Welcome to RELATABLY FIT, the podcast where we share relatable ways to get fit, stay fit, and live a life you love. We're Brandon and Tiana, the co-creators of Fire + Voice, and our guests range from personal trainers to new moms, powerlifters to nutritionists, friends and clients-- all with a unique perspective on what fitness means to them. Join the convo and explore ways to live a fit and full life.
Website: fireandvoice.life
IG: @fireandvoice
Email: info@fireandvoice.com
Our Experience With Ayahuasca: Jacob + Shannen Murray
This week we talk with our brother and sister-in-law about our experience last week working with Ayahuasca in Costa Rica! We share how we prepared, our expectations, what happened during the ceremonies, how re-integration has been, and advice we have for others that are interested in working with this plant medicine.
You can follow them on Instagram at @jacobpaulmurray and @smillermurrayfitness
To join the conversation follow RELATABLY FIT, follow us on IG at @fireandvoice (https://www.instagram.com/fireandvoice/?hl=en), visit our website (https://fireandvoice.com/), or send us an email at info@fireandvoice.com.
6 Feb 2023
No One Cares— Just Do the Work: Christian Dottin
On this episode of RELATABLY FIT we talk to Christian Dottin: father of two, physical education teacher, professional kickboxer, and Brandon’s younger brother! We chat about how to stay disciplined, how he trains for fights, staying fit while parenting, the importance of modeling an active lifestyle to your kids, and how to do the work even when you don’t feel like it. Bonus: Brandon and Christian walk down memory lane with times they fought while growing up!
To join the conversation follow RELATABLY FIT, follow us on IG at @fireandvoice (https://www.instagram.com/fireandvoice/?hl=en), visit our website (https://fireandvoice.com/), or send us an email at info@fireandvoice.com.
30 Jan 2023
Don't "Thinky-Think" Just "Do-ey Do" (And Other Silly Ways to Embrace Your Inner Goddess)
On this episode we have a great conversation about our progress towards our personal goals or "trends" for the year, knowing ourselves and embracing our strengths and weaknesses, changing our mindset to embrace our inner goddess 😂, and how to stop overthinking and start DOING more in pursuit of our goals. It's a fun convo that we hope will inspire you to stick with your New Year's Trends as January comes to a close!
To join the conversation follow RELATABLY FIT, follow us on IG at @fireandvoice (https://www.instagram.com/fireandvoice/?hl=en), visit our website (https://fireandvoice.com/), or send us an email at info@fireandvoice.com (//info@fireandvoice.com).
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