We are sisters passionate about all things mental health, sharing our experiences to make us all feel a little less alone. We pair our expertise of enneagram and therapy by diving into real life topics. And just for fun, at the end of every episode we hit on some pop culture topics of the week.
In this insightful episode of Related with Katelyn and Kelsey, the show explores the profound intersections of mental health, self-discovery, and friendships through the Enneagram framework. Joined by Christina, an author and mental health advocate, the conversation delves into her journey with Enneagram type 6, the importance of understanding core fears, and advocating for mental health within faith communities. The episode highlights the challenges of obtaining accurate diagnoses and stresses the crucial role of supportive friendships, especially during the pandemic. It provides practical advice for fostering meaningful connections across different Enneagram types, from the responsibilities felt by Type Ones to the emotional validation needed by Type Fours, and beyond. Listeners will gain valuable insights into enhancing personal growth and emotional well-being through understanding and supporting diverse Enneagram types in friendships.
(01:19) Christina's Enneagram Journey
(07:39) Mental Health Advocacy and Personal Journey
(14:09) Enneagram and Friendship
(29:43) Understanding the Needs of Type Fours
(32:26) Supporting Self-Pampering for Type Fives
(36:00) Empowering Confidence in Type Sixes
(40:07) Seeing Beyond Avoidance in Type Sevens
(44:58) Staying Curious About Anger in Type Eights
(48:49) Giving Space for Type Nines to Express Themselves
(53:58) Exploring the Six Pillars of Friendship
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1 Oct 2024
What's Mine and What's Theirs?
In this episode, the Katelyn and Kelsey discuss the common themes of navigating personal responsibility and boundaries within various kinds of relationships, from friendships and parental dynamics to romantic
relationships and marriages. They explore the internalization of conflicts, how to discern which issues are yours versus those of others, and the importance of
setting healthy boundaries. The episode aims to help listeners recognize and reflect on their tendencies, providing insights into achieving healthier
interactions and relationships. The discussion is complemented by relatable examples and touches upon how social media and popular culture, like reality TV, illustrate these dynamics.
(00:00) Drink Preferences
(00:32) Personal Habits and Pet Peeves
(01:42) Main Topic: Relationships and Boundaries
(02:47) Conflict Resolution Strategies
(03:10) People Pleasing and Internalizing Issues
(05:44) Blaming and Projecting in Relationships
(06:35) Healthy Boundaries and Communication
(08:32) Parental Influence on Adult Behavior
(14:38) Friendship Dynamics and Insecurities
(22:59) Romantic Relationships and Accountability
(29:33) Practical Takeaways and Self-Reflection
(32:35) Pop Culture Segment: Real Housewives
(36:24) Final Thoughts
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17 Sept 2024
Embracing Courage & Transformation with Ruthie Kim
In this episode, Katelyn and Kelsey welcome Ruthie Kim, an
executive leadership coach and transformational speaker, known for empowering
women and girls. Ruthie shares her British background and her life in San
Francisco with her Korean American husband and two sons. The conversation dives
into Ruthie's passion for transformation, her experiences with courage, and her
new podcast 'The Future Is Golden,' which explores the theme of courage. Ruthie
also opens up about her struggles with anxiety and the balance between strength
and vulnerability. As an Enneagram 8, she discusses the misconceptions and
unique challenges faced by female leaders in various settings, particularly in
the church. Ruthie emphasizes the importance of inviting courage into one's
life, the power of community in exploring personal themes, and offers valuable
advice for women to embrace their strengths and impact the world.
(00:00) Introduction and Ruthie Kim’s Background
(02:05) Exploring the Theme of Courage
(06:23) Navigating Fear and Anxiety
(16:29) Empowering Women Through Courage
(19:46) Embracing Passion and Leadership
(20:35) Debunking Myths About Female Enneagram Eights
(21:25) Challenges and Opportunities in Church Leadership
(22:17) Strengths and Vulnerabilities of Enneagram Eights
(27:32) Learning to Be Invitational
(30:41) Misconceptions and Realities of Female Leaders
(33:13) Encouragement for Female Enneagram Eights
(35:29) How to Connect with Ruthie
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Apple Podcasts (US)
4.8 / 5
17 ratings
Spotify
5.0 / 5
17 ratings
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