Guided meditation for children. Different ways to calm down and take time inside. From simple mantras, yogic breathing to creative visualisations. My style is positive and creative.
A guided meditation for children about feelings. Allowing them to choose a feeling, and to realise that they can be in control of their emotions.
11 Jun 2020
Rainbow 🌈 relaxation guided meditation for children
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety.
12 May 2020
A guided meditation to help children use their imagination to see nature in a different way.
In this guided meditation I visit a walled garden. I climb a tree and meet a magic bird. I make a wish to go on adventure and suddenly I shrink so that I can fly on the back of a butterfly. This episode teaches children that they can use their imagination any time they need to get away and relax.
3 May 2020
Loving Kindness mantra meditation
In this episode I use the Loving Kindness meditation to give children a positive mantra to repeat. They can use it to focus on by saying it to themselves softly or silently so that they can relax. It's a simple mantra that is easy to learn and remember.
25 Apr 2020
Hidden Treasure meditation from children
I go on an adventure in search of treasure. I have to overcome obstacles to find the treasure. I use my calming breath to help me to overcome feelings of anxiety. I follow the map to the treasure and eventually find it...
9 Apr 2020
Discovering a Magic Garden Meditation
A guided creative meditation for children about discovering a magical garden and making kind wishes.
6 Apr 2020
My special place meditation
A meditation that helps children to use their imagination to create a special place that they can visit if they need to calm down and relax.
1 Apr 2020
Three Part Breathing for children
A guided calming meditation that shows children how to use Three Part Breathing to relax.
29 Mar 2020
Relaxing meditation in a beautiful Hot Air Balloon.
Elaine leads children on a relaxing meditation. She helps them slow their breath. She suggests techniques to focus and take time inside. She uses the metaphor of a Hot Air Balloon to encourage them to free themselves from their worries so they can relax.
29 Mar 2020
The Enchanted Yoga Sessions is a podcast for families. It is all about relaxing and calming down.
In this trailer I describe how each episode will provide a different meditation that is accessible for children and families. They will vary from simple repetition based meditations, yoga nidra for children, creative visualisations and relaxing posititive stories.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
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