Level up your relationship with yourself so that all your relationships rise!
Join your host me- Jo Galea, who in my years of being a mindset coach I have seen so many women flourish as a result of building their relationship with themselves and by doing so, their intimate relationships, their businesses, their career choices, their parenting, their friendships have all flourished too!
Loving yourself sounds so easy, but can be one of the hardest things to do, the time is now to level up and revolutionise your relationship with yourself mind, body and spirit!
In this episode, I discuss the grief we as woman experience from living a life that is not what we envisioned.
This episode came through me stronger than any other, it is powerful it is potent and it will have you believing in you again.
Happy Listening,
Jo xx
If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love.
Be kind to yourself, and shine your light!
30 Aug 2023
Your New Daily Mantra
I want you to set your day up for success, listen to this Daily Mantra each day for the next 30 days (and beyond) and see what difference it makes within you and around you.
Come back and share in the show notes the difference this has brought to your world.
Happy Listening,
Jo xx
If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love!
Be kind to yourself and shine your light!
27 Feb 2023
Self Care 101 (part 2)
Self Care is and ACTIVE form of Self Love, so how can that look for you, in your life?
In these 2 episodes, I will share with you the importance of Self Care, the types of self care (there's 8) and how they can look in your life as well as the 3 key components to implementing Self Care in to your life EVERY SINGLE DAY in turn LOVING on yourself a little more each and every day.
Happy Listening,
Jo xx
If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love.
Be kind to yourself, and shine your light!
20 Feb 2023
Self Care 101 (part 1)
Self Care is and ACTIVE form of Self Love, so how can that look for you, in your life?
In these 2 episodes, I will share with you the importance of Self Care, the types of self care (there's 8) and how they can look in your life as well as the 3 key components to implementing Self Care in to your life EVERY SINGLE DAY in turn LOVING on yourself a little more each and every day.
Happy Listening,
Jo xx
If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love.
Be kind to yourself, and shine your light!
31 Jan 2023
Surviving or Thriving?
Are you in survival mode? Or are you thriving?
Life can take hold and survival is all you muster up some days, but you do have a choice and can choose to thrive!
Allow me to guide you through a little self enquiry to see where you are currently at and what your next step forward may be for you!
Happy Listening,
Jo xx
If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love.
Be kind to yourself, and shine your light!
3 Jan 2023
Disappointed!
When disappointment is the initial response, but you soon realise that it may not have turned out how you thought or what you wanted but it was everything you needed...even when it didn't feel like it at the time.
Happy Listening,
Jo xx
If you love this episode, please like, share and leave a review - this allows me to connect with more amazing humans and spread the love.
Be kind to yourself and shine your light!
18 Dec 2022
Avoid burnout this festive season
It's beginning to look a lot like Christmas...burnout!!!
Allow this to be a gift from me to you this festive season as I share 3 key ways that YOU can avoid that dreaded burnout this festive season.
Happy Festivities,
Jo xx
If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love.
Be kind to yourself, and shine your light!
12 Dec 2022
Hot Mess!!!
I am what they call a heated mess... well 5 years ago me was!!
Yep, in this episode I share that I was not always the self care queen, I actually neglected myself so much that I didn't even know who I was!
I share 3 simple steps for you to step into choosing yourself and the truths as to why you don't.
Happy Listening,
Jo xx
If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love.
Be kind to yourself, and shine your light!
11 Nov 2022
A Disservice to me & you!
This episode is a truth bomb coming in hot!
Your truth, being misaligned and loving on your shadows!
also the disservice to you & me.
Happy Listening xx
If you love this episode leave review, share with your friend and tag @iamjogalea on your socials and spread the revolution!
Feedback, comments & connection welcome, email hello@jogalea.com.au
15 Jun 2022
Your Happy
Jo, I just want to be happy!
One of the biggest outcomes my clients seek is happiness. In this short episode, I share the importance of knowing what 'YOUR HAPPY' looks like, because if you don't know what it is for you, how will yo know when you're there.
Happy Listening xx
Don't forget to leave a review on this podcast, share with your friends and on your socials
Feedback, comments and connection welcome, email jo@todaywesparkle.com
13 Jun 2022
To Be Vulnerable
Vulnerability - what does it mean to be vulnerable as a woman.
After years of feeling like my vulnerability was a weakness, therefore never stepping into it, I now see and feel my vulnerability as a super power, and far from weakness.
How can you step into your vulnerability today?
Happy Listening xx
Don't forget to leave a review on this podcast, share with your friends and on your socials
Feedback, comments and connection welcome, email jo@todaywesparkle.com
30 May 2022
The Dark & Twisties
Hello, I am back... after my long hiatus, and been a few weeks back in biz, it's time to share this episode with you.
In this episode I share how the return of the dark and twisties floored me this time, how I picked myself up off the shower floor and what I did to come out the other side.
It took a lot of strength, kindness & being gentle with myself, it took asking for support and maintaining my vulnerabilities.
'what you are not changing, you are choosing'
Happy Listening.
book in an intuitive guidance session here https://jogalea.satoriapp.com/offers/242375-intuitive-guidance-session
or email jo@todaywesparkle.com for support
Jo xx
6 Mar 2022
Open Letter
This letter is to you, from me.
You are never as alone as you feel, you are so much stronger than you believe and there is so much love and light in the darkness.
Don't forget to to subscribe, leave a review, or share this epsiode.
Connect with me jo@todayweaprkle.com
follow @iamjogalea over on insta or Jo Galea on FB
Thanks for listening xx
21 Feb 2022
Mind, Body & Spirit
My worlds are colliding this year, the practical & the magical, and in this episode I share an easy way to connect in to your body and quieten your mind, so easy it can be done anywhere!
If you love this episode, I'd love you to leave some kind words, share with a friend or personally let me know at jo@todaywesparkle.com
For all the ways to connect with me https://linktr.ee/JoGalea
or follow @jogaleacoaching on insta!
Happy Listening xx
7 Jan 2022
What got me here?
In this episode I share a snippet of my last 5 years from 2017 where I was in the depths of depression, to 2020 when I separated from my marriage to 2022 where I stand tall as the best version of myself to date!
please note around the 6min30sec mark, I say 2022, but I'm actually referring to 2020 (slight face palm moment 🤦♀️)
Contact jo@todaywesparkle.com for any enquiries
or book in a free clarity session and let's connect
https://jogalea.satoriapp.com/offers/241662-free-clarity-session
12 Dec 2021
Relationship Revolution
It's a new look, it's a new vibe and I am totally here for it!!
Welcome to my new podcast Relationship Revolution.
Revolutionising your relationship with yourself so that you can RISE and LEVEL UP!
When you rise, they all rise xx
Contact Relationship Revolution
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