Smedley. I help women (especially moms!) make peace with themselves and ignite their inner flame. Tune in for weekly inspiration, validation, encouragement, and celebration. For more on the services I offer, check out my website at ruthsmedley.com and follow me on IG @HealwithRuth
6 Oct 2023
Take Up Space -Boundaries - Mom Guilt - Ocean Dreams
Real talk with Ruth, y'all! Join me for my Sunday musings as we discover inspiring gems, look at some real struggles, and dream into a bright future.
Today's episode includes topics like taking up space (do it, Mama!), energetic boundaries, money + starting a business, *mom guilt*, and the ocean.
Sometimes wading through life's struggles can feel lonely, especially for those of us who are also drowning in the sea of motherhood! There's a dream in us asking for breath, but it's mostly drowning with us. You need a mama support team and cheer squad! (Pick me!) I'm your host, Ruth Smedley. I help women (especially moms!) make peace with themselves and ignite their inner flame. Tune in for weekly inspiration, validation, encouragement, and celebration. For more on the services I offer, check out my website at ruthsmedley.com and follow me on IG @Healwith
Welcome to the HEAL WITH RUTH podcast.
show notes:
the sisterhood circle I talk about was led by @awakeningwithgina
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