Looking to create and maintain a passionate, fulfilling, and healthy relationship? Look no further than Relationships On Fire!
Each episode, your hosts Surba & Heather share their insights, strategies, and advice on building strong and lasting relationships. From communication skills to intimacy, from conflict resolution to self-care, Relationships On Fire covers it all.
Whether you're single, in a relationship, or somewhere in between, this podcast will give you the tools you need to create the relationship of your dreams. Join us as we explore the many facets of relationships and discover what it takes to keep the flame burning bright.
#11 - Relationships On Fire: Communication Part 2 - "Ways to fix the Communication in your Relationship"
Surba and co-host Heather discuss 4 actionable methods to incorporate into your communication practice.
1 - Understanding each other’s communication style
2 - Understanding each other’s reality
3 - Closed loop communication
4 - Listening to understand
Social Handles:
@surbafit
@heatheregbert_
22 May 2023
#10 - Relationships On Fire: Communication Part 1 - "What Is Communication & How To Do It Effectively"
In this episdoe Surba & co-host Heather define communication & discuss the different key steps to effectively communicate.
Top key takeaways are:
1 - Show up as your true authentic self
2 - When you communicate, be 100% honest & transparent in the way you feel!
Social Handles:
@surbafit
@heatheregbert_
@jordan.b.peterson
15 May 2023
#9 - Relationships on Fire: “How to create peaceful, playful, fully alive relationships” with Relationship Renegades
Emilio & Rachele began studying relationships at 12 years old due to their pain to purpose stories. As Certified Human Potential & HeartMath Coaches, in Wellness for 30+ collective years, along with 44+ Films & TV Shows, they are bridging the gap between Entertainment, Wellness & Relationships to co-create a world where healthy, happy relationships are the new norm.
How to find Relationship Renegades
Website: www.relationshiprenegades.com
Get a 20% discount on their online program when you use: RelationshipsOnFire20
Social Handles:
@relationship.renegades
@rbrookesmith
@emilio_palafox_
8 May 2023
#8 - Relationships on Fire: “Utilizing technology to enhance connection in your relationships” with Brandon Knudsen
Brandon is a personality expert and currently works to help create human connection with his Company “Networkr” that helps introduce people to new people. He runs a personality podcast called Personality Lounge and through his business has created over 65,000 face to face connections. He loves learning about all types of people and cultures and how their interpersonal relations interact and communicate with each other.
Brandon is here to talk about success in intimate relationships with understanding yourself and your partner utilizing Inter type assessments such as the 16 personality types, Enneagram variant/personality, the 5 love languages, and Erotic Blueprint by Jaiya.
Brandon details the use of intertype assessments such as enneagram tests to identify your true self.
How to find Brandon:
Twitter: KMFBrandon (Stands for keep moving forward)
Website: www.Networkr.app
Links to Inter Type assessments:
https://similarminds.com/variant.html (https://similarminds.com/variant.html)
https://www.truity.com/test/enneagram-personality-test (https://www.truity.com/test/enneagram-personality-test)
https://www.16personalities.com/ (https://www.16personalities.com/)
1 May 2023
#7 - Relationships on Fire: “Identity: Where are you now?” with Rebecca Shocker
Rebecca is a Master Mindset Coach combining both therapy and coaching practices to help individuals upgrade their identity.
With 20+ years in the mental health field she specializes in getting to the root cause of suffering by digging deep into the psyche, addressing daily behaviors and identifying unhealthy patterns.
Her method helps individuals develop more self-love, self-confidence, more discipline, gain clarity, and achieve their goals to create a more healthy lifestyle.
How to find Rebecca:
Social Handles: IG- @realwithrebecca
Facebook and LinkedIn: Rebecca Schocker
www.realwithrebecca.com
24 Apr 2023
#6 - Relationships on Fire: Moving from Rock Bottom with special guest José Reyes”
Jose Reyes is one of the original creators of Bucked Up. Exiting in late 2022, his firm still creates products for Bucked Up, as well as a myriad of other companies. A divorce and mental breakdown kickstarted a long spiritual journey that catapulted his life down a path of healing, communication, and compassion. He spends most his free time life coaching clients, and being a boring dad in the suburbs to his two daughters.
In this EP Jose drops numerous nuggets ranging from his story of hitting rock bottom, how to attract the right person into your life, his Inside out/Outside in approach, to identifying your WHY focusing on these principles:
Security
Approval
Control
How do find Jose:
Social Handle: @dasjosereyes
17 Apr 2023
#5 - Relationships on Fire: “Leading with Love” with Jamie Hinkley
Jamie Hinkley from “The Breathe Within You” and “Operation Twitch” shares her riveting story of a relationship filled with rage, depression, mental health issues, darkness and suicide. She details how she has been able to overcome that life altering event and how it has ultimately lead to her movement helping men and women in her community.
How to find Jamie:
Website www.thebreathwithinyou.com
The link to sign up for #OperationTwitch is there.
Instagram:
jamiehinckley13
thebreathwithinyou (Michelle’s)
luxeautomotive
Facebook:
Jamie Hinckley
Michelle Raines
LinkedIN: corporate events
Jamie Hinckley
Emails:
jamieaddie85@gmail.com
Thebreathwithinyou@gmail.com
10 Apr 2023
#4 - Relationships On Fire: Relationship Goals
Surba and Heather walk you through curating SMART goals for your relationship using the foundational pillars of success. Often times couples set goals however they miss setting them up correctly and/or setting goals in the crucial areas of life.
Every year we set new goals which are on average broken within the first 90 days.
Just as important as a your goal setting proved to be as an individual, equally are the goals you set in your relationship.
Join us as we walk you through the process of creating smart goals within two of the most important factors in highly successful relationships.
4 Apr 2023
#3 - Relationships on Fire: Relationship Identity
What is the identity of your relationship? Do you know? Often times couples are maligned which leads to friction in the relationship. Surba and Heather utilize the pillars to walk you through the process of creating a new identity and getting clear on what that looks like as a couple.
27 Mar 2023
#2 - Relationships on Fire: Identity Creation
A strong personal identity can lead to greater success in all areas of your life, relationships included! In the second episode of Relationships On Fire, Surba and Heather serve as your guides on a journey to discover and create your new personal identity! Using the six pillars from the previous episode, they share insights and tips to help you uplevel your life and relationships. Tune in now to learn how to create a new you!
13 Mar 2023
#1 - Relationships on Fire: A Decade in the Making
Do you thrive in your relationship, or do you survive? In this kick off episode of Relationships On Fire, co-hosts Surba and Heather take you through the 6 foundational pillars to help you lead a happy and successful relationship.
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Apple Podcasts (US)
3.6 / 5
14 ratings
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