Relate-Able is the podcast for women who want stronger relationships without losing themselves. Hosted by Dr. Amber A. Price (PhD in Marriage and Family), each episode blends real stories and research-backed insights to help you stop people-pleasing, set healthy boundaries, and rediscover your authentic self. Whether you’re navigating motherhood, marriage, or burnout, you’ll find practical tools to build confidence, improve communication, and create deeper connection with your partner, kids, and yourself.
Episode 18: What Can I Take Off My Plate When It Feels Like Everything Matters?
Do you ever feel like your metaphorical plate—all the things that are filling up your time—is pretty full? Maybe even overflowing and starting to spill onto the ground? Work, kids, family, friends, chores, sleep, hobbies… there’s a lot to do and a lot to try to fit in.
A lot of us feel like our plate is a little too full… but we don’t know what we can possibly take off when everything feels important! How am I supposed to know what to drop when it feels like nothing can give? Most of the time, it’s not what’s on our plates that’s complicating our lives. It’s how we’re doing it.
Episode Page: https://amberaprice.com/episode-17-why-prioritizing-your-own-health-matters-in-relationships/ (https://amberaprice.com/episode-17-why-prioritizing-your-own-health-matters-in-relationships/)
Additional Resources to Help You Lighten Your Load:
Start A Lighter Load (https://amberaprice.com/load/), a short audio toolkit to help you figure out what you can finally put down
Get simple, actionable steps with the free Overwhelmed (https://amberaprice.kit.com/581bcdce3d) email series
Take the free quiz (https://quiz.tryinteract.com/#/68548958bcd6a700151d3f88) to find out where your load might be heavier than it needs to be
You can find more resources from me about reclaiming yourself and reconnecting in your relationships here:
www.dramberprice.com (https://www.amberaprice.com/)
IG: dramberaprice (https://www.instagram.com/dramberaprice/)
Substack: dramberprice (https://substack.com/@dramberprice)
2 Mar 2026
Episode 17: Why Prioritizing Your Own Health Matters in Relationships
An important aspect of our relationship to ourselves that we haven’t talked about yet on Relate-Able is our health. It’s just a simple fact that when we feel physically well, we’re more capable of enjoying the time we spend with other people and when we’re depleted, our relationships may feel like more of a burden.
But it’s easy to deprioritize your own health when you’re busy taking care of other people or when the health professionals don’t offer the help you need.
In this episode, Dr. Dana Culp talks about how much the way you care for your body can impact the connection you feel with others, especially as you age (and all of us are aging, no matter what stage of that we’re in right now).
Episode Page: https://amberaprice.com/episode-17-why-prioritizing-your-own-health-matters-in-relationships/ (https://amberaprice.com/episode-17-why-prioritizing-your-own-health-matters-in-relationships/)
Additional Resources to Help You Prioritize Your Own Health:
Take Dr. Culp’s free perimenopause assessment (https://www.thrivemidlifemed.com/perimenopause-quiz) to learn if your symptoms might be related to hormone changes
Explore resources or schedule an appointment with Dr. Culp at Thrive Midlife Medicine (https://www.thrivemidlifemed.com/)
Learn more about how Self-Silencing might be impacting your health and relationships (https://amberaprice.com/self-silencing/)
Other resources Dr. Culp mentioned:
Dr. Mary Claire Haver (https://www.instagram.com/drmaryclaire/)
Dr. Kelly Casperson (https://www.instagram.com/kellycaspersonmd/)
Dr. Heather Hirsh (https://www.instagram.com/heatherhirschmd/)
Dr. Vonda Wright (https://www.instagram.com/drvondawright/)
You can find more resources from me about reclaiming yourself and reconnecting in your relationships here:
www.dramberprice.com (https://www.amberaprice.com/)
IG: dramberaprice (https://www.instagram.com/dramberaprice/)
Substack: dramberprice (https://substack.com/@dramberprice)
17 Feb 2026
Episode 16: Getting Out of the Comparison Spiral
We know that comparison happens. We know that it doesn’t always feel that great. We know that “comparison is the thief of joy” or that the “grass is always greener on the other side of the fence.” We don’t need to be told that.
What we want to understand is how we can free ourselves from the spiral of comparison that can overwhelm us with feelings of inadequacy. How we can worry less about what others are doing and feel more comfortable living our own lives. How we can actually spend less mental space comparing and more time feeling good about ourselves.
In this episode we talk about what’s at the root of comparison—why we do it, what is signals, and how understanding that can help us find practical ways to ease that feeling in your life.
Episode Page: https://amberaprice.com/episode-16-getting-out-of-the-comparison-spiral (https://amberaprice.com/episode-16-getting-out-of-the-comparison-spiral/)
Additional Resources to Help You Compare Less:
Working on strengthening your sense of self (https://amberaprice.com/building-a-strong-sense-of-self/) is one of the best ways to reduce comparison in your life
How might self-silencing relate to comparison? Read about 7 common signs of self-silencing (https://substack.com/home/post/p-178742128).
Related Episode: Quieting the Inner Critic (https://amberaprice.com/4-quieting-the-inner-critic/)
You can find more resources from me about reclaiming yourself and reconnecting in your relationships here:
www.dramberprice.com (https://www.amberaprice.com/)
IG: dramberaprice (https://www.instagram.com/dramberaprice/)
Substack: dramberprice (https://substack.com/@dramberprice)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
137,374,737
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
4.5 / 5
2 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
0
YouTube
93
Engagement
32
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