This is my journey towards Extraordinary Living. We explore how to be whole in the Mind, Body and Soul.
We explore how to be authentic to our true Selves and discover our Purpose by being the Best Version of Ourselves!
Anxiety & Depression Debunked in celebration of World Mental Health Day
We catch up with Psychologist Kenneth Deotti to have an in depth discussion on Depression & Anxiety.
13 Dec 2019
Close the year with Gratitude
Gratitude is a reflection of our faith. Right now, what you have you probably prayed for a while back. Gratitude gives us hope for the future. Gratitude gives you a positive disposition which attracts Success!
11 Nov 2019
How to Deal with Narcissistic Personalities
Relationships are the Bedrock of our Lives. Relationships shape the very fabric of who we are... Do your relationships grow you or do they tear you down. In today's episode, we look at how Narcissists affect our relationships.
26 Oct 2018
Taking Charge of our Emotions in a Conflict
Most of us dread getting into a Conflict because it is stressful. Some people even suppress or ignore their emotions and become victims of the problem. This can make someone stagnate in the problem, and if it persists long enough, it can lead to depression.
In this episode, we talk about how to stand from a point of power instead of becoming victims. Remember, it is not what happens to us, but how we react or respond to what happens to us.
17 Oct 2018
Fighting Emotional Abuse
One of the causes of Depression is Abuse, that is physical, sexual and emotional.
In this episode, we focus on emotional abuse and how it manifests itself. This is the most subtle forms of abuse that most of us might be going through and identifying it will be the first step towards taking back our Personal Power.
A point to note is that, emotional abuse does not only occur in romantic relationships. It also manifests among friends, family members and even co-workers.
Let us stay woke and give our Mental Health priority!
10 Oct 2018
The Depression Epidemic in Kenya
Kenya has been ranked 6th with the highest number of depression cases among African countries by World Health Organization.
In 2016, 1.9 M cases of depression were reported. Globally, 300M suffer from depression.
With the high cost of living and unemployment, the youth are at risk. Suicidal cases are on the increase and the issue of depression has to be addressed!
11 Sept 2018
Effects of Stress, Anxiety and Depression in your Body.
In celebration of World Suicide Prevention Day, we focus on Mental Wellness this month. In this episode, we talk about how stress, anxiety and depression affect your body and it's relation to your fitness goals.
Weight gain affects your self esteem and mental wellness is key towards getting your body in
alignment with your fitness goals.
How you see and feel about yourself affects how you show up in the world!
17 Aug 2018
Have fun and Eat Smart
Losing weight can sometimes be seen as sacrificing the good life in terms of diet. But you can find smart ways to eat your guilty pleasures and still stick to your fitness program and achieve results!
13 Aug 2018
What is your Why?
One of the biggest challenges towards starting your fitness journey is lacking motivation. In this episode, we explore how to tackle lack of motivation by identifying your trigger.
9 Aug 2018
My Fitness Journey
When I started my wellness journey, fitness was key. I wanted to look into the mirror and be proud of what I see. I wanted to be able to operate at 100% instead of being sluggish. Feeling good about yourself is a huge part of your self-esteem.
Have you started your fitness journey?
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