Reina Rising is where wellness, relationships, entrepreneurship, money and personal growth collide. Hosted by Megan Looney, a fitness coach, writer, and endlessly curious human, the show features honest conversations with brilliant women whose expertise, experiences, and insights help us navigate life with more confidence, clarity, and self-trust. Equal parts practical and thought-provoking, Reina Rising is for people who want to grow, question, heal, laugh, and live more intentionally.
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Follow us on Instagram: @reina.rising and @fitnfreckled
Romance, Ritual & Reinvention: Chloe Jory on Writing, Entrepreneurship & Inner Work
What if your next big idea isn't something you have to force—but something that's asking to come through you? In this episode, Megan sits down with author, wellness entrepreneur and trained shaman Chloe Jory. She shares her inspiring leap from a traditional writing career into the dynamic world of consumer packaged goods, revealing how inner work, authentic storytelling, and embracing vulnerability helped her build a purpose-driven business. If you've ever hesitated to follow your bolde...
30 Jun 2026
Healing on Your Own Terms: Natalie Melchiori on Chronic Illness, High Achievement & Reclaiming Your Body
If you've ever felt dismissed by doctors, stuck in "fix-it" mode, or disconnected from your body's signals, this conversation is for you. In this episode, Megan sits down with Natalie Melchiori, a practitioner who helps women navigate chronic gut issues, nervous system dysregulation, and the exhaustion of trying to do healing "right." Together, they explore why so many women begin experiencing unexplained symptoms in their mid-30s, how the healthcare system often falls short for people ...
8 Apr 2025
How to Make Friends as an Adult (Without It Feeling Weird) with Santana Yturralde
Why is it so hard to make friends as an adult? In this episode, I sit down with Santana Vega Yturralde—a coach who helps transform entrepreneurs into professional speakers—to talk about how to actually build meaningful friendships as an adult (and why it's worth the effort). We explore, why making friends as an adult is hard, common barriers to adult connection (spoiler: you're not the only one who feels awkward), how to ease your way into being a better Friend Maker, and so much more! We als...
22 Jan 2024
Cosmic Sexuality Unveiled: Transformative Practices, Taboo Conversations, and Spiritual Insights with Victoria Leanna
In this episode, I sit down with Victoria Leanna, co-founder of Cosmic Sexuality, to delve into the transformative realms of relationships and sexuality. We explore how Cosmic Sexuality provides a direct path to mastering higher levels of sexuality, and how this practice can profoundly impact your life and spiritual journey.Victoria reveals how Cosmic Sexuality isn’t just about understanding your sexuality; it’s about integrating it into your daily life as a lifestyle choice. This comprehensi...
19 Jan 2024
100 Interviews, Countless Tips: Ross Johnson’s Essential Business Takeaways
Originally recorded in February 2020, this episode is a special treat featuring Ross Johnson, a dynamic serial entrepreneur who undertook the incredible challenge of 100 podcast interviews in a single day. I had the honor of being the grand finale in this marathon of insights and inspiration!In this engaging conversation, Ross shares his extraordinary entrepreneurial journey and provides invaluable take-home tips for business owners. Known for his innovative approach, Ross delves into effecti...
2 Jan 2024
How to Opt Out of the Weight Loss Shame Cycle with Galen Lundin
In this insightful episode, I chat with fellow personal trainer Galen Lundin about the multifaceted journey of weight loss, emotional wellness, and personal transformation. We cover a range of topics designed to inspire and guide you on your own path to a healthier, more fulfilling life. 4:50 “defining, refining and realigning” and personal trainer talk7:10: the underlying emotional issues with weight loss 10:00: safe havening and reducing stress11:40: “what do you want as a r...
2 Jan 2024
Unmasking the Dark Side of Purity Culture: Personal Stories and Societal Impact with Blair Rabun
In this eye-opening episode, I sit down with Blair Rabun of @TalkPurityToMe to explore the profound impact of Purity Culture. Both Blair and I were shaped by the belief that our worth as women, especially in Christian circles, was tied to remaining abstinent and "pure." We dive into our personal stories, the lasting effects of these teachings on our self-esteem and relationships, and the broader dangers of such restrictive beliefs.Blair, who has amassed over 26,000 followers on Instagram, is ...
16 Nov 2023
Redefining Masculinity: Relationships, Retreats, and the Realities of Submission with Traver Boehm
In this episode, I sit down with Traver Boehm, Founder of Uncivilized Men, to delve into fascinating topics including the dynamics of relationships, his profound experience during a prolonged dark retreat, and my thoughts on the term "submissive."Traver Boehm is a renowned leader in modern masculinity, dedicated to helping men reclaim their power and purpose. As an author, speaker, and coach, he blends ancient wisdom with contemporary insights to guide men through personal transformation and ...
16 Nov 2023
Bodybuilding, Body Image, and Breaking Free: A Conversation with Liz Germain
In this episode, I have a candid conversation with my friend and entrepreneur Liz Germain. We dive into the intense world of bodybuilding competitions, discussing the challenges and pressures involved. Liz also opens up about her personal struggles with disordered eating and the journey to overcome them. This episode offers an insightful look into the complexities of body image and the entrepreneurial spirit. Watch the YouTube Workout Series I did with Liz's Supersister Fitness here. Le...
3 Sept 2023
Red Flags and Recovering from Narcissistic Abuse with Miranda Sophia
In this episode, Miranda and I delve into recognizing narcissistic tendencies in relationships and how to handle them. We discuss practical strategies for identifying red flags, determining when it's time to move on, and healing from the impacts of toxic behaviors such as manipulation, gaslighting, and verbal abuse. This conversation offers essential insights for anyone looking to navigate and recover from unhealthy relationship dynamics. Miranda Sophia is an Integrative Trauma Pra...
3 Sept 2023
Strategic Business Insights: Michael Harbron on Emotions and Entrepreneurship
In this episode, I’m joined by Michael Harbron, Co-Founder and Managing Partner at Better Future. Michael shares his expertise on making objective business decisions (specifically, taking the emotions out of the equation), the critical factors to consider before launching a brand, and strategies for building a thriving small business.Better Future specializes in investing in small businesses within the health, beauty, and fitness sectors. Tune in to learn valuable insights on navigating the e...
3 Sept 2023
Redefining Health and Body Image: Coaching Insights with Vera Ross
In this episode, we sit down with Vera Ross, an expert in Body Image and Health Coaching. Vera brings her deep knowledge and compassionate approach to help individuals improve their relationship with their bodies and achieve their health goals. We discuss practical strategies for building a positive body image, setting realistic health objectives, and embracing a balanced lifestyle.Listen in to gain valuable insights on nurturing a healthier, more confident you.Explore more about Vera’s work ...
23 Jul 2023
Unlocking Healthy Love: Navigating Attachment Styles with Briana MacWilliam
Briana is a a licensed and board-certified creative arts therapist (with certifications in Reiki Healing, and Emotional Freedom Technique-EFT Tapping) and has spent more than 15 years helping adults struggling with insecure attachment styles rediscover their power, become more self-confident, and find the relationships of their dreams.In this episode we talk about the 4 main types of attachment styles that can show up in adult romantic relationships and how to work towards becoming more secur...
23 Jul 2023
Building Financial Confidence: Holistic Strategies with Eugenie George
In this episode, we dive into the world of financial wellness with Eugenie George, a Certified Financial Education Instructor. Eugenie shares her expertise on managing finances, building wealth, and achieving financial stability. Whether you're looking to improve your budgeting skills or understand investment strategies, this conversation is packed with valuable insights. Connect with Eugenie (u-jin-nay) here: Eugenié George, MBA, CFEI | LinkedIn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
27
Social presence
0
YouTube
0
Engagement
32
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