Reinvent Your Health

About Reinvent Your Health

Are you a middle aged man or woman looking to make some healthy changes? Are you tired of feeling sick and tired? Well then, this podcast is for you.I'm Aaron Kester, a Certified Transformational Nutrition Coach. I'm also a husband, a father of two boys and a health and fitness junkie. After looking at myself in the mirror one day and not liking what I saw, I decided I wanted to make some major life changes, starting with my health. I joined a gym, started changing what I was eating, and decided to get certified as a Transformational Nutrition Coach so I can assist others make healthy transformations of their own.

Publisher

Aaron Kester, CTNC

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 May 2022

Latest episode

6 May 2026

Latest episodes

68 episodes in the feed.

1. 

   6 May 2026

   EP15: Health Coach or Health Cult Leader? Spotting the Red Flags

   In this episode, I dive into the often murky waters of hiring a health coach. Are you ready to transform your life, or are you simply inviting a fitness fanatic with questionable credentials into your life? Join me as I uncover the red flags to watch for. From coaches who promise you’ll lose 10 pounds in a weekend—using only kale and positive vibes—to those who think “exercise” means standing up to grab a snack, I've got the inside scoop. Follow me on Facebook at Kester Health or on Ins...

2. 

   29 Apr 2026

   EP14: The Power of Yes (and Why Your Comfort Zone Hates It)

   What if the thing standing between you and a better life is… your favorite word: “nah”? In this episode, we’re flipping the script and talking about the power of saying yes—yes to the scary stuff, the awkward stuff, and the “I’ll probably regret this but here we go” stuff. Because growth doesn’t happen in your comfort zone… it barely even sends postcards from there. If you’ve been stuck in routines that feel safe but a little too small, this one’s your nudge (okay, gentle shove). Say ye...

3. 

   22 Apr 2026

   EP13: No Is a Complete Sentence (And Also a Health Strategy)

   In this episode, we explore the wildly underrated skill of saying no—without a 10-minute explanation, guilt spiral, or fake calendar conflict. If your schedule is packed with things you didn’t actually want to do (looking at you, “quick favors” and mystery obligations), this one’s for you. Follow me on Facebook at Kester Health or on Instagram at kester_health If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discov...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

4.7 / 5

3 ratings

Contact Reinvent Your Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.