Welcome to the Relative Healers Podcast!
We are Hannah (daughter/licensed acupuncturist) and Heather (mother/yoga and breath work teacher), and we are coming together on this show to speak to the dynamic relationship that mothers and daughters experience together.
Through ups and downs in our relationship, as well as work done together and individually, we have been able to create deep familial healing. Our goal is to create a container for transformation that can spark inspiration and change for others in their own family relationships.
In this episode, we dive into the emotion of grief, including:
Our own past and current experiences with loss and how they've shaped us
The energetics of and differences between grief and sadness
Helpful ways to support a loved one when they're grieving
Practices we've found helpful in our own healing journeys
29 Mar 2024
Cutting the Cord
In this episode, we talk about the concept of codependence and attachment styles, including:
How it's shown up in our lives
How we've healed and are continuing to heal from it
Insight we've gained as a parent and a child about how it is passed down and how we can create long lasting change for future generations!
15 Mar 2024
"Anger Management"
In this episode, we talk all about the emotion of ANGER, including:
How each of us have danced with anger and how it has shown up in our lives
The differences between healthy and unhealthy anger
Anger's connection to the season we're in
Ways we've found to move stuck anger and facilitate healthy dialogue in challenging interactions
23 Feb 2024
Sister Love, Sister Healing
In this very special episode, we have on a special guest--Heather's sister/Hannah's aunt!
Hannah interviews the sisters about their relationship, including:
Their roles in their household growing up and how that impacted them
What transpired to heal the family imbalances and their relationship
How their upbringing impacted their ability to handle conflict
How they've worked on their relationship into present day and how other siblings out there can do the same!
9 Feb 2024
Shining a Light on Shame
In this episode, we talk all about SHAME:
What it means and where it stems from
How it feels emotionally and physically
Why we shame ourselves and others
What it does to our spirits
How we heal from it
26 Jan 2024
Dancing with Familial Relationships: a Q&A episode
This is our first Q&A episode!
In this discussion, we answer four thoughtful and insightful questions from our wonderful listeners. Tune into this conversation around:
Setting guilt-free boundaries with family members
How we healed our relationship over the years
Honoring how the different generations handle pain and grief
Navigating giving all of our children equal attention and love
12 Jan 2024
Healing Anxiety Through Generations
In this episode, we talk all about ANXIETY, including:
Our personal experiences with anxiety
How it has shaped our lives through generations of anxiety, treated and untreated
How we have each healed around it, and what tools have been most helpful in our journeys
Ways that we can help facilitate a different conversation around anxiety with future generations
22 Dec 2023
A Conversation about People Pleasing
In this episode we talk all about PEOPLE PLEASING!
This is a topic/theme that has greatly impacted both of us in our lives and is a pattern that we're actively unraveling :)
In this conversation, we discuss what people pleasing is, how it's manifested in our lives, how we've created shift in this arena, and insight to help you do the same!
8 Dec 2023
Exploring the Effects of Trauma
In this episode, we dive into a trauma from Hannah's childhood, and discuss:
How it impacted each of us
How it shaped our relationship over the years
What advice we have for mothers and daughters going through trying times
If you enjoy this episode, we would appreciate it so much if you left us a review!
17 Nov 2023
Welcome to the Relative Healers Podcast!
Welcome friends! We are so glad you're here :)
This is our very first episode of the Relative Healers podcast, a space where we will discuss the dynamic relationship between mothers and daughters. Our goal is to share our ups and downs, challenges and strengths, communication styles and more! In opening up this sort of conversation, we hope that our insight can provide possibility, healing, and transformation for you in your relationships as well.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
2 ratings
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