Why do good relationships slowly fall apart? Why do couples keep having the same arguments? Why do people stay in unhappy marriages even when they still love each other?
Whether you're married, dating, divorced, or simply trying to understand your partner better, this podcast is for you.
Relationship Realities: Exposing the Truths explores the hidden patterns behind communication, emotional disconnection, attraction, trust, conflict, and long-term love.
Every episode combines psychological insights with practical strategies you can apply immediately to strengthen your relationships and better understand yourself and your partner.
Want to improve your relationship?
Book a consultation https://www.lovelifecoachxo.com/Coaching-Sessions
Go to the Clarity Room www.lovelifecoachxo.com/clarity-room
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A Certified Relationship Coach, writer, and an Ordained Minister. My psychologist mind desires to study people, and I am curious about why they do what they do.
“I SEE NO SENSE IN MY INDIAN WIFE FASTING FOR MY LONG LIFE” | The tradition of Karvachauth
One husband said,“my Indian wife fasts all day because she wants me to live longer. I appreciate her intention, but I don't understand the logic.”
It’s meaningful to the wife but unreasonable to the husband. So when your spouse is from a different cultural background, what happens when you come across traditions you do not understand?
This got me thinking about Karva Chauth, a tradition I grew up watching my mother observe, in which married women fast without food and water for their husbands' long lives. In this episode, I am sharing my personal experiences and perspective on Karva Chauth along with some of the questions husbands have about this tradition. If you are curious about a tradition that is not familiar to you, this episode is for you. Because your relational health matters.
***Personal stories are shared only with permission from the individuals or couples involved. Identifying details are changed to protect their privacy. ***
Want to improve your relationship?
Go to the Clarity Room www.lovelifecoachxo.com/clarity-room (http://www.lovelifecoachxo.com/clarity-room)
Book a consultation https://www.lovelifecoachxo.com/Coaching-Sessions (https://www.lovelifecoachxo.com/Coaching-Sessions)
Download free worksheets https://www.lovelifecoachxo.com/downloadable-pdfs (https://www.lovelifecoachxo.com/downloadable-pdfs)
Learn communication skills https://www.lovelifecoachxo.com/Programs (https://www.lovelifecoachxo.com/Programs)
Website: www.lovelifecoachxo.com (http://www.lovelifecoachxo.com/)
CONNECT WITH ME –
Instagram - @lovelifecoachxo
YouTube - https://www.youtube.com/@sonalikukrejaXO (https://www.youtube.com/@sonalikukrejaXO)
Facebook - https://www.facebook.com/lovelifecoachxo (https://www.facebook.com/lovelifecoachxo)
LinkedIn - https://www.linkedin.com/in/sonalikukreja/ (https://www.linkedin.com/in/sonalikukreja/)
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25 Sept 2026
Things you can learn about someone in 7 days of dating .
Pay attention to the first seven days when you are dating somebody before you get too emotionally invested in them. I am not asking you to judge or treat every imperfection as a red flag. That’s not the point. I study behavior in relationships and marriage, and there are certain things I wish more people would notice early on. Some things that are easy to dismiss in the beginning can become much harder to ignore months or even years later. I’ve heard people in struggling marriages say things like: “I knew something felt off.” “I saw it, but I ignored it.” “How did I miss that?” Usually what happens is that they did notice something, they just didn’t know what to do with it. You don’t have to become suspicious of everyone you date. You just need to become more observant.
***Personal stories are shared only with permission from the individuals or couples involved. Identifying details are changed to protect their privacy. ***
Want to improve your relationship?
Book a consultation https://www.lovelifecoachxo.com/Coaching-Sessions
Go to the Clarity Room www.lovelifecoachxo.com/clarity-room
Download free worksheets https://www.lovelifecoachxo.com/downloadable-pdfs
Learn communication skills https://www.lovelifecoachxo.com/Programs (https://www.lovelifecoachxo.com/Programs)
www.lovelifecoachxo.com (http://www.lovelifecoachxo.com/)
CONNECT WITH ME –
Instagram - @lovelifecoachxo
YouTube - https://www.youtube.com/@sonalikukrejaXO (https://www.youtube.com/@sonalikukrejaXO)
Facebook - https://www.facebook.com/lovelifecoachxo (https://www.facebook.com/lovelifecoachxo)
LinkedIn - https://www.linkedin.com/in/sonalikukreja/ (https://www.linkedin.com/in/sonalikukreja/)
TikTok - https://www.tiktok.com/@sonalikukrejaxo (https://www.tiktok.com/@sonalikukrejaxo)
25 Aug 2026
“I don’t want to get married. But I do!” Let’s talk about it.
More and more people in midlife are choosing to live together without getting married. And the reasons they give can sound rational. “I don’t need a piece of paper. Why change something that already works?” But there is another side to this too. What about the person who wants marriage? There is something underneath that desire too? In this episode, I look at both sides of the marriage question. Why do some people avoid marriage? Why do others want it? And what happens when one person wants marriage and the other doesn't? I share real stories of couples who found themselves in exactly these situations and what happened when we looked a little deeper into their reasons. When you listen to the full episode, you will start looking at your own relationship a little differently. It will also make you think deeply about why you want or don't want marriage.
***Personal stories are shared only with permission from the individuals or couples involved. Identifying details are changed to protect their privacy. ***
Want to improve your relationship?
Book a consultation https://www.lovelifecoachxo.com/Coaching-Sessions (https://www.lovelifecoachxo.com/Coaching-Sessions)
Go to the Clarity Room www.lovelifecoachxo.com/clarity-room (http://www.lovelifecoachxo.com/clarity-room)
Download free worksheets https://www.lovelifecoachxo.com/downloadable-pdfs (https://www.lovelifecoachxo.com/downloadable-pdfs)
Learn communication skills https://www.lovelifecoachxo.com/Programs (https://www.lovelifecoachxo.com/Programs)
www.lovelifecoachxo.com (http://www.lovelifecoachxo.com/)
CONNECT WITH ME –
Instagram - @lovelifecoachxo
YouTube - https://www.youtube.com/@sonalikukrejaXO (https://www.youtube.com/@sonalikukrejaXO)
Facebook - https://www.facebook.com/lovelifecoachxo (https://www.facebook.com/lovelifecoachxo)
LinkedIn - https://www.linkedin.com/in/sonalikukreja/ (https://www.linkedin.com/in/sonalikukreja/)
TikTok - https://www.tiktok.com/@sonalikukrejaxo (https://www.tiktok.com/@sonalikukrejaxo)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
32
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