Reinventing Life After 40 | Mindset, Overthinking, Goal Setting, Personal Growth, Work-Life Balance

About Reinventing Life After 40 | Mindset, Overthinking, Goal Setting, Personal Growth, Work-Life Balance

Reinventing Life After 40: Practical Steps for Overthinkers to Move from Dreaming to Doing is a podcast for women over 40 who want to reinvent their lives with practical, realistic steps — even if they’re busy, overwhelmed, or unsure where to start. If you’re dreaming about a more joyful, aligned life, this this podcast will help you move from overthinking to action. Each episode offers practical, doable steps to help you reconnect with what you truly want and start building a life that feels like your own. No drastic changes required — just small, meaningful steps forward.

Publisher

Sarah Tyk | Midlife Reset Coach, Life Coach

Category

education

Language

en

Explicit

No

First episode

30 Mar 2026

Latest episode

8 Oct 2026

Latest episodes

35 episodes in the feed.

1. 

   8 Oct 2026

   Episode 26 | Start With The Problem, Not The Plan

   Do you have a goal but feel overwhelmed because you don'tknow where to start? In this episode of Reinventing Life After 40, we're taking a step back and looking at the problem before jumping into the plan. Getting clear about what you actually want to change can make your next steps much easier to see. When you're feeling stuck in your career, relationships,routines, or personal life, it's tempting to immediately search for the solution. But a vague problem often leads to a complicated plan—and plenty of overthinking. In this episode, you'll learn: Why vague goals make it difficult to take action How to separate the problem you're experiencing from the solution you think you need How to identify what you actually want to be different Why defining a smaller outcome can make change feel more managable A simple three-question exercise to help you find your next useful step Whether you're considering a career change, starting a business, pursuing a creative goal, or simply trying to figure out what's next after 40, this episode will help you stop jumping straight into planning and start by getting clear about the change you're actually seeking. ✨ Before you make the plan, make sure you're solving the right problem. 💡 Main Points Get clear on the problem before creating a plan. Don't confuse a possible solution with the actual thing you need. Define a small, useful outcome. Take one action that gives you more information. ✍️ Homework Answer these three questions: 1. What isn't working right now? 2. What do I actually want to be different? 3. What is one thing I could do this week to learn moreabout that? That's your assignment. And importantly: Don't make the full plan. Just answer the three questions. 💭 Reflection Question Am I trying to solve a problem—or am I rushing to a solution before I understand what I actually need? ✝️ Proverbs 21:5 The plans of the diligent lead surely to plenty, But those of everyone who is hasty, surely to poverty. ✝️ Proverbs 15:22 Without counsel, plans go awry, But in the multitude of counselors they are established. ✝️ Luke 14:28-30 28 For which of you, intending to build a tower, does not sit down first and count the cost, whether he has enough to finish it-- 29 lest, after he has laid the foundation, and is not able to finish, all who see it begin to mock him, 30 saying, 'This man began to build and was not able to finish.' ___________________________________________________________ Connect with me! 📧 hello@sarahtyk.com Visit me at ⁠SarahTyk.com⁠ (https://sarahtyk.com) Join the ⁠⁠Facebook Group⁠⁠ (https://www.facebook.com/groups/reinventinglifeafter40)! ⁠Subscribe⁠⁠⁠ (the-interested-reader-um0siq.subscribepage.io)to the weekly newsletter!

2. 

   1 Oct 2026

   Update: Oct 1, 2026

   Happy Fall! 🍂 🎃 I don't have a regular episode this week, so I just wanted to post an update. During Bible study, I came across a verse that has stuck with me over the past week or so. It made me reconsider my struggles and setbacks. Maybe they're not indicators that I'm failing or need to change course (again!). Maybe they're indicators that God is pruning me -- cutting me back so I can grow fuller and bear more fruit. I hope you find this mini-sode useful. Come join me in the Facebook group and let me know what you're up to! I'm hoping to have regular episodes posted again starting next week, maybe the following. Thank you for listening, subscribing, commenting, following -- all that you do! Talk to you soon! ✝️John 15:2 Every branch in Me that does not bear fruit He takes away;and every branch that bears fruit He prunes, that it may bear more fruit. ________________________________ Connect with me! 📧 hello@sarahtyk.com Visit me at ⁠SarahTyk.com⁠ (https://sarahtyk.com) Join the ⁠⁠Facebook Group⁠⁠ (https://www.facebook.com/groups/reinventinglifeafter40)! ⁠Subscribe⁠⁠⁠ (the-interested-reader-um0siq.subscribepage.io)to the weekly newsletter!

3. 

   24 Sept 2026

   Coaching Corner #3 | I Should Be Happy With My Life...So Why Am I Not?

   ✨ You don't have to reject the life you've built to make room for the person you're becoming. What if your life looks good on paper, but you still feel restless, unfulfilled, or ready for something different? In this episode of Coaching Corner on Reinventing Life After 40, I work through a fictional coaching conversation with a woman who feels guilty because she wants more—even though she has a life she's grateful for. Together, we explore the hidden "shoulds" that can keep women stuck in midlife and uncover the difference between being unhappy with your life and recognizing that you've grown into a new season. In this episode, you'll learn: Why gratitude and the desire for change can coexist How "should" thinking can create guilt and self-doubt Why feeling restless doesn't necessarily mean something is wrong How to uncover what you actually want beneath vague dissatisfacton How a coaching conversation can turn confusion into a small, practical next step Whether you're considering a career change, pursuing a creative dream, or simply wondering what's next after 40, this episode will help you see that wanting something different doesn't mean you're ungrateful for what you already have. 💡 Main Points You can be grateful and still want change. Restlessness isn't necessarily a problem to eliminate. Something changing isn't about escaping your life—it's about responding to who you're becoming. You don't need to solve everything. You can explore. ✍️ Homework Ask yourself: What do I think I "should" be feeling right now? Then: What am I actually feeling? And finally: What might that feeling be telling me I need? Don't try to solve it yet. Get curious. 💭 Reflection Question What if wanting something different isn't evidence that something is wrong? ✝️ Matthew 6:32-34 32 … your heavenly Father knows that you need all these things. 33 But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble. ✝️ Deut 8:18 And you shall remember the Lord your God, for it is He who gives you power to get wealth… ✝️ Prov 10:22 The blessing of the Lord makes one rich, And He adds no sorrow with it. ✝️ Prov 28:25 He who is of a proud heart stirs up strife, But he who trusts in the Lord will be prospered. ✝️ Psa 1:3 He shall be like a tree Planted by the rivers of water, That brings forth its fruit in its season, Whose leaf also shall not wither; And whatever he does shall prosper. 📖Bible study I'm doing can be found here: Is God Enough For Me (https://thedailygraceco.com/products/is-god-enough-for-me?_pos=1&_sid=2b5909e40&_ss=r), by The Daily Grace Co. Connect with me! 📧 hello@sarahtyk.com Visit me at ⁠SarahTyk.com⁠ (https://sarahtyk.com) Join the ⁠⁠Facebook Group⁠⁠ (https://www.facebook.com/groups/reinventinglifeafter40)! ⁠Subscribe⁠⁠⁠ (the-interested-reader-um0siq.subscribepage.io)to the weekly newsletter!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

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Guest appearances

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