Podcast thumbnail for Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

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by EJ and Tarah Kerwin

4.8(262 reviews)
484 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
82

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality92
Social0
YouTube86
Engagement95

Podcast Overview

<p><strong>Why do couples who love each other keep getting pulled into the same painful patterns?</strong></p><p>Why does a simple conversation suddenly become a fight? Why does one partner pursue while the other pulls away? Why can an argument be over and yet somehow you still don’t feel okay with each other?</p><p>For nearly a decade, married couple and licensed therapists <strong>Tarah and E.J. Kerwin</strong> have been exploring those questions on Relationship Renovation.</p><p>But they aren’t interested in giving you another list of relationship tips.</p><p>Each week, Tarah and E.J. use their own marriage, years of working with couples, and relationship science to explore the <strong>invisible dynamics underneath the struggles couples can see</strong>—defensiveness, resentment, disconnection, betrayal, intimacy problems, recurring conflict, emotional triggers, and the moments when two people who love each other somehow lose each other.</p><p>They don’t pretend to have a perfect marriage.</p><p>They’ve had their own patterns. Their own hurts. Their own moments of disconnection. And increasingly, those real moments become the starting point for the conversations you’ll hear on the show.</p><p>Together, they put language around experiences couples often feel but don’t know how to explain—from <strong>The Courtroom Trap</strong> and <strong>Our Nervous Systems Are Arguing</strong> to <strong>The Moment After</strong>—and explore what it actually takes to respond differently.</p><p>You’ll learn how to understand what’s happening beneath your conflicts, create emotional safety, rebuild trust, deepen emotional and physical intimacy, repair after hurt, and grow as individuals without losing each other along the way.</p><p>With more than 20,000 monthly downloads and listeners around the world, Relationship Renovation is for couples who don’t just want a relationship that survives.</p><p><strong>They want one that keeps growing.</strong></p><p>Subscribe and renovate your relationship with us.</p><p><br></p>

Language

🇺🇲

Publishing Since

2/6/2019

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82

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality92
Social0
YouTube86
Engagement95
8
Excellent Areas
5
Good Performance
6
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for When Stress Takes Over Your Relationship—and How to Find Each Other Again

September 18, 2026

When Stress Takes Over Your Relationship—and How to Find Each Other Again

EJ and Tarah explain how stress impacts couples' coping mechanisms and offer strategies for reconnecting when overwhelmed.

Episode thumbnail for How to Support Your Partner Without Losing Yourself

September 11, 2026

How to Support Your Partner Without Losing Yourself

Hosts Tarah and EJ explore how to support a partner without losing yourself by discussing the three nervous systems: yours, theirs, and ours.

Episode thumbnail for The Moment After: How to Reconnect After a Difficult Conversation

September 4, 2026

The Moment After: How to Reconnect After a Difficult Conversation

Hosts Dr. Les Parrott and Dr. Leslie Parrott explore how couples can intentionally reconnect after difficult conversations, offering practical strategies for bridging the emotional gap.

484 total episodes available with 131 transcripts

Recent guests on Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

EJ

Guest

Dr Lee Baucom

Guest

EJ Kerwin

Guest

Tarah Kerwin

Guest

Arianna Sholes-Douglas

Guest

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What is Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage?
<p><strong>Why do couples who love each other keep getting pulled into the same painful patterns?</strong></p><p>Why does a simple conversation suddenly become a fight? Why does one partner pursue while the other pulls away? Why can an argument be over and yet somehow you still don’t feel okay with each other?</p><p>For nearly a decade, married couple and licensed therapists <strong>Tarah and E.J. Kerwin</strong> have been exploring those questions on Relationship Renovation.</p><p>But they aren’t interested in giving you another list of relationship tips.</p><p>Each week, Tarah and E.J. use their own marriage, years of working with couples, and relationship science to explore the <strong>invisible dynamics underneath the struggles couples can see</strong>—defensiveness, resentment, disconnection, betrayal, intimacy problems, recurring conflict, emotional triggers, and the moments when two people who love each other somehow lose each other.</p><p>They don’t pretend to have a perfect marriage.</p><p>They’ve had their own patterns. Their own hurts. Their own moments of disconnection. And increasingly, those real moments become the starting point for the conversations you’ll hear on the show.</p><p>Together, they put language around experiences couples often feel but don’t know how to explain—from <strong>The Courtroom Trap</strong> and <strong>Our Nervous Systems Are Arguing</strong> to <strong>The Moment After</strong>—and explore what it actually takes to respond differently.</p><p>You’ll learn how to understand what’s happening beneath your conflicts, create emotional safety, rebuild trust, deepen emotional and physical intimacy, repair after hurt, and grow as individuals without losing each other along the way.</p><p>With more than 20,000 monthly downloads and listeners around the world, Relationship Renovation is for couples who don’t just want a relationship that survives.</p><p><strong>They want one that keeps growing.</strong></p><p>Subscribe and renovate your relationship with us.</p><p><br></p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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