Relax and Go

About Relax and Go

A podcast devoted to improving performance with psychology.

Publisher

TJ Woodbury

Category

sports

Language

en

Explicit

No

First episode

12 Nov 2018

Latest episode

12 Sept 2022

Latest episodes

12 episodes in the feed.

1. 

   12 Sept 2022

   Episode 12 Part 3 of predictors of success

   The final part of Predictors of Success!

2. 

   24 Feb 2022

   Episode 11 Predictors of Success Part 2

   A breakdown of the top predictors or success.

3. 

   10 Dec 2020

   Episode 10- Predictors of Success Part 1

   In this episode, we explore the predictors of success. This will be part 1 of 3.

4. 

   22 Jul 2020

   Episode 9 Practice Patience

   Do you know how important patience is to your success? In this podcast we will talk about why it matters and how to practice this learned skill.

5. 

   26 Aug 2019

   Episode 8 Mindset Matters

   The way you think about and view the world around you really matters!

6. 

   28 Apr 2019

   Episode 7 Mental Toughness

   Mental toughness like most skills can be learned and improved with practice!

7. 

   17 Feb 2019

   Episode 6 The Comfort Zone Trap

   If you want to improve you need to be willing to leave the Comfort Zone!

8. 

   9 Jan 2019

   Episode 5 Goals

   What are goals? Why do the fail? How to make SMART goals.

9. 

   23 Dec 2018

   Episode 4 Be Where You Are

   It sounds simple but maybe it is harder than you think.

10. 

    15 Dec 2018

    Episode 3 Test Anxiety

    Things you can do to help minimize test anxiety

11. 

    24 Nov 2018

    Episode 2 Sleep

    How important is sleep? Turns out it is very important!

12. 

    12 Nov 2018

    Episode 1- What is the Relax and Go Podcast

    Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

11 ratings

Contact Relax and Go

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.