Reimagining you: the Pilates way

About Reimagining you: the Pilates way

Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.

Publisher

Claire Sparrow & Sophie Rugg

Category

health & fitness

Language

en

Explicit

No

First episode

28 Dec 2021

Latest episode

3 May 2025

Latest episodes

47 episodes in the feed.

1. 

   3 May 2025

   46. I Teach People Not Pilates

   In this episode Claire and Sophie talk about how they prepare to teach and coach, how they tune into each class or person they are supporting and how they hold space for themselves.

2. 

   21 Feb 2025

   45. Pilates is for Life

   45. 44. Pilates is for life Claire and Sophie discuss what the benefits of Pilates are and why we should start it young, if we can, and keep a regular practice for life.

3. 

   7 Feb 2025

   44. Coaching for Life & Pilates

   44. What coaching did for me Sophie, a recently trained Coach, chats to Claire about her approach while Claire recounts her experiences as both a coach and a coachee and how this has impacted her approach to Pilates.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

105

Score snapshot 15 Sept 2025

Apple Podcasts (US)

2.5 / 5

2 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

66

Engagement

51

Contact Reimagining you: the Pilates way

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.