Candid interviews and opinions on Optimal Health, Fitness, Well-being and Life-Balance.
Create optimal health within our bodies.
Create well-being within our bodies and minds.
Create balance in our bodies, minds and lives.
Show notes will be available at www.beyondtherapycoaching.com.au (http://www.beyondtherapycoaching.com.au)
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The Relax & Enjoy Health Podcast: Do you suffer from Anxiety?
A quiet ramble on my thoughts on Anxiety from my experience. Having had anxiety myself and watching others suffering from it.
The solutions are simple, but not necessarily easy.
I was asked for a quick fix when in the midst of anxiety. These are my thoughts.
To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au (http://www.relaxenjoyhealth.com.au)
www.facebook.com/RelaxEnjoyHealth (http://www.facebook.com/RelaxEnjoyHealth)
#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #selflove #ptsd #mentalillness #therapy #healing #health #wellness #mindfulness #anxietyrelief #motivation #recovery #trauma #life #psychology #sad #bipolar #meditation #anxietyawareness #quotes #covid #pain #loveyourself #relaxenjoyhealth #beyondtherapycoaching
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14 Nov 2022
The Relax & Enjoy Health Podcast: Episode 11 with Louise Westra
An informal discussion with Masters educated Naturopath, Louise Westra.
Louise has 20 years experience working with women's health and wellbeing in particular.
Especially working with the gut and vaginal microbiomes, creating increased energy levels, building true resilience (so many people still confuse this with endurance) using a combination of traditional and genomic approaches and harmonising hormones for the perimenopausal journey.
Louise also has a best selling book called You First and love speaking.
To find out more about Louise Westra:
http://www.louisewestra.com (http://www.louisewestra.com)
www.facebook.com/LouiseWestraHealthMastery (http://www.facebook.com/LouiseWestraHealthMastery)
To find out more about Andrew French and Relax & Enjoy Health: www.beyondtherapycoaching.com.au (http://www.relaxenjoyhealth.com.au)
Let's Connect :)
Facebook: www.facebook.com/RelaxEnjoyHealth (http://www.facebook.com/RelaxEnjoyHealth)
Remember to subscribe: https://www.youtube.com/channel/UClDt (https://www.youtube.com/channel/UClDt)...
#reh #relaxenjoyhealth #healthylifestyle #vitality #podcast #louisewestra #healthmastery #entrepreneur #naturopathic #naturopathicmedicine #naturopathy #naturalmedicine #naturalremedies #naturalcure #holistichealth #naturalremedy #diyremedies #remedy #healthnut #healthiswealth #alternativemedicine #naturalcures #healthbenefits #herbalremedy #homeremedy #letfoodbeyourmedicine #drsebi #alkaline #plantbasedvegan #homeremedies #naturopath #healingwithfood #letfoodbethymedicine #naturopathicdoctor #healthylifehappylife #alternativehealth #healingherbs #healingfoods #beyondtherapycoaching
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24 Sept 2022
The Relax & Enjoy Health Podcast Episode 09: Present Future Self: Sleep, stress, performance and mental health With Barry Bray.
The Relax & Enjoy Health Podcast Episode 09. Present Future Self.
In this episode I talk to Barry Bray where we discuss his role as a hypnotherapist and how he chose to specialize in Sleep, Stress, Performance and Mental Health.
We did get sidetracked and most of the hour was on just getting a good nights sleep and how important it is for your everyday life.
To find out more about Barry Bray: FB: https://www.facebook.com/BarryBray (https://www.facebook.com/BarryBray) LinkedIn: https://www.linkedin.com/in/BarryBray (https://www.linkedin.com/in/BarryBray)
To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au
www.facebook.com/RelaxEnjoyHealth
Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth
Remember to subscribe: https://www.youtube.com/channel/UClDt... (https://www.youtube.com/channel/UClDt...)
#reh #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #healthy #busylifestyle #sleep #hypnotherapy #stress #performance #mentalhealth
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9 Sept 2022
The Relax & Enjoy Health Podcast: Episode 08 Balancing a Healthy Lifestyle With a Busy One with Anne Iarchy
In this episode we talk to Anne Iarchy where we discuss balancing being busy with a healthy lifestyle.
Where it doesn't have to be about the scales.
To find out more about Anne Iarchy:
Instagram: https://www.instragram.com/anneiarchy (https://www.instragram.com/anneiarchy)
Twitter: https://www.twitter.com/anneiarchy (https://www.twitter.com/anneiarchy)
FB: https://www.facebook.com/anneiarchycoaching (https://www.facebook.com/anneiarchycoaching)
FB community: https://www.facebook.com/groups/itsnotaboutthescales (https://www.facebook.com/groups/itsnotaboutthescales)
LinkedIn: https://www.linkedin.com/in/anneiarchy/ (https://www.linkedin.com/in/anneiarchy/)
To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au www.facebook.com/RelaxEnjoyHealth
Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth
Remember to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1 (https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1)
#reh #selfcare #selflove #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #healthy #busylifestyle
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31 Aug 2022
The Relax & Enjoy Health Podcast Episode 07: Ditch the diet, receive more joy: Life's too short to live on restrictive diets and beat yourself up daily with Faye Casement.
In this episode we talk to intuitive eating expert Faye Casement of Wellness4women where we discuss intuitive eating and weightloss.
Not ony her personal journey but how she helps hundreds of women to achieve the same.
To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au
www.facebook.com/RelaxEnjoyHealth
Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth
Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1 (https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1)
#reh #selfcare #selflove #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #entrepreneurlife #intuitiveeatingforweightloss #intuitiveeating
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28 Aug 2022
The Relax & Enjoy Health Podcast Episode 06: Self compassion. Loving yourself along the way with Claire Kerslake.
In todays video we get to talk with Claire Kerslake.
Claire and I discuss having a little self compassion towards ourselves and our health journeys.
For a long time, Claire was a Registered Nurse and Credentialed Diabetes Educator.
In more recent times, she's been helping online entrepreneurs who set high standards for themselves and want to grow their business and create an impact in the lives of their clients but find instead that blocks and limiting beliefs are keeping them stuck in overwhelm and feeling like a slave to their to-do lists.
To find out more about Claire, you can find her on her website at clairekerslake.com
To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au
www.facebook.com/RelaxEnjoyHealth
Timestamps: Available at www.relaxenjoyhealth.com.au/blog
Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth
Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1 (https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1)
#mentalhealth #selfcare #selflove #selfcompassion #healthylifestyle #vitality #eft #tapping #tappinghelps #entrepreneur #entrepreneurlife
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19 Aug 2022
The Relax & Enjoy Health Podcast Episode 05: When Life gives you lemons with Sue Edwards.
In todays video we get to talk with Sue Edwards.
Sue tells us about her life living with Fibromyalgia, Bipolar disorder and having a major heart attack at 39 years of age. Her love for football and how she refused to let the doctors tell her she would never play again. We find out about the power of having a strong community around you and how banding together can be a great force for change.
To find out more about Sue, you can find her at her social media handle @cockneytaff75
To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au www.facebook.com/RelaxEnjoyHealth
Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth
Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1 (https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1)
#mentalhealth #soccer #football #womensfootball #soccerlife #bipolardisorderawareness #bipolardisorder #fibromyalgia #fibromyalgiaawarness #heartattack #heartattacksurvivor #girlpower
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10 Aug 2022
Time Blocking: It's a dirty job but someone's got to do it. With Susan Moscaritolo.
Time Blocking: It's a dirty job, but someone's got to do it!
In this video we discuss time management in life and in business.
Turning a 'have to', 'want to' life into a value centered Í get to' life.
Today we talk to Susan Moscaritolo, CEO of Dirty Deeds Consultancy Agency, where you can outsource all your dirty work.
In this candid discussion, Susan talks about creating a value centered life where your time is 100% your own.
Your days, your rules.
Where you can spend every day with the attitude: Ï GET to do this!"
To learn more about Susan Moscaritolo, go to: www.dirtydeeds.us www.facebook.com/Number1TimeQueen https://www.linkedin.com/in/raisingboats/ (https://www.linkedin.com/in/raisingboats/)
To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au
www.facebook.com/RelaxEnjoyHealth
Timestamps are available on the You tube video:
https://youtu.be/1WHlno2q4do (https://youtu.be/1WHlno2q4do) OR www.relaxenjoyhealth.com.au/blogs
Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth
Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1 (https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1)
Susan Moscaritolo's book: "The lazy man's guide to working smarter." https://www.amazon.com.au/Lazy-Mans-Guide-Working-Smarter-ebook/dp/B0169R8DDI (https://www.amazon.com.au/Lazy-Mans-Guide-Working-Smarter-ebook/dp/B0169R8DDI)
#timemanagement #timeblocking #podcast #motivation #dirtydeeds
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31 Jul 2022
Sobriety and Health: The battle for small business
This week we talk to Richard Tricky Wheeler, The Small Business Marketing Consultant who spent 10 years as a personal trainer training people for Mental Health outcomes in a time where mental health wasn't as freely accepted as it is today.
To learn more about Relax & Enjoy Health, go to: www,relaxenjoyhealth.com.au/links
To learn more about Richard 'Tricky' Wheeler, go to copybytricky.com
Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth
Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1 (https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1)
#mentalhealthawareness #podcast #motivation
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28 Jun 2022
The 5 Essentials Of Health
"How do I get Healthy?"
These 5 essentials are what I would tell someone to take care of on a daily basis if I wanted them to experience better health.
Sunlight, Movement, Nutrition and Hydration, Breathing and Sleep.
Let me know in the comments below if there's a topic you'd like me to cover in upcoming episodes.
www.relaxenjoyhealth.com.au
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13 May 2022
Who is Dax Moy?
A candid interview with Dax Moy, known as the United Kingdoms most expensive personal trainer and premier lifestyle consultant.
His journey from attempted murder charges of his stepfather as a teen, a 20 year career in the military to making the impossible possible by showing people how to create new neural pathways to get them to walk again.
Dax talks openly about the 2004 Bali Tsunami and how it led to his 2 year battle with PTSD until finally he realized that all he had known was not enough and he had to go on a new journey.
He had to rebuild himself and create a new way to help himself which led to his creation of the Mind Map program and he was able to help others again.
Show notes will be available at www.relaxenjoyhealth.com.au
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island (https://uppbeat.io/t/hartzmann/paradise-island) License code: 4TO5R0LZY5YEIZDP
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