Relax With Alex

About Relax With Alex

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals in mind. As someone who has battled anxiety for years, and who feels things very deeply, she views her sensitivity as a strength. However, it obviously comes with its challenges! Find peace in knowing that this podcast is a safe place for you if you are stressed easily or if your mind is moving a mile a minute. Get cozy, breathe in, breathe out... and press play!

Publisher

ALEXANDRA IRVING

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jan 2021

Latest episode

14 Dec 2021

Latest episodes

21 episodes in the feed.

1. 

   14 Dec 2021

   attachment styles & healing from childhood trauma

   this episode is focused on getting to know your attachment style in romantic relationships, as well as relationships with family and friends. alex explores her past habit of expecting others to aid her healing from past traumas. join alex in taking ownership and responsibility of your mental health as we walk into the new year.

2. 

   29 Oct 2021

   manifestation practice: feeling safe in my body

   join Alex in manifesting a healthy mind-body relationship. get grounded and feel safe in your body. your body deserves to be loved and taken care of. press play and surrender. love your body boo… it’s with you til the end.

3. 

   11 Oct 2021

   manifesting a good week

   this episode will be the first of hopefully many quick manifestation episodes. Alex is super interested in expanding her journey with manifesting/law of attraction. join her today (or any Monday) in manifesting a good week.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Contact Relax With Alex

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.