Welcome to Relationship With Self, the podcast for ambitious women ready to step into their confident, successful era without burning out. Hosted by Sarah Roz, Self-Worth and Mindset Coach, this podcast is designed to help you embody confidence in who you truly are—so you can unlock next-level success in both life and business. Through powerful mindset shifts, self-worth work, and holistic health, you’ll learn to say goodbye to anxiety and insecurity, stepping into the powerful, confident leader you’ve always dreamed of becoming.
29. From Self-Doubt to Self-Love: A Bold Journey of Transformation with Charlotte McKinnon
In this episode, I am joined by Charlotte, a mindset business mentor for online fitness coaches. Charlotte shares her journey from nursing to mentorship, highlighting struggles with self-love, body image, and authenticity. She discusses how she overcome self-doubt and the importance of breaking routines, embracing authenticity, and building self-trust.
Episode Highlights:
01:07 - Charlotte's Background
03:44 - Transformation from self-hatred to embracing authentic self
06:03 - The importance of awareness in recognizing the need for change
08:39 - How comparison stems from insecurity and fear, urging self-focus
11:04 - How practicing gratitude helped develop self-love and body acceptance
14:50 - Becoming who you want to be
17:13 - The importance of recognizing when you're on autopilot and the need for change
19:05 - How small, intentional changes can help break repetitive patterns in daily life
21:37 - How taking small steps builds self-trust and leads to greater confidence
23:17 - Common struggle of overthinking
25:41 - Charlotte’s advice to her 18 year old self
Guest Bio:
Charlotte is a highly caffeinated content creator meets mindset mentor for health & fitness coaches globally! She is passionate about health, fitness, food & overall just living her life as happily as possible whilst navigating her 20s.
Having quit her full time Nursing career after 5 years, Charlotte has jumped into the world of being Self Employed. From being 22kg heavier to now having run a Marathon, Charlotte wants to normalise that "anything is truly possible" if you set your mind to it! Charlotte is excited to compete in her very first body building competition in Season C IFBB 2025.
Connect with Charlotte
Instagram: instagram.com/charlotte_mckinnon (http://instagram.com/charlotte_mckinnon)
TikTok: tiktok.com/@charlottemckinnon21 (http://tiktok.com/@charlottemckinnon21)
Links
💙 INSTAGRAM (https://www.instagram.com/coachsarahroz/)
💙 Click HERE for FREE Confidence Training (https://sarahroz.myflodesk.com/coachsarahroz)
💙💬 Let’s Work Together - Free Strategy Call (https://calendly.com/sarahroz/strategycall)
16 Jul 2024
28. How To Build Self-Trust and more Confidence
In this episode, we will discuss women's common challenges in building self-trust and confidence. We will also dive into the steps to overcome negative self-talk and build up self-trust, self-love, and self-worth.
Episode highlights:
02:05 - Common Challenges Faced by Women
04:14 - Ways to Overcome Common Challenges
06:19 - Creating Emotional Intelligence and Boundaries
10:21 - Overcoming Anxiety and Achieving Work-Life Balance
Hey if you’re new to the show, jump into the FREE circle of ambitious women!
Free Tricks, Strategies and Tips Inside:
https://www.facebook.com/groups/sarahrozcoaching (https://www.facebook.com/groups/sarahrozcoaching)
Join Our Exclusive Email Community Designed for Ambitious Women:
https://view.flodesk.com/pages/6412769339e52a6f1129ece8 (https://view.flodesk.com/pages/6412769339e52a6f1129ece8)
Connect with Sarah:
Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6 (https://airtable.com/shrFuX6CBqyJKU8L6)
Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/ (https://www.instagram.com/coachsarahroz/)
Relationship with Self Podcast
https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb (https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb)
2 Jul 2024
27. The Most Surprising Connection Between Mindset and Gut Health with Charley O’Halloran
In this episode, I speak with Charley O’Halloran, an expert Gut Health coach. We discuss the connection between mindset, beliefs, and gut health in women. Charlie emphasizes the importance of addressing mindset and beliefs for better health, highlighting the brain's and gut's interconnectedness.
Episode Highlights:
01:06 - The brain-gut connection
07:04 - Understanding the digestive system
12:30 - The importance of a holistic approach to health, connecting mental health, gut health, and overall well-being
13:46 - Guidance and time in the health journey
17:22 - Understanding Gut Health
23:10 - Impact of Stress on Digestion
26:18 - Balancing Ambition and Health
32:46 - The importance of early gut health education and maintenance
35:23 - Controversy around food balance
Guest Bio:
Charley O’Halloran is a Gut Health Coach. He helped 500+ women fix their gut without the guesswork using blood analysis and their proven 3-stage system.
Connect with Charley
Linktr.ee: https://linktr.ee/holisticguthealth (https://linktr.ee/holisticguthealth)
Instagram: https://www.instagram.com/holisticguthealth/
Hey if you’re new to the show, jump into the FREE circle of ambitious women!
Free Tricks, Strategies and Tips Inside:
https://www.facebook.com/groups/sarahrozcoaching
Join Our Exclusive Email Community Designed for Ambitious Women:
https://view.flodesk.com/pages/6412769339e52a6f1129ece8
Connect with Sarah:
Want To Work Together? https://airtable.com/shrFuX6CBqyJKU8L6
Let's Connect on Instagram - https://www.instagram.com/coachsarahroz/
Relationship with Self Podcast
https://open.spotify.com/show/6mRmeLP9UVast8paOXlKSt?si=fbc9a72b94cb4bdb
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
18 ratings
Contact Relationship With Self
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Relationship With Self?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
